22 Healthy and Delicious Oven Baked Breakfast Recipes to Try

Breakfast is often called the most important meal of the day, but it can also be the busiest.

If you’re looking for a way to enjoy a hearty, nutritious, and stress-free morning meal, oven-baked breakfasts are your ultimate solution.

From savory egg bakes and frittatas to sweet baked oatmeal and breakfast casseroles, these dishes allow you to prep ahead and enjoy a warm, satisfying meal without the hassle of constant stovetop monitoring.

Oven-baked breakfasts are perfect for families, meal prep, or entertaining guests, as they can easily feed a crowd.

With ingredients ranging from fresh vegetables, cheese, and herbs to fruits, nuts, and grains, you can mix and match flavors to suit your taste. The best part?

These recipes are versatile, convenient, and often healthier alternatives to traditional fried breakfast options.

In this article, we’ve compiled 22 oven-baked breakfast recipes that are both delicious and easy to make.

Whether you prefer savory, sweet, or somewhere in between, there’s a recipe here to inspire your mornings.

22 Healthy and Delicious Oven Baked Breakfast Recipes to Try

Oven-baked breakfasts are a game-changer for busy mornings and weekend brunches alike.

With these 22 recipes, you can enjoy a variety of flavors and textures, all while saving time and reducing stress in the kitchen.

From cheesy egg bakes to fruit-filled oatmeal, these recipes prove that breakfast can be both delicious and effortless.

Try a few of these recipes this week and see how simple it can be to start your day with a satisfying meal.

Cheesy Veggie Breakfast Casserole

This Cheesy Veggie Breakfast Casserole is a hearty, colorful morning dish perfect for busy weekdays or leisurely weekend brunches.

Packed with fresh vegetables, fluffy eggs, and melty cheese, it’s a wholesome and satisfying start to the day.

Ingredients:

• 8 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 small red bell pepper, diced
• 1 small zucchini, diced
• 1/2 cup chopped onion
• 1 cup fresh spinach, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
2. In a skillet, heat the olive oil over medium heat. Sauté the onion, red bell pepper, and zucchini for 5-7 minutes until tender. Add the chopped spinach and cook for another 1-2 minutes until wilted.
3. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika until smooth.
4. Stir the sautéed vegetables and half of the cheddar cheese into the egg mixture. Pour everything into the prepared baking dish and sprinkle the remaining cheese on top.
5. Bake for 30-35 minutes or until the eggs are set and the top is golden brown. Let it cool slightly before slicing.

This casserole is versatile, packed with nutrients, and perfect for making ahead.

Leftovers can be stored in the fridge for 2-3 days and reheated for a quick breakfast anytime.

Savory Ham and Potato Frittata

The Savory Ham and Potato Frittata is a comforting, protein-rich breakfast that combines tender potatoes, smoky ham, and a rich blend of eggs and cheese.

It’s simple to prepare yet feels luxurious for any morning meal.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1 cup diced cooked ham
• 2 medium potatoes, peeled and thinly sliced
• 1/2 cup shredded Swiss cheese
• 1/2 cup chopped green onions
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons butter

Instructions:

1. Preheat your oven to 375°F (190°C). Grease an oven-safe skillet with butter.
2. In the skillet, sauté the sliced potatoes over medium heat until slightly golden and tender, about 8-10 minutes.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the diced ham, green onions, and half of the Swiss cheese.
4. Pour the egg mixture over the cooked potatoes in the skillet. Cook on the stovetop for 2-3 minutes until the edges begin to set.
5. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set and lightly browned on top. Sprinkle the remaining cheese and let it melt before serving.

This frittata is ideal for a hearty breakfast or brunch. It’s easy to make ahead, reheats well, and pairs perfectly with a light salad or fresh fruit.

Cinnamon Apple Baked Oatmeal

Cinnamon Apple Baked Oatmeal is a warm, sweet, and comforting breakfast dish that fills the kitchen with a delightful aroma.

