22 Easy and Delicious Spinach Dinner Recipes for Every Night

Spinach is one of those leafy greens that works like magic in dinner recipes.

It’s versatile, nutrient-packed, and blends beautifully into a wide range of dishes, from pastas and casseroles to curries and stir-fries.

Whether you want something light and healthy or rich and comforting, spinach has a way of making your meals both flavorful and nourishing.

In this roundup, we’ll explore 22 spinach dinner recipes that showcase just how flexible this ingredient can be.

You’ll find easy skillet meals for busy weeknights, cozy baked dishes for family dinners, and wholesome plant-based options that prove spinach is anything but boring.

Each recipe is packed with fresh flavor and designed to keep your dinner table exciting and satisfying.

22 Easy and Delicious Spinach Dinner Recipes for Every Night

Spinach doesn’t just belong in salads — it shines in casseroles, stir-fries, soups, curries, and so much more.

This collection of 22 spinach dinner recipes proves that healthy meals don’t have to be complicated or bland.

Whether you’re cooking for yourself or a crowd, these recipes will inspire you to use spinach in new and exciting ways.

Add them to your weekly meal plan, and you’ll discover just how easy it is to enjoy tasty, wholesome dinners with spinach at the center.

Spinach Stuffed Chicken

This spinach stuffed chicken recipe is a comforting and elegant dinner that combines tender chicken breasts with a creamy spinach filling.

It’s perfect for family dinners or when you want to impress guests without spending hours in the kitchen.

Ingredients:

• 4 boneless skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 small onion, finely diced
• 2 garlic cloves, minced
• ½ cup dairy-free cream cheese (or regular if preferred)
• ¼ cup grated dairy-free parmesan
• 2 tbsp olive oil
• ½ tsp paprika
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté until soft and fragrant.
3. Stir in chopped spinach and cook until wilted, about 2–3 minutes. Remove from heat.
4. Mix spinach with cream cheese and parmesan until well combined. Set aside.
5. Carefully cut a pocket into the thickest part of each chicken breast. Season chicken with paprika, oregano, salt, and pepper.
6. Stuff the spinach mixture into each pocket and secure with toothpicks if needed.
7. Heat remaining olive oil in a skillet and sear chicken for 2 minutes per side until golden.
8. Transfer chicken to the baking dish and bake for 20–25 minutes, or until cooked through.
9. Remove toothpicks, let rest 5 minutes before serving.

This spinach stuffed chicken makes a wholesome, protein-rich dinner that is both hearty and full of flavor.

It pairs well with roasted vegetables or mashed potatoes for a complete meal.

Creamy Spinach Pasta

This creamy spinach pasta is a quick and delicious dinner idea that transforms a handful of pantry staples into a rich, comforting dish.

The velvety sauce clings to every strand of pasta, while the spinach adds freshness and nutrients.

Perfect for weeknight dinners or when you want something satisfying in under 30 minutes.

Ingredients:

• 12 oz spaghetti or fettuccine
• 3 cups fresh spinach
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tbsp flour
• 1 ½ cups unsweetened almond milk (or regular milk)
• ¼ cup nutritional yeast or parmesan cheese
• ½ tsp nutmeg
• ½ tsp black pepper
• ½ tsp salt
• Juice of ½ lemon

Instructions:

1. Cook pasta in salted water according to package directions. Reserve ½ cup pasta water, then drain.
2. Heat olive oil in a skillet. Add onion and garlic, cooking until translucent.
3. Sprinkle in flour and stir, forming a paste. Slowly whisk in almond milk until smooth.
4. Add nutritional yeast (or parmesan), nutmeg, salt, and pepper. Simmer until sauce thickens.
5. Stir in spinach and cook until wilted. Add cooked pasta and toss to coat.
6. Adjust consistency with reserved pasta water if needed.
7. Squeeze lemon juice over the pasta before serving for brightness.

This creamy spinach pasta is a quick yet luxurious dinner that feels indulgent while staying light and nutritious.

