24 Flavorful Sunday Diabetic Black Bean Recipes

Sundays are the perfect day to slow down, cook a hearty meal, and enjoy time with family or friends.

For those managing diabetes, finding recipes that are both delicious and blood-sugar-friendly can be a challenge.

Black beans are an excellent ingredient for this purpose—they’re rich in fiber, protein, and essential nutrients, while having a low glycemic index.

In this article, we bring you 24 Sunday diabetic black bean recipes that are perfect for breakfast, lunch, dinner, or even brunch.

From comforting casseroles and soups to vibrant salads and skillet dishes, these recipes make it easy to enjoy flavorful meals without compromising blood sugar control.

24 Flavorful Sunday Diabetic Black Bean Recipes

Whether you’re planning a relaxing Sunday brunch, a family dinner, or a comforting meal to prep for the week ahead, these 24 diabetic-friendly black bean recipes offer something for everyone.

They are nutritious, satisfying, and designed to help maintain healthy blood sugar levels while delivering bold flavors.

Sunday Diabetic Black Bean Chili

This hearty black bean chili is perfect for a Sunday meal that’s both comforting and diabetes-friendly.

Packed with fiber-rich black beans, colorful vegetables, and a medley of warming spices, it delivers flavor without spiking blood sugar.

Serve it with a side of brown rice or a fresh green salad for a complete meal.

Ingredients:

• 2 cups cooked black beans (or 1 can, drained and rinsed)
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium carrot, diced
• 2 cups low-sodium vegetable broth
• 1 can diced tomatoes (no added sugar)
• 2 tsp chili powder
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp black pepper
• 1 tsp olive oil
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant and translucent.
2. Add bell peppers and carrots, cooking for 5-6 minutes until slightly softened.
3. Stir in chili powder, cumin, smoked paprika, and black pepper, letting the spices bloom for 1 minute.
4. Add black beans, diced tomatoes, and vegetable broth. Stir well to combine.
5. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, allowing the flavors to meld and the chili to thicken slightly.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro.

This black bean chili is filling, low in glycemic impact, and packed with nutrients, making it a perfect Sunday meal for those managing diabetes.

Sunday Black Bean and Veggie Tacos

These black bean and veggie tacos are a light yet satisfying Sunday lunch option.

Using fiber-rich black beans, colorful vegetables, and a homemade low-sugar salsa, they’re ideal for keeping blood sugar stable while enjoying bold, fresh flavors.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 small red onion, thinly sliced
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp chili flakes (optional)
• 1 tsp olive oil
• 6 small whole-grain or low-carb tortillas
• ½ cup fresh tomato salsa (no sugar added)
• 2 tbsp Greek yogurt (unsweetened)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Add onions and sauté until translucent.
2. Add zucchini and bell pepper, cooking for 5-6 minutes until tender.
3. Stir in black beans, cumin, smoked paprika, and chili flakes. Cook for another 3-4 minutes until heated through.
4. Warm tortillas in a dry pan or oven.
5. Spoon the black bean mixture into each tortilla. Top with fresh tomato salsa, a dollop of Greek yogurt, and a sprinkle of cilantro.

These tacos are a colorful, nutrient-dense Sunday meal that satisfies cravings without causing blood sugar spikes.

Sunday Black Bean and Quinoa Salad

This refreshing black bean and quinoa salad is perfect for a light Sunday lunch or dinner.

High in protein and fiber, it’s diabetes-friendly and keeps you full for hours.

The combination of black beans, quinoa, and fresh vegetables creates a balanced, flavorful meal.

Ingredients:

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh parsley or cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp apple cider vinegar
• ½ tsp cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked quinoa and black beans.
2. Add cherry tomatoes, cucumber, red onion, and fresh parsley/cilantro. Mix gently.
3. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, cumin, salt, and pepper.
4. Pour the dressing over the salad and toss until evenly coated.
5. Let it sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

This black bean and quinoa salad is a versatile, nutritious Sunday meal that’s satisfying, flavorful, and excellent for maintaining healthy blood sugar levels.

Sunday Black Bean and Sweet Potato Bake

This black bean and sweet potato bake is a hearty, diabetes-friendly Sunday dinner.