Packed with wholesome oats, tender apples, and cozy spices, it’s a great way to start the day with energy.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg
• 2 large eggs
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 2 medium apples, peeled, cored, and diced
• 1/2 cup chopped walnuts or pecans (optional)

Instructions:

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. In a large bowl, combine the oats, baking powder, cinnamon, salt, and nutmeg. Stir in the diced apples and nuts if using.
3. In another bowl, whisk together the eggs, milk, maple syrup, and vanilla extract. Pour the wet ingredients over the oat mixture and stir until evenly combined.
4. Pour the mixture into the prepared baking dish and spread it evenly. Bake for 35-40 minutes until the top is golden and the oatmeal is set. Let it cool slightly before serving.

This baked oatmeal is a comforting, make-ahead breakfast that keeps well in the fridge.

Serve warm with a splash of milk or a dollop of yogurt for a wholesome start to your day.

Mediterranean Veggie Egg Bake

The Mediterranean Veggie Egg Bake is a flavorful, nutrient-packed breakfast that combines fresh vegetables, olives, feta cheese, and aromatic herbs.

It’s a savory dish that brings the taste of the Mediterranean straight to your morning table.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup cherry tomatoes, halved
• 1/2 cup chopped red bell pepper
• 1/4 cup sliced black olives
• 1/2 cup crumbled feta cheese
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. In a skillet, sauté the bell pepper and cherry tomatoes in olive oil for 3-4 minutes until slightly softened.
3. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and oregano. Stir in the sautéed vegetables, olives, and half of the feta cheese.
4. Pour the mixture into the prepared baking dish and bake for 25-30 minutes until the eggs are fully set. Sprinkle the remaining feta and chopped parsley on top before serving.

This Mediterranean Veggie Egg Bake is light, flavorful, and perfect for a brunch or weekday breakfast.

It’s versatile and can be paired with whole-grain toast or a fresh side salad.

Mexican Breakfast Enchilada Bake

The Mexican Breakfast Enchilada Bake brings bold, zesty flavors to your morning meal.

With eggs, black beans, cheese, and mild spices, this dish is a crowd-pleaser and perfect for a family breakfast or meal prep.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 4 small corn tortillas, cut into strips
• 1/2 cup black beans, drained and rinsed
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced bell pepper
• 1/4 cup diced onion
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Salsa and chopped cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. In a skillet, heat olive oil and sauté onion and bell pepper until soft, about 5 minutes.
3. In a bowl, whisk together eggs, milk, chili powder, cumin, salt, and pepper. Stir in black beans, sautéed vegetables, and tortilla strips.
4. Pour the mixture into the prepared baking dish, sprinkle with cheese, and bake for 25-30 minutes until the eggs are fully set and the top is golden.
5. Garnish with salsa and fresh cilantro before serving.

This Mexican Breakfast Enchilada Bake is a spicy, satisfying breakfast that can be made ahead and reheated.

It’s a fun way to enjoy a hearty morning meal with a twist of flavor.

Blueberry Almond Baked Pancake

Blueberry Almond Baked Pancake is a sweet and fluffy oven-baked treat that tastes like a cross between pancakes and a casserole.

With fresh blueberries and crunchy almonds, it’s perfect for weekend breakfasts or brunch gatherings.

Ingredients:

• 1 1/2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 2 large eggs
• 1 cup milk
• 1/4 cup melted butter
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• 1/4 cup sliced almonds

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish with butter.
2. In a bowl, combine flour, baking powder, salt, and cinnamon. In another bowl, whisk together eggs, milk, melted butter, maple syrup, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in blueberries.
4. Pour the batter into the prepared baking dish, sprinkle sliced almonds on top, and bake for 35-40 minutes until golden and a toothpick comes out clean.
5. Let it cool slightly before slicing and serving with extra maple syrup if desired.