It’s versatile, pairing well with grilled chicken or enjoyed on its own as a satisfying vegetarian dish.

Spinach and Lentil Curry

This spinach and lentil curry is a warming, protein-packed dish perfect for dinner.

It’s rich, hearty, and full of fragrant spices that make every bite comforting and satisfying.

The lentils provide a creamy texture, while the spinach adds color, freshness, and nutrition. Best served with rice or naan for a wholesome meal.

Ingredients:

• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 3 cups fresh spinach, roughly chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp curry powder
• 1 tsp cumin
• ½ tsp turmeric
• ¼ tsp chili flakes (optional)
• 2 tbsp olive oil
• 1 can (14 oz) coconut milk
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a pot, heat olive oil and sauté onion, garlic, and ginger until soft and fragrant.
2. Stir in curry powder, cumin, turmeric, and chili flakes. Cook for 1 minute to release the flavors.
3. Add rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
4. Stir in coconut milk and chopped spinach. Simmer for another 5 minutes until spinach is wilted and curry is creamy.
5. Taste and adjust seasoning with salt.
6. Garnish with fresh cilantro and serve with warm rice or naan bread.

This spinach and lentil curry is a hearty, plant-based dinner that’s both flavorful and nourishing.

It’s an ideal comfort meal for busy weeknights and stores well for leftovers, making it even better the next day.

Spinach Quinoa Skillet

This spinach quinoa skillet is a wholesome, one-pan dinner that’s both filling and packed with nutrients.

The combination of protein-rich quinoa, fresh spinach, and aromatic vegetables makes it a balanced meal that’s light yet satisfying.

It’s a great option for a quick weeknight dinner or meal prep.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 3 cups fresh spinach, chopped
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic, sautéing until softened.
2. Stir in quinoa, cumin, smoked paprika, salt, and black pepper. Toast quinoa for 1–2 minutes.
3. Pour in vegetable broth, bring to a boil, then reduce heat and cover. Simmer for 15 minutes until quinoa is cooked.
4. Stir in chopped spinach and cook until wilted.
5. Finish with lemon juice and fresh parsley before serving.

This spinach quinoa skillet is a simple, one-pan meal that’s flavorful, nourishing, and easy to make.

It’s perfect for busy evenings when you want something hearty yet wholesome.

Spinach Stuffed Peppers

Spinach stuffed peppers are a colorful and nutrient-packed dinner idea. Sweet bell peppers are filled with a savory mixture of spinach, rice, and beans, then baked until tender.

This dish is both hearty and vegetarian-friendly, making it a family favorite.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 2 cups fresh spinach, chopped
• 1 cup cooked rice
• 1 cup black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp chili powder
• ½ tsp salt
• ¼ tsp pepper
• ¼ cup dairy-free shredded cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. Heat olive oil in a skillet. Sauté onion and garlic until soft.
3. Add chopped spinach and cook until wilted. Stir in rice, beans, diced tomatoes, cumin, chili powder, salt, and pepper.
4. Spoon mixture into prepared bell peppers. Place in the baking dish.
5. If using, sprinkle dairy-free cheese on top.
6. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until peppers are tender.

Spinach stuffed peppers are vibrant, hearty, and full of flavor. They make a beautiful centerpiece for dinner and can be paired with a side salad for a complete meal.

Spinach Mushroom Risotto

This spinach mushroom risotto is creamy, comforting, and packed with earthy flavors.

Slowly cooked arborio rice absorbs the broth, creating a luxurious texture, while spinach adds freshness and color.

It’s an elegant yet cozy dinner idea that feels restaurant-worthy.

