All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
This Spinach Feta Omelet is a simple yet nutrient-dense breakfast or light meal that’s both satisfying and quick to make.
What makes it special is the creamy, tangy burst of crumbled feta paired with the tender sautéed spinach—all wrapped in a fluffy, golden egg envelope.
Not only is it incredibly flavorful, but it’s also a smart, health-conscious choice. Packed with 17g of protein, this recipe provides a great plant-and-egg-based protein boost to fuel your morning or mid-day meal.
The spinach delivers fiber and essential vitamins like A and C, while the use of olive oil and feta contributes healthy monounsaturated fats with relatively low carbs (only 3g per serving).
Its versatility and 10-minute prep-to-plate time make it a fantastic option for busy weekday breakfasts, brunches, or quick dinners.
Bonus: it’s perfect for meal-prep when fillings are pre-chopped and ready to go.
Must-Have Tools for Perfect Results
1. All-Clad 8-Inch Nonstick Fry Pan
Perfect for cooking delicate omelets with ease.
Its slick surface ensures the eggs don’t stick, allowing you to flip and fold effortlessly.
Also ideal for sautéing veggies, searing meats, and making pancakes—an everyday essential.
2. OXO Good Grips Silicone Spatula
Crucial for lifting and folding the omelet gently.
Heat-resistant and flexible, this spatula is a game-changer for scrambling, stirring, and flipping without scratching your nonstick pans.
3. Pyrex Glass Mixing Bowl Set
Great for beating eggs and prepping fillings.
These durable, microwave-safe bowls are a staple for mixing, marinating, and organizing ingredients during meal prep.
4. Microplane Herb Mill or Herb Scissors
Perfect for garnishing with freshly minced chives.
Makes quick work of finely chopping herbs for maximum flavor without bruising delicate leaves. A must for herb lovers.
5. Cuisinart Classic Chef’s Knife
Handy for chopping spinach and prepping other fillings.
Sharp, versatile, and durable, this knife helps streamline ingredient prep and stays razor-sharp with minimal upkeep.
Spinach and Feta Omelette
Equipment
- 1 × 8-inch nonstick skillet or omelet pan
- 1 × rubber or silicone spatula
- 1 × small mixing bowl
- 1 × measuring spoons (for oil, butter, and chives)
- 1 × chef’s knife (for spinach/chives prep, optional)
Ingredients
- 1 teaspoon olive oil
- 1 cup baby spinach leaves
- Kosher salt to taste
- Freshly ground black pepper to taste
- 2 to 3 large eggs
- 1 tablespoon unsalted butter
- ¼ cup crumbled feta cheese or substitute with goat cheese
- 2 teaspoons minced fresh chives optional, for garnish
Instructions
- Sauté the Spinach: Warm a nonstick 8-inch skillet over medium-high heat. Add the olive oil and swirl to coat the base of the pan. Once the oil is hot, toss in the spinach. Lightly season with salt and pepper. Cook for about 1 minute, stirring occasionally, until the spinach just wilts. Remove from heat and set aside on a small plate.
- Beat the Eggs: Crack the eggs into a small mixing bowl. Add a pinch of salt and a grind of pepper, then beat thoroughly with a fork until the yolks and whites are fully combined and slightly frothy.
- Cook the Omelet Base: Place the skillet back on medium heat and melt the butter. Tilt the pan to spread the butter evenly. Pour the beaten eggs into the center of the pan, then immediately tilt and rotate the pan so the eggs cover the bottom in a thin, even layer. Let cook undisturbed for about 30 seconds.
- Add Filling and Finish Cooking: Using a silicone spatula, gently lift the edges of the omelet, allowing any uncooked egg to flow underneath. Once the base is mostly set and the top is still slightly moist, sprinkle the sautéed spinach and crumbled feta over one half of the omelet. Let it cook for another 30 seconds to melt the cheese slightly.