This Blueberry Almond Baked Pancake is a sweet, fruity breakfast that feels indulgent yet wholesome.

It can be enjoyed warm or at room temperature, making it ideal for sharing or prepping ahead.

Spinach and Feta Egg Bake

Spinach and Feta Egg Bake is a savory breakfast dish filled with tender spinach, creamy feta, and perfectly baked eggs.

It’s a healthy, Mediterranean-inspired way to start your day.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1 small onion, diced
• 1 clove garlic, minced
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. In a skillet, heat olive oil and sauté onion and garlic until softened. Add spinach and cook until wilted.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in sautéed vegetables and feta cheese.
4. Pour mixture into prepared baking dish and bake for 25-30 minutes until eggs are set.
5. Let cool slightly before slicing and serving.

This egg bake is light, flavorful, and packed with nutrients. It’s perfect for a weekday breakfast or brunch and reheats well for later meals.

Sausage and Potato Breakfast Bake

Sausage and Potato Breakfast Bake is a hearty morning dish with savory sausage, tender potatoes, and eggs baked to golden perfection. It’s a comforting breakfast that satisfies every craving.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 2 cups diced potatoes
• 1 cup cooked sausage, crumbled
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. In a skillet, sauté diced potatoes in olive oil until tender and lightly browned.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in cooked sausage, potatoes, and half of the cheese.
4. Pour mixture into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set and golden.

This breakfast bake is filling, flavorful, and perfect for a weekend brunch. It keeps well in the fridge and can be reheated for a quick morning meal.

Mushroom and Herb Egg Bake

Mushroom and Herb Egg Bake combines earthy mushrooms with aromatic herbs and eggs for a flavorful, protein-rich breakfast.

It’s simple, elegant, and perfect for any morning.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup sliced mushrooms
• 1/2 cup shredded Gruyère or mozzarella cheese
• 1 small onion, diced
• 1 teaspoon chopped fresh thyme
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. In a skillet, sauté onion and mushrooms in olive oil until soft and slightly golden.
3. Whisk eggs, milk, salt, pepper, and thyme in a bowl. Stir in sautéed mushrooms and half the cheese.
4. Pour mixture into the prepared baking dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set.

This mushroom and herb bake is aromatic, savory, and perfect with a side of toast or fresh salad.

It makes a healthy and satisfying breakfast option.

Sweet Potato and Bacon Breakfast Casserole

Sweet Potato and Bacon Breakfast Casserole is a delicious mix of roasted sweet potatoes, crispy bacon, and baked eggs.

It’s savory, slightly sweet, and perfect for a filling morning meal.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 2 cups diced sweet potatoes
• 6 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Roast diced sweet potatoes in olive oil for 15 minutes until tender.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in roasted sweet potatoes, bacon, and half the cheese.
4. Pour into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until eggs are set and golden.

This casserole balances savory bacon with naturally sweet potatoes, making it a hearty and flavorful breakfast. It reheats beautifully for quick weekday meals.

Broccoli and Cheese Egg Bake

Broccoli and Cheese Egg Bake is a wholesome breakfast packed with green goodness and melty cheese. It’s perfect for anyone looking for a filling, veggie-rich morning meal.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup chopped broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion and broccoli in olive oil until slightly tender.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in sautéed vegetables and half the cheese.
4. Pour mixture into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set.

This egg bake is packed with vitamins and protein, making it a nutritious and satisfying start to your day. It’s easy to make ahead for busy mornings.

Apple Cinnamon Baked Oatmeal Cups

Apple Cinnamon Baked Oatmeal Cups are a sweet, portable breakfast option with tender oats, juicy apples, and warm cinnamon flavor.

They’re perfect for meal prep or on-the-go mornings.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 apple, peeled and diced
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a bowl, combine oats, baking powder, cinnamon, and salt. Stir in diced apples and nuts if using.
3. In another bowl, whisk eggs, milk, maple syrup, and vanilla extract. Combine with dry ingredients until just mixed.
4. Spoon mixture into muffin cups and bake for 25-30 minutes until set and golden. Cool slightly before serving.

