21 Easy Peanut Butter Lunch Recipes for Busy Weekday

Peanut butter is one of the most versatile ingredients in the kitchen.

Creamy or crunchy, sweet or savory, it can transform a simple meal into something flavorful, nutritious, and satisfying.

While many of us associate peanut butter with breakfast or snacks, it’s also a fantastic base for lunch recipes.

From sandwiches and wraps to salads and bowls, peanut butter adds a rich, nutty flavor and protein boost that keeps you energized throughout the day.

In this article, we’ve compiled 21 peanut butter lunch recipes that are easy to prepare, delicious, and perfect for the whole family.

Whether you’re looking for savory meals or sweet and satisfying dishes, you’ll find inspiration for every lunchtime craving.

21 Easy Peanut Butter Lunch Recipes for Busy Weekday

Peanut butter isn’t just for sandwiches—it’s a powerhouse ingredient that can elevate any lunch.

With these 21 peanut butter lunch recipes, you can enjoy a wide range of flavors, textures, and cuisines, all while keeping your meals nutritious and satisfying.

From creamy wraps and crunchy salads to unique fusion dishes, peanut butter brings both taste and versatility to your midday meals.

So next time you’re planning lunch, don’t underestimate this humble nut butter—it might just become your new favorite ingredient.

Peanut Butter Veggie Wrap

This Peanut Butter Veggie Wrap combines creamy peanut butter with fresh vegetables for a crunchy, satisfying lunch. Packed with fiber, vitamins, and protein, it’s an easy, portable meal perfect for work or school.

The subtle sweetness of the peanut butter pairs wonderfully with crisp veggies and a touch of honey mustard for a flavor explosion.

Ingredients:

• 2 large whole wheat tortillas
• 3 tbsp creamy peanut butter
• 1 tsp honey
• 1 tsp Dijon mustard
• 1 medium carrot, julienned
• ½ cucumber, thinly sliced
• ¼ red bell pepper, thinly sliced
• 1 handful baby spinach
• Salt and pepper, to taste

Instructions:

1. In a small bowl, mix peanut butter, honey, and Dijon mustard until smooth.
2. Lay the tortillas flat on a clean surface and spread the peanut butter mixture evenly over each one.
3. Layer the julienned carrots, cucumber slices, bell pepper, and spinach evenly across the tortillas.
4. Season lightly with salt and pepper.
5. Roll the tortillas tightly, tucking in the sides to create a wrap.
6. Cut each wrap diagonally and serve immediately, or wrap in foil for a lunch on the go.

This Peanut Butter Veggie Wrap is a fresh, crunchy, and protein-packed option for lunch.

The creamy peanut butter ties the flavors together beautifully, making it a simple yet satisfying meal for any day.

Spicy Peanut Butter Chicken Salad

A twist on the classic chicken salad, this Spicy Peanut Butter Chicken Salad combines tender shredded chicken with a creamy peanut butter dressing and a hint of heat.

It’s perfect for sandwiches, lettuce wraps, or simply served over a bed of greens for a filling, nutritious lunch.

Ingredients:

• 2 cups cooked, shredded chicken breast
• 3 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tsp sriracha (adjust to taste)
• 1 tbsp rice vinegar
• 1 tsp honey
• ½ cup diced celery
• ¼ cup chopped green onions
• 1 tbsp chopped fresh cilantro
• Salt and pepper, to taste
• Lettuce leaves or sandwich bread, for serving

Instructions:

1. In a medium bowl, whisk together peanut butter, soy sauce, sriracha, rice vinegar, and honey until smooth.
2. Add shredded chicken, celery, green onions, and cilantro to the bowl.
3. Toss the chicken mixture in the dressing until evenly coated.
4. Season with salt and pepper to taste.
5. Serve chilled over lettuce leaves for a low-carb option, or use as a sandwich filling.

The Spicy Peanut Butter Chicken Salad offers a bold, nutty flavor with just the right amount of heat.