Ingredients:

• 1 ½ cups arborio rice
• 4 cups vegetable broth (kept warm)
• 2 cups fresh spinach, chopped
• 2 cups mushrooms, sliced
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• ½ cup dry white wine (optional)
• ¼ cup dairy-free parmesan (or regular if preferred)
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Heat olive oil in a large pan. Add onion and garlic, cooking until fragrant.
2. Stir in mushrooms and cook until they release moisture and become golden.
3. Add arborio rice and toast for 1–2 minutes.
4. Deglaze with white wine (if using) and stir until absorbed.
5. Add warm vegetable broth, one ladle at a time, stirring constantly until absorbed before adding more. Continue until rice is creamy and tender, about 20 minutes.
6. Stir in chopped spinach and parmesan. Cook for 2–3 minutes until spinach wilts.
7. Season with salt and pepper to taste.

This spinach mushroom risotto is a rich, comforting dish perfect for cozy evenings.

It’s creamy, flavorful, and makes a wonderful centerpiece for a vegetarian dinner.

Spinach Lasagna

Spinach lasagna is a hearty and satisfying dinner that layers tender pasta sheets with a rich spinach filling and creamy sauce.

It’s a family-friendly classic that combines comfort and nutrition in every bite.

Ingredients:

• 9 lasagna noodles, cooked al dente
• 4 cups fresh spinach, chopped
• 1 onion, diced
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 2 cups marinara sauce
• 1 ½ cups dairy-free ricotta cheese
• ½ cup shredded dairy-free mozzarella
• ½ tsp oregano
• ½ tsp basil
• ½ tsp salt
• ¼ tsp pepper

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. Heat olive oil in a pan, sauté onion and garlic until fragrant. Add spinach and cook until wilted. Season with oregano, basil, salt, and pepper.
3. In a bowl, mix ricotta cheese with half of the spinach mixture.
4. Layer lasagna: spread marinara sauce, then noodles, then ricotta-spinach mixture. Repeat layers.
5. Top with remaining sauce, spinach mixture, and shredded mozzarella.
6. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until golden.
7. Let rest 10 minutes before slicing.

Spinach lasagna is a delicious, layered dish that’s comforting, cheesy, and full of flavor.

It makes a wonderful dinner centerpiece and reheats beautifully for leftovers.

Spinach Chickpea Stew

This spinach chickpea stew is a warming and protein-packed meal that’s both nourishing and flavorful.

With tender chickpeas simmered in spices and fresh spinach, it’s a cozy and hearty vegetarian dinner.

Ingredients:

• 2 cups cooked chickpeas (or canned, rinsed)
• 3 cups fresh spinach, chopped
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp turmeric
• 2 tbsp olive oil
• 2 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until soft.
2. Stir in cumin, smoked paprika, and turmeric. Cook for 1 minute.
3. Add chickpeas, diced tomatoes, and broth. Simmer for 20 minutes.
4. Stir in chopped spinach and cook for another 5 minutes.
5. Season with salt and pepper. Serve hot with crusty bread or rice.

This spinach chickpea stew is wholesome, rich in flavor, and ideal for a comforting dinner.

It’s filling enough to enjoy on its own and packed with plant-based protein.

Spinach Potato Frittata

The spinach potato frittata is a light yet satisfying dish that works for dinner as well as breakfast.

With golden potatoes and tender spinach bound together by eggs, it’s simple, nutritious, and full of flavor.

Ingredients:

• 6 large eggs
• 2 cups fresh spinach, chopped
• 2 medium potatoes, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• ½ tsp thyme
• ½ tsp salt
• ¼ tsp pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Add potatoes and cook until golden and tender.
3. Add onion and garlic, sauté until fragrant. Stir in spinach and thyme, cook until wilted.
4. In a bowl, whisk eggs with salt and pepper. Pour over the potato-spinach mixture.
5. Cook on stovetop until edges set, then transfer skillet to oven.
6. Bake for 10–12 minutes until eggs are fully set.
7. Let cool slightly before slicing.

This spinach potato frittata is a versatile, protein-packed meal that’s light, savory, and perfect for a quick dinner with a side salad.

Spinach and Sweet Potato Curry

This spinach and sweet potato curry is a creamy, flavorful dinner full of warming spices.

The sweetness of the potatoes pairs beautifully with tender spinach and aromatic coconut milk.