These baked oatmeal cups are sweet, flavorful, and easy to grab for breakfast on busy mornings.

They also store well in the fridge for a few days.

Zucchini and Carrot Egg Bake

Zucchini and Carrot Egg Bake is a colorful, veggie-packed breakfast that combines shredded zucchini and carrots with fluffy eggs and cheese.

It’s light, healthy, and perfect for starting your day right.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 small zucchini, shredded
• 1 small carrot, shredded
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion in olive oil until soft. Add shredded zucchini and carrot and cook for 2-3 minutes.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in cooked vegetables and half the cheese.
4. Pour mixture into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set.

This egg bake is a delicious way to sneak more vegetables into breakfast. It’s versatile, nutritious, and perfect for make-ahead mornings.

Ham and Cheese Breakfast Strata

Ham and Cheese Breakfast Strata is a layered, savory breakfast casserole featuring cubed bread, eggs, smoky ham, and melty cheese.

It’s perfect for weekend brunch or holiday mornings.

Ingredients:

• 6 large eggs
• 1 1/2 cups milk
• 4 cups cubed day-old bread
• 1 cup diced cooked ham
• 1 cup shredded Swiss or cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon Dijon mustard (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease a 9×9-inch baking dish.
2. Layer cubed bread, ham, and half the cheese in the prepared dish.
3. In a bowl, whisk eggs, milk, salt, pepper, and Dijon mustard. Pour evenly over the bread and ham layers.
4. Top with remaining cheese and bake for 35-40 minutes until golden and set.

This strata is hearty, flavorful, and perfect for serving a crowd. Leftovers can be stored and reheated for a quick, satisfying breakfast.

Pear and Almond Baked Oatmeal

Pear and Almond Baked Oatmeal is a sweet, nutty breakfast full of tender oats, juicy pears, and crunchy almonds. It’s comforting and makes a great start to a busy morning.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 ripe pear, diced
• 1/4 cup sliced almonds

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. In a bowl, mix oats, baking powder, cinnamon, and salt. Stir in diced pear and almonds.
3. In another bowl, whisk eggs, milk, maple syrup, and vanilla. Combine with dry ingredients until just mixed.
4. Pour into prepared dish and bake for 35-40 minutes until set and golden.

This baked oatmeal is naturally sweet, nutritious, and perfect for make-ahead breakfasts. It pairs wonderfully with yogurt or a drizzle of honey.

Spinach, Tomato, and Mozzarella Egg Bake

Spinach, Tomato, and Mozzarella Egg Bake is a vibrant and savory breakfast full of fresh vegetables and gooey cheese.

It’s a simple yet elegant way to enjoy a nutritious start to your day.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded mozzarella cheese
• 1/4 cup diced onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion in olive oil until softened. Add spinach and cook until wilted.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in sautéed vegetables and half the mozzarella.
4. Pour mixture into the prepared dish, top with remaining mozzarella, and bake for 25-30 minutes until eggs are set.

This egg bake is a fresh, flavorful breakfast that’s easy to prepare ahead of time.

It’s perfect for a light, satisfying morning meal.

Sweet Corn and Cheddar Breakfast Bake

Sweet Corn and Cheddar Breakfast Bake combines tender corn kernels with rich eggs and sharp cheddar for a comforting and savory morning dish. It’s ideal for a weekend brunch or hearty weekday breakfast.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup sweet corn kernels (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell pepper
• 1/4 cup chopped onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion and bell pepper in olive oil until softened. Add corn and cook for 2-3 minutes.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in the sautéed vegetables and half the cheddar.
4. Pour mixture into prepared dish, sprinkle remaining cheddar on top, and bake for 25-30 minutes until set and golden.