It’s a versatile, protein-rich lunch that can be enjoyed in many ways, making it ideal for meal prep or a quick weekday meal.

Peanut Butter Banana Quesadilla

This Peanut Butter Banana Quesadilla is a sweet, satisfying lunch treat that combines creamy peanut butter, ripe bananas, and a touch of cinnamon in a crispy, golden tortilla.

It’s perfect for both kids and adults who love a simple, indulgent yet nutritious meal.

Ingredients:

• 2 large flour tortillas
• 4 tbsp creamy peanut butter
• 1 banana, sliced thin
• 1 tsp cinnamon
• 1 tsp honey (optional)
• Butter or cooking spray for the pan

Instructions:

1. Spread 2 tablespoons of peanut butter on each tortilla, leaving a small border around the edges.
2. Arrange banana slices evenly over the peanut butter. Sprinkle with cinnamon and drizzle honey if using.
3. Fold the tortillas in half to form a half-moon shape.
4. Heat a non-stick skillet over medium heat and lightly grease with butter or cooking spray.
5. Cook each quesadilla for 2-3 minutes on each side, until golden brown and slightly crispy.
6. Remove from skillet, cut into wedges, and serve warm.

The Peanut Butter Banana Quesadilla is a comforting and satisfying lunch option that balances sweetness with creamy, nutty flavors.

It’s quick to prepare, kid-friendly, and perfect for a midday energy boost

Thai Peanut Butter Noodle Salad

This Thai Peanut Butter Noodle Salad is a vibrant, flavor-packed lunch option featuring tender noodles tossed in a creamy, tangy peanut sauce.

Bursting with fresh vegetables and a hint of lime, it’s a satisfying meal that’s perfect for packing ahead or enjoying immediately.

Ingredients:

• 8 oz rice noodles or spaghetti
• 3 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp sesame oil
• 1 tsp honey
• 1 clove garlic, minced
• 1 cup shredded cabbage
• 1 carrot, julienned
• ½ red bell pepper, thinly sliced
• 2 green onions, chopped
• 1 tbsp chopped peanuts for garnish
• Fresh cilantro, for garnish

Instructions:

1. Cook noodles according to package instructions. Drain and set aside.
2. In a small bowl, whisk together peanut butter, soy sauce, lime juice, sesame oil, honey, and minced garlic until smooth.
3. In a large bowl, combine cooked noodles, cabbage, carrot, bell pepper, and green onions.
4. Pour peanut sauce over the noodle mixture and toss until evenly coated.
5. Garnish with chopped peanuts and fresh cilantro before serving.

This Thai Peanut Butter Noodle Salad delivers a perfect balance of creamy, tangy, and crunchy textures.

It’s a refreshing and nutritious lunch that feels indulgent without being heavy.

Peanut Butter Chickpea Wrap

A protein-packed, vegan-friendly lunch, the Peanut Butter Chickpea Wrap blends creamy peanut butter with mashed chickpeas, crisp vegetables, and fresh herbs.

It’s hearty, flavorful, and perfect for a quick, satisfying midday meal.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tbsp peanut butter
• 1 tbsp lemon juice
• 1 tsp smoked paprika
• Salt and pepper, to taste
• 2 tbsp chopped fresh parsley
• 1 small cucumber, thinly sliced
• 1 carrot, shredded
• 2 large whole wheat tortillas

Instructions:

1. In a medium bowl, mash the chickpeas with a fork or potato masher until chunky.
2. Stir in peanut butter, lemon juice, smoked paprika, salt, and pepper until well combined.
3. Mix in chopped parsley.
4. Lay out the tortillas and evenly spread the chickpea mixture onto each.
5. Top with cucumber slices and shredded carrot.
6. Roll the tortillas tightly and slice in half to serve.

The Peanut Butter Chickpea Wrap is a satisfying and protein-rich lunch option.