The natural sweetness of roasted sweet potatoes balances perfectly with savory black beans and spices, creating a comforting yet blood-sugar-friendly meal.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp black pepper
• 1 tbsp olive oil
• ¼ cup shredded low-fat cheese (optional)
• Fresh parsley or cilantro for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss diced sweet potatoes with half of the olive oil, cumin, smoked paprika, and black pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
3. In a skillet, heat remaining olive oil and sauté onions, garlic, and bell pepper until softened.
4. Add black beans to the skillet and cook for 3-4 minutes until heated through.
5. In a baking dish, combine roasted sweet potatoes and the black bean mixture. Mix gently and top with shredded cheese if using.
6. Bake for 10 minutes until cheese melts and everything is heated evenly.
7. Garnish with fresh parsley or cilantro before serving.

This sweet potato and black bean bake is warm, satisfying, and perfect for a cozy Sunday meal, keeping flavors rich while managing blood sugar effectively.

Sunday Black Bean Stuffed Peppers

These black bean stuffed peppers are colorful, nutrient-rich, and perfect for a Sunday family meal.

Filled with protein-packed black beans, vegetables, and herbs, they’re both filling and diabetes-friendly.

Ingredients:

• 4 large bell peppers (any color)
• 1 can black beans, drained and rinsed
• 1 cup cooked quinoa or brown rice
• 1 small onion, diced
• 1 zucchini, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• ½ tsp chili powder
• 1 tbsp olive oil
• ¼ cup low-fat shredded cheese (optional)
• Fresh cilantro for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds. Set aside.
3. Heat olive oil in a skillet over medium heat. Sauté onions, garlic, and zucchini until tender.
4. Stir in black beans, quinoa, cumin, and chili powder. Cook for 3-4 minutes until well combined.
5. Stuff each pepper with the black bean mixture. Place in a baking dish and cover with foil.
6. Bake for 25-30 minutes. If using cheese, remove foil during the last 5 minutes and sprinkle cheese on top.
7. Garnish with fresh cilantro before serving.

These stuffed peppers are visually appealing, nutrient-dense, and a satisfying way to enjoy black beans on a Sunday while keeping blood sugar levels in check.

Sunday Black Bean and Spinach Soup

This black bean and spinach soup is a warm, nourishing Sunday meal that’s low in carbs but high in fiber and nutrients.

Its mild spices and leafy greens make it ideal for diabetes-friendly dining.

Ingredients:

• 2 cups cooked black beans (or 1 can, drained and rinsed)
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach, chopped
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 tsp cumin
• ½ tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onions, garlic, carrot, and celery until softened.
2. Add cumin, smoked paprika, salt, and pepper. Stir for 1 minute to release the spices’ aroma.
3. Add black beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
4. Stir in chopped spinach and cook for another 2-3 minutes until wilted.
5. Adjust seasoning if needed and serve hot with a squeeze of lemon juice.

This black bean and spinach soup is a light yet satisfying Sunday meal.

It’s easy to make, packed with fiber, and helps maintain stable blood sugar levels while providing comforting flavors.

Sunday Black Bean and Cauliflower Rice Bowl

This black bean and cauliflower rice bowl is a low-carb, diabetes-friendly Sunday meal that’s both filling and flavorful.

The cauliflower rice keeps it light, while the black beans add protein and fiber for satiety.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small onion, diced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onions and bell peppers until softened.
2. Add black beans, cumin, and smoked paprika. Cook for 3-4 minutes until heated through.
3. In a separate pan, lightly sauté cauliflower rice for 5-6 minutes until tender.
4. Divide cauliflower rice into bowls and top with the black bean mixture.
5. Garnish with avocado slices, fresh cilantro, and a squeeze of lime.

This bowl is colorful, nutrient-dense, and perfect for a light yet satisfying Sunday meal that supports stable blood sugar.

Sunday Black Bean and Turkey Lettuce Wraps

These turkey and black bean lettuce wraps are a fresh, low-carb, diabetes-friendly Sunday meal.

Protein-rich turkey pairs with fiber-packed black beans for a satisfying and flavorful dish.

Ingredients:

• 1 lb ground turkey
• 1 can black beans, drained and rinsed
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• ½ tsp smoked paprika
• 1 tbsp olive oil
• 8 large romaine or butter lettuce leaves
• ½ cup diced tomatoes
• ¼ cup chopped fresh cilantro

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent.
2. Add ground turkey and cook until browned.
3. Stir in black beans, cumin, and smoked paprika. Cook for another 3-4 minutes.
4. Spoon the turkey and black bean mixture into lettuce leaves.
5. Top with diced tomatoes and fresh cilantro. Serve immediately.