Ingredients:

• 2 medium sweet potatoes, cubed
• 3 cups fresh spinach
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• ½ tsp cumin
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion, garlic, and ginger until fragrant.
2. Stir in curry powder and cumin. Cook for 1 minute.
3. Add sweet potatoes, coconut milk, and broth. Simmer for 20 minutes until potatoes are tender.
4. Stir in spinach and cook until wilted.
5. Adjust seasoning with salt and pepper. Serve hot with rice or naan.

This spinach and sweet potato curry is rich, warming, and full of vibrant flavors.

It’s a nourishing vegetarian dinner that’s both comforting and satisfying.

Spinach Tofu Stir-Fry

Spinach tofu stir-fry is a quick, protein-packed dinner that comes together in under 20 minutes.

The crispy tofu and wilted spinach are coated in a savory soy-ginger sauce, making it both healthy and flavorful.

Ingredients:

• 1 block firm tofu, cubed
• 3 cups fresh spinach
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 2 tbsp water
• 2 tbsp vegetable oil

Instructions:

1. Heat vegetable oil in a skillet. Add cubed tofu and cook until golden on all sides. Remove and set aside.
2. In the same skillet, add garlic and ginger, sauté for 1 minute.
3. Stir in soy sauce, sesame oil, and rice vinegar. Simmer briefly.
4. Add spinach and cook until wilted.
5. Return tofu to the pan. Stir in cornstarch slurry and cook until sauce thickens.
6. Serve hot with rice or noodles.

This spinach tofu stir-fry is a quick, flavorful dinner that’s protein-rich and satisfying.

It’s a great go-to for busy nights when you want something healthy and fast.

Spinach Shepherd’s Pie

Spinach shepherd’s pie is a hearty twist on the classic dish.

The comforting layers of seasoned lentils, vegetables, spinach, and creamy mashed potatoes make it a warming and filling dinner option.

Ingredients:

• 3 cups mashed potatoes
• 2 cups fresh spinach, chopped
• 1 cup cooked lentils
• 1 onion, diced
• 2 carrots, diced
• 2 garlic cloves, minced
• 1 cup vegetable broth
• 2 tbsp tomato paste
• 2 tbsp olive oil
• 1 tsp thyme
• ½ tsp salt
• ¼ tsp pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet. Add onion, carrots, and garlic, sauté until soft.
3. Stir in lentils, spinach, tomato paste, broth, thyme, salt, and pepper. Simmer until thickened.
4. Spread lentil-spinach mixture into a baking dish.
5. Top evenly with mashed potatoes. Smooth with a spatula.
6. Bake for 25–30 minutes until golden on top.

This spinach shepherd’s pie is hearty, wholesome, and perfect for cozy dinners.

It’s a plant-based take on a classic comfort food that the whole family will enjoy.

Spinach Enchiladas

Spinach enchiladas are a flavorful and comforting Mexican-inspired dinner.

Filled with sautéed spinach, beans, and spices, then baked with a rich enchilada sauce, they make a hearty vegetarian main dish perfect for family meals.

Ingredients:

• 8 corn tortillas
• 3 cups fresh spinach, chopped
• 1 cup black beans, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups enchilada sauce
• ½ cup dairy-free shredded cheese
• 1 tbsp olive oil
• ½ tsp cumin
• ½ tsp chili powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Lightly oil a baking dish.
2. Heat olive oil in a skillet. Sauté onion and garlic until soft.
3. Stir in spinach, beans, cumin, chili powder, salt, and pepper. Cook until spinach wilts.
4. Spoon filling into tortillas, roll tightly, and place seam-side down in the baking dish.
5. Pour enchilada sauce over the top and sprinkle with cheese.
6. Cover with foil and bake 20 minutes. Remove foil and bake another 10 minutes.

These spinach enchiladas are a satisfying dinner full of bold flavors. They pair beautifully with rice, guacamole, or a fresh salad.

Spinach Gnocchi Skillet

Spinach gnocchi skillet is a quick one-pan dinner that combines soft potato gnocchi with fresh spinach in a creamy sauce.