The combination of creamy peanut butter and tender chickpeas makes it flavorful, nutritious, and perfect for a busy day.

Peanut Butter Tuna Salad Sandwich

This Peanut Butter Tuna Salad Sandwich offers a unique twist on a classic.

Creamy peanut butter enhances the flavors of tuna, celery, and a touch of lemon, creating a surprisingly delicious, protein-packed lunch option.

Ingredients:

• 1 can (5 oz) tuna, drained
• 2 tbsp peanut butter
• 1 tbsp mayonnaise
• 1 tsp lemon juice
• 1 celery stalk, finely diced
• ½ tsp black pepper
• 2 slices whole-grain bread
• Lettuce leaves, for serving

Instructions:

1. In a medium bowl, combine tuna, peanut butter, mayonnaise, and lemon juice. Mix until creamy and well blended.
2. Stir in diced celery and black pepper.
3. Place lettuce leaves on one slice of bread and top with the tuna mixture.
4. Cover with the second slice of bread and cut diagonally to serve.

The Peanut Butter Tuna Salad Sandwich is a unique and flavorful lunch option.

The nutty richness of peanut butter elevates a traditional tuna salad into a surprising and satisfying meal.

Peanut Butter Avocado Toast

This Peanut Butter Avocado Toast takes your standard breakfast toast to lunch-level satisfaction.

Creamy peanut butter meets buttery avocado, topped with a sprinkle of seeds and a touch of chili flakes for an energizing, nutrient-rich meal.

Ingredients:

• 2 slices whole-grain bread, toasted
• 2 tbsp peanut butter
• ½ ripe avocado, mashed
• 1 tsp chia seeds or sesame seeds
• Pinch of red chili flakes
• Salt and pepper, to taste

Instructions:

1. Spread peanut butter evenly on the toasted bread slices.
2. Layer mashed avocado over the peanut butter.
3. Sprinkle chia seeds or sesame seeds and a pinch of chili flakes on top.
4. Season lightly with salt and pepper.
5. Serve immediately.

The combination of creamy peanut butter and avocado creates a rich, filling toast that’s perfect for lunch.

The seeds add crunch, and the chili flakes provide a subtle kick, making it both healthy and exciting.

Peanut Butter Quinoa Salad

A protein-packed, plant-based lunch, this Peanut Butter Quinoa Salad combines nutty quinoa with fresh vegetables and a tangy peanut dressing.

It’s nutritious, colorful, and perfect for a light yet satisfying meal.

Ingredients:

• 1 cup cooked quinoa
• 2 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• 1 cup chopped cucumber
• ½ cup shredded carrot
• ¼ cup chopped bell pepper
• 2 tbsp chopped cilantro
• 1 tbsp roasted peanuts for garnish

Instructions:

1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, and honey until smooth.
2. In a large bowl, combine cooked quinoa, cucumber, carrot, bell pepper, and cilantro.
3. Pour the peanut dressing over the quinoa mixture and toss to coat evenly.
4. Garnish with roasted peanuts before serving.

This Peanut Butter Quinoa Salad is satisfying, full of texture, and loaded with nutrients.

The creamy dressing balances the fresh vegetables perfectly, making it a great choice for a midday boost.

Peanut Butter Sweet Potato Toast

Peanut Butter Sweet Potato Toast is a creative, gluten-free alternative to traditional bread toast.

The natural sweetness of roasted sweet potato pairs beautifully with creamy peanut butter, making a warm and comforting lunch option.

Ingredients:

• 1 large sweet potato, sliced lengthwise into ½-inch slices
• 3 tbsp peanut butter
• 1 tsp cinnamon
• 1 tsp honey (optional)
• Pinch of salt

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Place sweet potato slices on the baking sheet and roast for 20-25 minutes, flipping halfway, until tender.
3. Spread peanut butter on each warm slice.
4. Sprinkle cinnamon and drizzle honey if desired.
5. Serve warm.