These wraps are light, crunchy, and full of flavor—a perfect Sunday meal that won’t spike blood sugar.

Sunday Black Bean and Eggplant Stew

This black bean and eggplant stew is a rich, comforting dish ideal for a cozy Sunday dinner.

Low in carbohydrates and high in fiber, it supports healthy blood sugar management while delivering bold flavors.

Ingredients:

• 1 medium eggplant, diced
• 1 can black beans, drained and rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes (no sugar added)
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot. Sauté onions and garlic until soft.
2. Add eggplant and cook for 5-6 minutes until slightly tender.
3. Stir in black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes until the stew thickens.
5. Garnish with fresh parsley before serving.

This stew is hearty, nutritious, and perfect for a warming Sunday dinner without compromising blood sugar control.

Sunday Black Bean and Zucchini Fritters

These black bean and zucchini fritters are crispy on the outside and tender inside.

They’re a great diabetes-friendly Sunday brunch or light dinner option packed with fiber, protein, and fresh vegetables.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 medium zucchini, grated
• 1 small carrot, grated
• 2 garlic cloves, minced
• ½ cup almond flour
• 1 egg, lightly beaten
• 1 tsp cumin
• ½ tsp smoked paprika
• 1 tbsp olive oil for frying
• Salt and pepper to taste
• Greek yogurt for serving (optional)

Instructions:

1. In a large bowl, mash black beans slightly. Add grated zucchini, carrot, garlic, almond flour, egg, cumin, smoked paprika, salt, and pepper. Mix well.
2. Heat olive oil in a skillet over medium heat.
3. Scoop small portions of the mixture and flatten into patties. Fry for 3-4 minutes per side until golden and cooked through.
4. Serve warm with a dollop of Greek yogurt if desired.

These fritters are crunchy, flavorful, and packed with nutrients, making them a perfect Sunday treat for those managing diabetes.

Sunday Black Bean and Mushroom Stir-Fry

This black bean and mushroom stir-fry is quick, savory, and ideal for a diabetes-friendly Sunday dinner.

The earthy mushrooms pair beautifully with protein-rich black beans for a simple yet flavorful meal.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 cups sliced mushrooms (button or cremini)
• 1 small red bell pepper, sliced
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp olive oil
• ½ tsp black pepper
• Sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Sauté onions and garlic until fragrant.
2. Add mushrooms and bell pepper, cooking until tender and lightly browned.
3. Stir in black beans, soy sauce, sesame oil, and black pepper. Cook for 3-4 minutes until heated through.
4. Garnish with sesame seeds and serve hot.

This stir-fry is flavorful, quick, and nutrient-packed—a perfect Sunday meal that’s gentle on blood sugar.

Sunday Black Bean and Spinach Stuffed Portobello Mushrooms

These stuffed Portobello mushrooms are a rich and satisfying Sunday dinner option.

Filled with black beans, spinach, and aromatic herbs, they’re a low-carb, diabetes-friendly dish with robust flavor.

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 1 can black beans, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp olive oil
• ½ tsp cumin
• ½ tsp smoked paprika
• ¼ cup low-fat shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until softened.
3. Add black beans, spinach, cumin, smoked paprika, salt, and pepper. Cook for 3-4 minutes until spinach wilts.
4. Stuff each Portobello mushroom with the mixture. Place on a baking sheet and sprinkle with cheese if desired.
5. Bake for 15-20 minutes until mushrooms are tender and cheese melts.

These stuffed mushrooms are savory, filling, and perfect for a nutrient-dense Sunday dinner while keeping blood sugar stable.

Sunday Black Bean and Roasted Veggie Casserole

This roasted veggie and black bean casserole is a hearty, diabetes-friendly Sunday dinner.

It combines fiber-rich black beans with roasted vegetables, making a warm, filling dish without refined carbs.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 small eggplant, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• ¼ cup low-fat shredded cheese (optional)
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, eggplant, and onion with olive oil, cumin, smoked paprika, salt, and pepper.
2. Spread on a baking sheet and roast for 20-25 minutes until tender.
3. In a large bowl, combine roasted vegetables with black beans. Mix gently.
4. Transfer to a baking dish and sprinkle cheese on top if desired. Bake for 10 minutes until heated through.
5. Garnish with fresh parsley before serving.