It’s a comforting meal that’s both rich and simple to make.

Ingredients:

• 16 oz potato gnocchi
• 3 cups fresh spinach
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup coconut milk (or heavy cream)
• ½ cup vegetable broth
• ½ cup dairy-free parmesan
• 2 tbsp olive oil
• ½ tsp nutmeg
• Salt and pepper to taste

Instructions:

1. Cook gnocchi in salted water according to package instructions. Drain and set aside.
2. Heat olive oil in a skillet. Sauté onion and garlic until fragrant.
3. Add coconut milk, broth, nutmeg, salt, and pepper. Simmer until slightly thickened.
4. Stir in spinach and cook until wilted.
5. Add gnocchi and parmesan. Toss until coated and creamy.

This spinach gnocchi skillet is cozy, creamy, and satisfying, making it perfect for a comforting weeknight dinner.

Spinach and Lentil Meatballs

Spinach and lentil meatballs are a healthy and hearty plant-based alternative to traditional meatballs.

They’re packed with protein, flavor, and texture, making them great with pasta, rice, or served as a main dish.

Ingredients:

• 1 cup cooked lentils
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• ½ cup breadcrumbs
• 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
2. Heat olive oil in a skillet. Sauté onion, garlic, and spinach until soft.
3. In a food processor, combine lentils, spinach mixture, breadcrumbs, flax egg, and seasonings. Blend until mostly smooth but slightly chunky.
4. Shape into small balls and place on baking sheet.
5. Bake for 25 minutes, flipping halfway through.

These spinach and lentil meatballs are savory, satisfying, and versatile. They work beautifully in pasta dishes, grain bowls, or served with marinara.

Spinach and Shrimp Stir-Fry

This spinach and shrimp stir-fry is a light, flavorful dinner that cooks in just minutes.

Tender shrimp and fresh spinach are tossed in a savory garlic sauce for a quick, protein-packed meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups fresh spinach
• 3 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• ½ tsp black pepper

Instructions:

1. Heat vegetable oil in a wok or skillet. Add shrimp, season with pepper, and cook until pink. Remove and set aside.
2. In the same pan, add garlic and sesame oil. Stir-fry for 1 minute.
3. Add spinach and cook until just wilted.
4. Return shrimp to the pan. Stir in soy sauce and oyster sauce. Toss everything together and serve hot.

This spinach shrimp stir-fry is a light yet filling dinner. It’s quick, healthy, and pairs perfectly with rice or noodles.

Spinach Ricotta Stuffed Shells

Spinach ricotta stuffed shells are a baked pasta dish that’s comforting and full of flavor.

Tender pasta shells are stuffed with creamy spinach filling and baked with marinara sauce for a cheesy, cozy dinner.

Ingredients:

• 16 jumbo pasta shells
• 3 cups fresh spinach, chopped
• 1 cup ricotta cheese (dairy-free if preferred)
• ½ cup shredded mozzarella
• 2 cups marinara sauce
• 1 garlic clove, minced
• ½ tsp oregano
• ½ tsp basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Cook pasta shells until al dente. Drain and cool.
2. Sauté garlic and spinach until wilted. Mix with ricotta, oregano, basil, salt, and pepper.
3. Spoon filling into pasta shells. Place in a baking dish over a layer of marinara sauce.
4. Cover shells with remaining sauce and sprinkle with mozzarella.
5. Cover with foil and bake 25 minutes. Remove foil and bake 10 more minutes.

Spinach ricotta stuffed shells are creamy, cheesy, and satisfying. They’re a wonderful comfort food dinner that reheats beautifully.

Spinach and White Bean Soup

Spinach and white bean soup is a nourishing, hearty dinner that’s both light and filling.

With tender beans, fresh spinach, and herbs, this soup is perfect for cozy evenings.