This breakfast bake is simple, satisfying, and full of flavor. It reheats well, making it a convenient option for busy mornings.

Banana Walnut Baked Oatmeal

Banana Walnut Baked Oatmeal is a naturally sweet, hearty breakfast packed with ripe bananas, crunchy walnuts, and wholesome oats.

It’s comforting and perfect for make-ahead mornings.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1/4 cup chopped walnuts

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. In a large bowl, combine oats, baking powder, cinnamon, and salt. Stir in mashed bananas and walnuts.
3. In another bowl, whisk eggs, milk, maple syrup, and vanilla. Combine with dry ingredients until just mixed.
4. Pour mixture into prepared dish and bake for 35-40 minutes until golden and set.

This baked oatmeal is sweet, nutritious, and easy to prepare ahead. Serve warm with a drizzle of maple syrup or a splash of milk for a hearty breakfast.

Cheddar and Broccoli Breakfast Casserole

Cheddar and Broccoli Breakfast Casserole is a hearty, savory dish combining tender broccoli florets, creamy eggs, and sharp cheddar cheese. It’s perfect for a nutrient-packed morning meal.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 1/2 cups chopped broccoli florets
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion in olive oil until softened, then add broccoli and cook for 2-3 minutes until slightly tender.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in broccoli mixture and half of the cheese.
4. Pour into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set and lightly golden.

This casserole is a wholesome, filling breakfast that’s easy to prepare ahead. It’s a great way to start the day with protein and vegetables.

Smoked Salmon and Spinach Egg Bake

Smoked Salmon and Spinach Egg Bake is a luxurious breakfast option combining rich smoked salmon, fresh spinach, and eggs for a flavorful, elegant dish.

Ingredients:

• 8 large eggs
• 1/2 cup milk
• 1 cup fresh spinach, chopped
• 4 ounces smoked salmon, flaked
• 1/2 cup shredded Gruyère or Swiss cheese
• 1/4 cup diced onion
• 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish with olive oil.
2. Sauté onion in olive oil until softened. Add spinach and cook until wilted.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in smoked salmon, spinach, and half the cheese.
4. Pour mixture into prepared dish, sprinkle remaining cheese on top, and bake for 25-30 minutes until set.

This egg bake is elegant, nutritious, and perfect for a special breakfast or brunch. It pairs wonderfully with a fresh salad or toast.

Sweet Potato and Spinach Breakfast Bake

Sweet Potato and Spinach Breakfast Bake is a flavorful, hearty dish with roasted sweet potatoes, fresh spinach, and baked eggs. It’s savory, nutritious, and satisfying.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 2 cups diced sweet potatoes
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Roast diced sweet potatoes in olive oil for 15 minutes until tender.
3. In a bowl, whisk eggs, milk, salt, and pepper. Stir in roasted sweet potatoes, spinach, and half the cheese.
4. Pour mixture into prepared dish, top with remaining cheese, and bake for 25-30 minutes until set.

This breakfast bake is hearty, flavorful, and packed with vitamins. It’s perfect for meal prep or a satisfying weekend breakfast.

Apple Cinnamon Baked Oatmeal with Pecans

Apple Cinnamon Baked Oatmeal with Pecans is a warm, sweet breakfast loaded with tender apples, crunchy pecans, and cinnamon-spiced oats.

It’s comforting and ideal for chilly mornings.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1 1/2 cups milk
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 apple, peeled and diced
• 1/4 cup chopped pecans

Instructions:

1. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
2. In a bowl, mix oats, baking powder, cinnamon, and salt. Stir in diced apple and pecans.
3. In another bowl, whisk eggs, milk, maple syrup, and vanilla. Combine with dry ingredients until just mixed.
4. Pour mixture into prepared dish and bake for 35-40 minutes until set and golden.

This baked oatmeal is sweet, nutritious, and perfect for make-ahead breakfasts.

It can be served warm or at room temperature with a drizzle of maple syrup