This casserole is flavorful, hearty, and perfect for a Sunday family meal while keeping blood sugar in check.

Sunday Black Bean and Corn Salad

This fresh black bean and corn salad is a vibrant, light, and diabetes-friendly Sunday side or main dish.

Packed with fiber, protein, and colorful vegetables, it’s perfect for a refreshing meal.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 2 tbsp fresh lime juice
• 1 tbsp olive oil
• ¼ cup chopped fresh cilantro
• ½ tsp cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine black beans, corn, bell pepper, and red onion.
2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss until well combined.
4. Garnish with fresh cilantro. Serve chilled or at room temperature.

This salad is a refreshing, nutrient-dense option for a Sunday meal, keeping blood sugar levels stable and providing a burst of flavor.

Sunday Black Bean and Cauliflower Shepherd’s Pie

This low-carb shepherd’s pie swaps mashed potatoes for creamy cauliflower while keeping black beans as a protein-rich base.

It’s perfect for a comforting and diabetes-friendly Sunday dinner.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 cups cauliflower florets
• 1 small carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tsp thyme
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Steam cauliflower florets until tender, then mash with a little salt and pepper.
2. Heat olive oil in a skillet over medium heat. Sauté onions, garlic, carrot, and celery until soft.
3. Stir in black beans, thyme, cumin, salt, and pepper. Cook for 3-4 minutes.
4. Transfer the black bean mixture to a baking dish and spread mashed cauliflower on top.
5. Bake for 20 minutes until lightly golden on top. Serve warm.

This shepherd’s pie is a hearty, satisfying Sunday meal that’s low in carbs but high in fiber, helping to maintain healthy blood sugar levels.

Sunday Black Bean and Avocado Wrap

This black bean and avocado wrap is a quick, diabetes-friendly Sunday lunch or light dinner.

Creamy avocado, fiber-rich beans, and fresh veggies make it a satisfying meal.

Ingredients:

• 1 can black beans, drained and rinsed
• 1 avocado, sliced
• 1 small tomato, diced
• 1 small cucumber, sliced
• 2 whole-grain or low-carb tortillas
• 1 tbsp lime juice
• ¼ cup fresh cilantro
• Salt and pepper to taste

Instructions:

1. In a small bowl, mash half of the avocado and mix with black beans, lime juice, salt, and pepper.
2. Lay tortillas flat and layer with remaining avocado slices, tomato, cucumber, and bean mixture.
3. Sprinkle with fresh cilantro and roll tightly.
4. Slice in half and serve immediately.

This wrap is fresh, easy to prepare, and perfect for a light Sunday meal that supports stable blood sugar.

Sunday Black Bean and Butternut Squash Soup

This black bean and butternut squash soup is creamy, warming, and diabetes-friendly.

The natural sweetness of the squash pairs perfectly with savory black beans, creating a comforting Sunday dinner option.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 cups butternut squash, peeled and diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Add butternut squash, cumin, smoked paprika, salt, and pepper. Cook for 5 minutes.
3. Add vegetable broth and bring to a boil. Reduce heat and simmer until squash is tender (about 15 minutes).
4. Add black beans and cook for another 5 minutes.
5. Blend partially with an immersion blender for a creamy texture or leave chunky. Garnish with parsley and serve warm.

This soup is comforting, fiber-rich, and ideal for a cozy Sunday meal, helping to maintain steady blood sugar.

Sunday Black Bean and Spinach Enchiladas

These black bean and spinach enchiladas are a low-carb, diabetes-friendly take on a classic dish.

Packed with fiber and nutrients, they make a hearty Sunday dinner without refined carbs or added sugars.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• ½ tsp chili powder
• 6 low-carb tortillas
• ½ cup enchilada sauce (no added sugar)
• ¼ cup low-fat shredded cheese (optional)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Heat olive oil in a skillet, sauté onion and garlic until soft.
2. Add black beans, spinach, cumin, chili powder, salt, and pepper. Cook until spinach is wilted.
3. Spoon the mixture into tortillas and roll them up. Place in a baking dish.
4. Pour enchilada sauce over the top and sprinkle with cheese if desired.
5. Bake for 15-20 minutes until heated through. Serve warm.

These enchiladas are flavorful, satisfying, and perfect for a diabetes-friendly Sunday meal that the whole family can enjoy.