Peanut Butter Sweet Potato Toast is a unique, naturally sweet, and nutrient-rich lunch.

The combination of soft roasted sweet potato and creamy peanut butter makes it both comforting and satisfying.

Peanut Butter and Apple Sandwich

This Peanut Butter and Apple Sandwich is a crunchy, sweet, and nutritious lunch.

Crisp apple slices add a refreshing bite to the creamy peanut butter, and the whole-grain bread keeps it hearty and filling.

Ingredients:

• 2 slices whole-grain bread
• 3 tbsp peanut butter
• 1 small apple, thinly sliced
• 1 tsp cinnamon
• 1 tsp honey (optional)

Instructions:

1. Spread peanut butter evenly on both slices of bread.
2. Arrange apple slices on one slice of bread.
3. Sprinkle with cinnamon and drizzle honey if desired.
4. Close the sandwich with the other slice of bread.
5. Cut in half and serve.

The Peanut Butter and Apple Sandwich is a delicious combination of creamy, crunchy, and sweet flavors.

It’s quick to prepare and provides a satisfying mix of protein, fiber, and natural sugars for lunch.

Peanut Butter Hummus Wrap

This Peanut Butter Hummus Wrap is a savory and creamy lunch option combining hummus, peanut butter, fresh veggies, and leafy greens.

It’s full of protein, fiber, and flavor, perfect for a filling and nutritious meal.

Ingredients:

• 2 large whole wheat tortillas
• 2 tbsp peanut butter
• 3 tbsp hummus
• 1 small cucumber, thinly sliced
• 1 carrot, julienned
• 1 handful spinach or arugula
• Salt and pepper, to taste

Instructions:

1. Spread peanut butter evenly over each tortilla.
2. Spread hummus on top of the peanut butter.
3. Layer cucumber slices, carrot, and greens over the spreads.
4. Season lightly with salt and pepper.
5. Roll the tortillas tightly, cut in half, and serve.

The Peanut Butter Hummus Wrap is a creamy, flavorful, and satisfying lunch.

The combination of peanut butter and hummus makes it uniquely rich and protein-packed, ideal for busy days.

Peanut Butter Chicken Lettuce Cups

These Peanut Butter Chicken Lettuce Cups are a light, flavorful lunch option.

Juicy chicken tossed in a peanut butter sauce is served in crisp lettuce leaves for a fresh and satisfying meal.

Ingredients:

• 1 cup cooked, shredded chicken
• 2 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tsp lime juice
• ½ tsp garlic powder
• ½ tsp ginger powder
• 4 large lettuce leaves
• 1 small carrot, shredded
• 1 green onion, chopped
• Optional: chopped peanuts for garnish

Instructions:

1. In a small bowl, mix peanut butter, soy sauce, lime juice, garlic powder, and ginger powder until smooth.
2. Toss shredded chicken in the peanut butter sauce until evenly coated.
3. Place lettuce leaves on a plate and divide the chicken mixture among them.
4. Top with shredded carrot, chopped green onion, and peanuts if using.
5. Serve immediately.

Peanut Butter Chicken Lettuce Cups are a fresh, low-carb, and protein-rich lunch.

The combination of creamy, nutty sauce with crisp lettuce and tender chicken makes it a light yet satisfying meal

Peanut Butter & Jelly Sushi Rolls

A playful twist on a classic, these Peanut Butter & Jelly Sushi Rolls turn a sandwich into bite-sized fun.

Perfect for kids or a casual lunch, they’re quick to make, portable, and full of sweet, nutty flavor.

Ingredients:

• 2 slices whole-grain bread, crusts removed
• 2 tbsp peanut butter
• 2 tbsp fruit jelly or jam
• 1 tsp honey (optional)
• Butter knife or rolling pin

Instructions:

1. Flatten each bread slice using a rolling pin.
2. Spread peanut butter evenly over the flattened bread, then layer jelly on top.
3. Roll the bread tightly into a cylinder.
4. Slice into 4-6 bite-sized pieces.
5. Drizzle honey over the rolls if desired. Serve immediately.