Ingredients:

• 2 cans (15 oz) white beans, drained and rinsed
• 4 cups fresh spinach
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp thyme
• ½ tsp rosemary
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot. Add onion and garlic, sauté until soft.
2. Stir in white beans, broth, thyme, and rosemary. Simmer for 15 minutes.
3. Add spinach and cook until wilted.
4. Taste and adjust seasoning with salt and pepper. Serve hot.

This spinach and white bean soup is warm, wholesome, and full of plant-based protein. It’s an easy dinner that pairs well with crusty bread.

Spinach and Eggplant Curry

Spinach and eggplant curry is a hearty, comforting dish infused with warm spices.

The creamy eggplant pairs beautifully with tender spinach, creating a flavorful plant-based dinner perfect with rice or flatbread.

Ingredients:

• 2 medium eggplants, cubed
• 3 cups fresh spinach
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onion, garlic, and ginger until fragrant.
2. Add curry powder and cook 1 minute.
3. Stir in eggplant cubes and cook for 5–6 minutes until softened.
4. Add diced tomatoes and coconut milk. Simmer 15 minutes until eggplant is tender.
5. Stir in spinach and cook until wilted.
6. Season with salt and pepper before serving.

This spinach and eggplant curry is rich, aromatic, and comforting. It’s a great vegetarian dinner that tastes even better the next day.

Spinach Turkey Meatloaf

Spinach turkey meatloaf is a lighter, healthier twist on the classic comfort dish.

Juicy ground turkey combined with spinach and seasonings creates a moist, flavorful loaf that makes a hearty family dinner.

Ingredients:

• 1 lb ground turkey
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup breadcrumbs
• 1 egg
• 2 tbsp ketchup
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat oven to 375°F (190°C). Grease a loaf pan.
2. In a skillet, sauté onion, garlic, and spinach until soft. Let cool slightly.
3. In a bowl, combine ground turkey, spinach mixture, breadcrumbs, egg, ketchup, Italian seasoning, salt, and pepper. Mix gently.
4. Transfer mixture into loaf pan. Smooth top.
5. Bake for 40–45 minutes until cooked through.
6. Let rest 10 minutes before slicing.

This spinach turkey meatloaf is moist, flavorful, and packed with nutrients.

It’s a lighter take on a classic comfort food that pairs well with mashed potatoes or roasted veggies.

Spinach Orzo Salad

Spinach orzo salad is a refreshing and hearty dinner salad that can also double as a side.

With tender orzo pasta, fresh spinach, and Mediterranean flavors, it’s light, filling, and perfect for warmer evenings.

Ingredients:

• 1 ½ cups orzo pasta
• 3 cups fresh spinach, chopped
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup kalamata olives, sliced
• ¼ cup red onion, thinly sliced
• ¼ cup olive oil
• 2 tbsp lemon juice
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Cook orzo in salted water according to package directions. Drain and cool.
2. In a large bowl, combine orzo, spinach, cucumber, tomatoes, olives, and onion.
3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Pour dressing over salad and toss to combine.
5. Chill for 15 minutes before serving for best flavor.

This spinach orzo salad is fresh, vibrant, and satisfying. It makes a light dinner on its own or a flavorful side for grilled meats or roasted vegetables.

Spinach Salmon Bake

Spinach salmon bake is a simple yet elegant dinner featuring tender salmon fillets baked over a creamy spinach mixture. It’s flavorful, nutrient-dense, and perfect for a healthy, hearty meal.

Ingredients:

• 4 salmon fillets
• 4 cups fresh spinach
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup coconut milk (or heavy cream)
• 1 tbsp olive oil
• ½ tsp dill
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
2. Heat olive oil in a skillet. Sauté onion and garlic until soft.
3. Stir in spinach and cook until wilted. Add coconut milk, dill, salt, and pepper. Simmer 3 minutes.
4. Spread spinach mixture in the baking dish. Place salmon fillets on top.
5. Sprinkle salmon with paprika, salt, and pepper.
6. Bake for 20–25 minutes until salmon flakes easily with a fork.

This spinach salmon bake is wholesome, flavorful, and easy to prepare. It’s a great dinner choice when you want something elegant yet simple.