Delicious Chocolate Tahini Oatmeal Bites: A Healthy Treat

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The Chocolate Chunk Tahini Oatmeal Bites are a delightful blend of wholesome ingredients that balance taste, nutrition, and convenience.

What sets this recipe apart is its use of tahini—a nutrient-rich sesame seed paste that adds creamy texture, subtle earthiness, and a dose of healthy fats including monounsaturated and polyunsaturated fats, which support heart health.

Combined with almond flour and oats, these bites are packed with plant-based protein and fiber, promoting satiety and digestive wellness.

The natural sweetness from pure maple syrup keeps the sugar content moderate while the dark chocolate chunks provide antioxidants and a touch of indulgence.

These bites are low in saturated fat and free from refined flours, making them a smart option for those seeking nutrient-dense snacks or quick breakfasts.

Easy to prepare and bake in under 40 minutes, they’re perfect for meal prepping, providing a satisfying treat that fuels your day without guilt.

Must-Have Tools for Perfect Results

8×8 Inch Baking Dish

This compact baking pan is perfect for evenly baking the oatmeal bites, ensuring consistent texture and golden edges. Its size also makes it ideal for portion control and fits easily in any oven.

Mixing Bowls

A large mixing bowl allows you to combine wet and dry ingredients efficiently, ensuring even distribution without mess. High-quality bowls are a versatile kitchen staple for mixing, marinating, and prepping.

Silicone Spatula

Essential for folding in chocolate chunks gently without deflating the batter, a flexible spatula also scrapes every bit of batter from the bowl, minimizing waste and simplifying cleanup.

Parchment Paper

Lining the baking dish with parchment paper prevents sticking and makes removing and slicing the bites effortless. It also reduces the need for greasing, promoting healthier baking.

Measuring Cups and Spoons

Precision in measuring ingredients like almond flour, maple syrup, and baking soda guarantees the perfect texture and rise every time. Investing in accurate measures enhances all your baking projects.

Maple Tahini Oatmeal Bars

Ruth M. MoranRuth M. Moran
A nutrient-rich, easy-to-make snack featuring wholesome oats, almond flour, and tahini with decadent dark chocolate chunks. These bites are perfect for breakfast or anytime hunger strikes, combining protein, fiber, and healthy fats for sustained energy.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Vegetarian
Servings 12

Equipment

  • 1 8×8 inch baking dish
  • 1 large mixing bowl
  • 1 Silicone Spatula
  • Parchment paper (enough to line the baking dish)
  • Measuring cups and spoons (various sizes)

Ingredients
  

  • 1 ½ cups almond flour
  • 1 cup quick oats for a chewier texture, use rolled oats but reduce to ¾ cup
  • ½ cup plus 2 tablespoons pure maple syrup
  • cup tahini sesame seed paste
  • 2 tablespoons olive oil or your preferred cooking oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • cup dark chocolate chunks or chips

Instructions
 

  • Prepare Your Oven and Pan: Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to prevent sticking and make cleanup easier.
  • Combine Wet Ingredients: In a spacious mixing bowl, whisk together the tahini, eggs, maple syrup, olive oil, and vanilla extract. Stir well until the mixture is smooth and uniform.
  • Incorporate Dry Ingredients: Add the almond flour, oats, baking soda, and salt into the wet mixture. Gently fold these dry ingredients in with a spatula until fully combined into a thick batter.
  • Add Chocolate Chunks: Carefully fold in most of the chocolate chunks, reserving a small handful to sprinkle on top of the batter for a pretty finish.
  • Transfer and Smooth Batter: Pour the batter evenly into the prepared baking dish. Use your spatula to spread and smooth the top, then sprinkle the remaining chocolate chunks across the surface.
  • Bake Until Set: Place the pan in the oven and bake for 25 to 30 minutes. Check doneness by inserting a toothpick in the center — it should come out clean or with just a few moist crumbs.
  • Cool and Slice: Allow the baked oatmeal bites to cool for at least 5 minutes before slicing into 12 squares. This helps them firm up for easier handling.

Notes

  • For the best texture and flavor, stick to almond flour as the base. Substituting other flours may alter the consistency.
  • While tahini is recommended for its unique flavor and healthy fats, you can experiment with other nut or seed butters if desired.
  • Store these bites in an airtight container at room temperature for up to one week, or refrigerate to extend freshness up to two weeks.
  • Using quick oats gives a tender crumb; rolled oats will produce a chewier bite but are also delicious.
  • Feel free to swap dark chocolate for dairy-free or vegan chocolate to suit dietary needs.

Chef’s Secrets for Baking Perfection

Achieving the perfect texture and flavor in these Chocolate Chunk Tahini Oatmeal Bites starts with using quality ingredients and mindful technique.

Opt for fresh almond flour to ensure a light, tender crumb. Quick oats are preferred for their finer texture, but if you choose rolled oats, reduce the amount slightly to avoid a dense result.

Whisking the wet ingredients thoroughly helps the tahini blend smoothly with the eggs and syrup, which improves the bite’s moisture and richness.

Don’t overmix once you add the dry ingredients—fold gently until just combined to keep the texture soft and tender.

Lastly, lining your pan with parchment paper is a simple trick that guarantees easy removal and clean slicing without sticking or crumbling.

Serving Suggestions to Elevate Flavor

These oatmeal bites are wonderfully versatile and pair well with a variety of accompaniments.

Serve them warm alongside a dollop of Greek yogurt or a drizzle of almond butter for extra protein and creaminess.

They also complement a fresh fruit salad or a handful of berries for a refreshing contrast to the rich tahini and chocolate.

For an on-the-go snack, pack them with a small container of nut milk or coffee.

If you’re feeling indulgent, warm a bite slightly and top with a scoop of vanilla ice cream or coconut whipped cream for a decadent dessert twist.

Storage Tips to Maintain Freshness

To keep your oatmeal bites fresh and flavorful, store them in an airtight container at room temperature for up to one week.

If you prefer longer storage, refrigerate them for up to two weeks. When refrigerated, allow them to come to room temperature or warm slightly before serving for the best taste and texture.

For extended storage, these bites freeze well — simply wrap individual pieces in plastic wrap and place them in a freezer-safe container or bag.

Thaw overnight in the fridge or warm briefly in the microwave. Avoid storing in humid environments to prevent sogginess.

Frequently Asked Questions and Answers

1. Can I substitute tahini with another nut butter?

Yes, while tahini provides a distinctive nutty flavor and healthy fats, you can use almond or cashew butter as alternatives. Keep in mind the taste and texture might change slightly.

2. Are these bites gluten-free?

They can be gluten-free if you use certified gluten-free oats. Regular oats may be cross-contaminated with gluten, so check packaging if gluten sensitivity is a concern.

3. Can I make this recipe vegan?

To make it vegan, substitute eggs with flax or chia egg replacers and ensure your chocolate chips are dairy-free. The texture will be slightly different but still delicious.

4. How do I know when the bites are fully baked?

Insert a toothpick into the center of the baked bites; it should come out clean or with a few moist crumbs. Overbaking can dry them out, so check around 25 minutes.

5. Can I use rolled oats instead of quick oats?

Yes, but reduce the rolled oats to about ¾ cup as they absorb more liquid and can result in a denser texture. Quick oats offer a softer crumb.

This recipe is inspired by somethingnutritiousblog and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.

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