Peanut Butter & Jelly Sushi Rolls are a fun and easy lunch option that combines creamy peanut butter with sweet jelly.

Their bite-sized form makes them perfect for kids or anyone looking for a playful meal.

Peanut Butter Egg Salad Sandwich

This Peanut Butter Egg Salad Sandwich combines creamy peanut butter with classic egg salad for a protein-packed, flavorful lunch.

The nutty richness of the peanut butter adds a surprising depth to a familiar favorite.

Ingredients:

• 2 hard-boiled eggs, chopped
• 2 tbsp peanut butter
• 1 tbsp mayonnaise
• ½ tsp Dijon mustard
• Salt and pepper, to taste
• 2 slices whole-grain bread
• Lettuce leaves (optional)

Instructions:

1. In a bowl, mix chopped eggs, peanut butter, mayonnaise, mustard, salt, and pepper until well combined.
2. Spread the egg salad evenly over one slice of bread.
3. Top with lettuce if desired, then cover with the second slice of bread.
4. Cut in half and serve.

The Peanut Butter Egg Salad Sandwich is creamy, protein-rich, and full of flavor. It’s a unique twist on a classic lunch that’s both satisfying and easy to prepare.

Peanut Butter & Veggie Sushi Wrap

A fresh, savory lunch option, this Peanut Butter & Veggie Sushi Wrap features crisp vegetables rolled in a tortilla with peanut butter and a touch of soy sauce. It’s crunchy, flavorful, and perfect for a light lunch.

Ingredients:

• 2 large whole wheat tortillas
• 2 tbsp peanut butter
• 1 tsp soy sauce
• ½ cucumber, julienned
• 1 carrot, julienned
• ¼ red bell pepper, thinly sliced
• 1 handful spinach leaves

Instructions:

1. Mix peanut butter and soy sauce in a small bowl until smooth.
2. Spread the mixture evenly over each tortilla.
3. Lay vegetables in a line along one edge of the tortilla.
4. Roll the tortilla tightly, tucking in the sides.
5. Slice into bite-sized rolls and serve immediately.

Peanut Butter & Veggie Sushi Wraps are a crunchy, satisfying, and protein-packed lunch.

They offer a creative, fun way to enjoy peanut butter with fresh vegetables.

Peanut Butter Turkey Wrap

This Peanut Butter Turkey Wrap combines lean turkey, crunchy vegetables, and creamy peanut butter for a protein-rich, flavorful lunch.

It’s a savory, satisfying option that’s perfect for busy weekdays.

Ingredients:

• 2 large whole wheat tortillas
• 3 tbsp peanut butter
• 4 slices cooked turkey breast
• ½ cup shredded lettuce
• ½ small cucumber, sliced
• 1 tsp Dijon mustard (optional)

Instructions:

1. Spread peanut butter evenly over each tortilla.
2. Layer turkey slices, lettuce, and cucumber over the peanut butter.
3. Drizzle with mustard if desired.
4. Roll the tortillas tightly, slice in half, and serve.

The Peanut Butter Turkey Wrap is a hearty, protein-packed lunch.

The combination of creamy peanut butter and savory turkey makes it both filling and flavorful.

Peanut Butter & Celery Boats

A crunchy, low-carb lunch, Peanut Butter & Celery Boats are simple yet satisfying.

The classic pairing of peanut butter with fresh celery is elevated with a sprinkle of raisins or seeds for extra texture and flavor.

Ingredients:

• 4 celery stalks, cleaned and trimmed
• 4 tbsp peanut butter
• 2 tbsp raisins or dried cranberries
• 1 tsp chia seeds or crushed nuts (optional)

Instructions:

1. Spread peanut butter evenly along the groove of each celery stalk.
2. Top with raisins or dried cranberries.
3. Sprinkle with chia seeds or crushed nuts if using.
4. Serve immediately or chill until ready to eat.