- Fold and Serve: Carefully fold the other half of the omelet over the filling. Slide the omelet onto a plate and garnish with chopped chives if desired. Serve hot and enjoy immediately.
Notes
- Versatile Fillings: Treat this omelet as a base recipe—feel free to experiment with different fillings such as sautéed mushrooms and Swiss, diced tomatoes and mozzarella, smoked salmon and cream cheese, or leftover roasted veggies.
- Don’t Overcook: The omelet should be tender and just set, not browned or rubbery. If you like a softer center, remove it from the heat while the top still looks slightly glossy.
- Make it Meal-Prep Friendly: Pre-wilt spinach, crumble cheese, and pre-beat eggs for faster morning assembly.
- Cheese Options: Feta adds a nice tang, but creamy goat cheese, sharp cheddar, or shredded Gruyère all work beautifully.
Chef’s Secrets for Flawless Omelets
The key to mastering a light, fluffy omelet lies in two simple techniques: temperature control and timing.
Always start with a nonstick skillet, as it allows the eggs to glide smoothly without sticking or tearing.
Whisk your eggs thoroughly until no streaks remain; this helps create a cohesive texture when cooked.
Once your pan is hot, act fast—pour in the eggs and immediately tilt the pan to spread them evenly.
The goal is to cook the eggs gently, letting them set just enough to flip without becoming dry or rubbery.
When it comes to fillings, less is more.
Too much moisture (like from uncooked veggies) can make the omelet soggy, so pre-sauté ingredients like spinach before adding.
Finally, resist overcooking; a slightly moist center ensures a tender bite.
Serving Suggestions to Elevate Flavor
This Spinach Feta Omelet shines on its own, but a few smart pairings can turn it into a complete meal.
For breakfast or brunch, serve it with whole grain toast, a light arugula salad, or oven-roasted potatoes.
A fresh fruit bowl or a glass of citrus juice adds brightness to balance the savory profile.
If you’re enjoying this for lunch or dinner, consider pairing it with quinoa, sliced avocado, or a Mediterranean chickpea salad for added fiber and protein.
A drizzle of hot sauce, a dollop of Greek yogurt, or a sprinkle of chili flakes can add extra flair for those who like a flavor punch.
Best Storage Tips and Reheating
This omelet is best enjoyed fresh, but if you have leftovers, they can be stored safely for later.
Allow the omelet to cool to room temperature, then wrap it tightly in foil or store in an airtight container in the refrigerator for up to 2 days.
To reheat, place it in a nonstick skillet over low heat, covering with a lid to retain moisture.
Alternatively, use a microwave at 50% power for 30–60 seconds, checking frequently to avoid overcooking.
Avoid freezing, as the texture of cooked eggs and leafy greens can become watery or rubbery upon thawing.
Frequently Asked Questions and Answers
1. Can I use egg whites instead of whole eggs?
Absolutely! You can substitute 2–3 egg whites for each whole egg to reduce cholesterol and fat.
The result will be slightly less rich but still fluffy and flavorful.
2. What kind of feta cheese works best?
Crumbled feta from a block (preferably in brine) offers the best texture and flavor.
Pre-crumbled feta tends to be drier and less creamy, but it’s still usable if that’s what you have on hand.
3. How do I prevent the omelet from browning?
To avoid browning, cook on medium to medium-low heat and remove from heat just as the top sets.
A gentle cook keeps the eggs tender and yellow, not tough and golden.
4. Can I make this ahead of time?
While it’s best fresh, you can prep the components—sautéed spinach, crumbled cheese, and beaten eggs—in advance and store them separately.
In the morning, just assemble and cook in under 5 minutes.
5. Is there a vegan version of this recipe?
Yes! Use a chickpea flour-based egg alternative or tofu scramble mixture in place of eggs, sauté the spinach, and use a vegan feta-style cheese.
It won’t taste exactly the same, but it’s a great plant-based twist.
This recipe is inspired by themom100 and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.