Peanut Butter & Celery Boats are a crunchy, satisfying lunch or snack option.

They are quick to prepare, nutritious, and perfect for a light, energy-boosting meal.

Peanut Butter & Granola Wrap

This Peanut Butter & Granola Wrap is a crunchy, sweet, and protein-packed lunch.

The combination of creamy peanut butter, crunchy granola, and fresh fruit creates a satisfying and portable meal.

Ingredients:

• 2 large whole wheat tortillas
• 3 tbsp peanut butter
• ¼ cup granola
• ½ banana, sliced thin
• 1 tsp honey (optional)

Instructions:

1. Spread peanut butter evenly over each tortilla.
2. Sprinkle granola over the peanut butter.
3. Layer banana slices on top and drizzle with honey if desired.
4. Roll the tortillas tightly and slice in half.
5. Serve immediately.

The Peanut Butter & Granola Wrap is a crunchy, sweet, and filling lunch.

It’s perfect for a quick meal on the go, providing energy and protein to keep you satisfied throughout the afternoon

Peanut Butter Sriracha Chicken Wrap

This Peanut Butter Sriracha Chicken Wrap brings a spicy kick to a creamy, nutty base.

Tender chicken, crisp vegetables, and a zesty peanut sauce make for a bold, flavorful lunch that’s quick to prepare.

Ingredients:

• 2 large whole wheat tortillas
• 2 tbsp peanut butter
• 1 tsp sriracha (adjust to taste)
• 1 cup cooked, shredded chicken
• ½ cup shredded carrots
• ½ cup sliced cucumber
• 1 handful spinach leaves
• 1 tsp soy sauce

Instructions:

1. In a small bowl, mix peanut butter, sriracha, and soy sauce until smooth.
2. Spread the peanut sauce evenly over the tortillas.
3. Layer chicken, carrots, cucumber, and spinach over the sauce.
4. Roll the tortillas tightly, slice in half, and serve.

The Peanut Butter Sriracha Chicken Wrap is a spicy, creamy, and satisfying lunch. It’s perfect for those who love bold flavors with a nutty twist.

Peanut Butter & Roasted Veggie Pita

This Peanut Butter & Roasted Veggie Pita combines sweet and savory flavors in a portable, filling lunch.

Creamy peanut butter adds richness to roasted vegetables, creating a balanced and nutritious meal.

Ingredients:

• 1 whole wheat pita, halved
• 2 tbsp peanut butter
• ½ cup roasted vegetables (zucchini, bell pepper, carrots)
• 1 tsp soy sauce or balsamic glaze
• Handful of arugula or spinach

Instructions:

1. Spread peanut butter inside each pita half.
2. Fill with roasted vegetables and arugula.
3. Drizzle with soy sauce or balsamic glaze.
4. Serve immediately.

The Peanut Butter & Roasted Veggie Pita is rich, flavorful, and easy to eat on the go.

The combination of creamy peanut butter and roasted vegetables makes it a unique and satisfying lunch option.

Peanut Butter & Cottage Cheese Bowl

A protein-packed, creamy, and slightly sweet lunch, this Peanut Butter & Cottage Cheese Bowl combines nutty peanut butter, creamy cottage cheese, and fresh fruit for a balanced and energizing meal.

Ingredients:

• 1 cup cottage cheese
• 2 tbsp peanut butter
• ½ banana, sliced
• ¼ cup blueberries or strawberries
• 1 tsp chia seeds or flax seeds
• Optional: drizzle of honey

Instructions:

1. Scoop cottage cheese into a bowl.
2. Swirl peanut butter into the cottage cheese.
3. Top with banana slices, berries, and chia seeds.
4. Drizzle honey if desired.
5. Serve immediately.

The Peanut Butter & Cottage Cheese Bowl is creamy, nutty, and packed with protein.

It’s a quick, nourishing lunch that’s both satisfying and refreshing