Sunday Black Bean and Kale Breakfast Skillet

Start your Sunday with this hearty black bean and kale breakfast skillet.

Packed with fiber, protein, and nutrients, it’s perfect for a diabetes-friendly brunch that keeps blood sugar stable.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 cups kale, chopped
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 2 eggs (optional)
• 1 tsp cumin
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Sauté onions and garlic until soft.
2. Add bell pepper and cook for 3-4 minutes until tender.
3. Stir in kale, black beans, cumin, salt, and pepper. Cook until kale wilts, about 5 minutes.
4. If using eggs, make two wells in the skillet and crack eggs into them. Cover and cook until eggs reach desired doneness.
5. Serve hot as a hearty Sunday breakfast or brunch.

This skillet is nutrient-dense, filling, and a perfect way to start a diabetes-friendly Sunday morning.

Sunday Black Bean and Quinoa Breakfast Bowl

A protein-packed breakfast bowl with black beans, quinoa, and fresh vegetables, ideal for a healthy Sunday morning that won’t spike blood sugar.

Ingredients:

• 1 cup cooked quinoa
• ½ can black beans, drained and rinsed
• ½ avocado, sliced
• 1 small tomato, diced
• 2 tbsp chopped cilantro
• 1 tsp olive oil
• ½ tsp cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, layer cooked quinoa and black beans.
2. Top with avocado slices, tomato, and cilantro.
3. Drizzle with olive oil and sprinkle with cumin, salt, and pepper.
4. Mix lightly and serve warm or at room temperature.

This breakfast bowl is balanced, filling, and perfect for a diabetes-friendly Sunday brunch.

Sunday Black Bean and Egg Breakfast Tacos

These black bean and egg breakfast tacos are quick, easy, and packed with protein and fiber for a diabetes-friendly Sunday morning.

Ingredients:

• 1 can black beans, drained and rinsed
• 2 eggs, scrambled
• 2 small whole-grain tortillas
• ½ small avocado, sliced
• 1 small tomato, diced
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet and scramble the eggs until just set.
2. Warm tortillas in a dry pan.
3. Fill tortillas with scrambled eggs, black beans, avocado, and tomato.
4. Serve immediately.

These breakfast tacos are easy to prepare, delicious, and provide steady energy for a Sunday morning without spiking blood sugar.

Sunday Black Bean and Spinach Omelette

A fluffy omelette filled with black beans, spinach, and aromatic spices. Perfect for a diabetes-friendly Sunday breakfast that’s high in protein and fiber.

Ingredients:

• 2 eggs
• ¼ cup black beans, drained and rinsed
• 1 cup fresh spinach
• 1 small onion, chopped
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onions until translucent.
2. Add spinach and black beans, cooking until spinach is wilted.
3. Beat eggs and pour over the vegetables. Cook until set, folding the omelette in half.
4. Serve warm.

This omelette is filling, nutritious, and perfect for a diabetes-conscious Sunday morning meal.

Sunday Black Bean Breakfast Burrito Bowl

A deconstructed burrito bowl for breakfast that’s high in fiber, low in sugar, and perfect for a Sunday brunch.

Ingredients:

• ½ cup cooked brown rice or cauliflower rice
• ½ can black beans, drained and rinsed
• 1 egg, scrambled
• ½ avocado, sliced
• ¼ cup diced tomato
• 1 tsp olive oil
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet, cook the scrambled egg, and set aside.
2. In the same skillet, warm black beans with cumin, salt, and pepper.
3. Layer rice or cauliflower rice in a bowl. Top with black beans, scrambled egg, avocado, and tomato.
4. Serve immediately.

This breakfast burrito bowl is filling, flavorful, and perfect for a diabetes-friendly Sunday meal.

Sunday Black Bean and Veggie Frittata

A baked black bean and vegetable frittata that’s perfect for brunch or a light Sunday dinner. High in protein and fiber, it keeps blood sugar steady.

Ingredients:

• 4 eggs
• ½ cup black beans, drained and rinsed
• 1 cup spinach
• ½ cup bell pepper, diced
• 1 small onion, diced
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet and sauté onion and bell pepper until softened.
3. Add spinach and black beans and cook until spinach wilts.
4. Beat eggs and pour over vegetables, stirring gently.
5. Transfer skillet to oven and bake for 12-15 minutes until eggs are set.
6. Slice and serve warm.

This frittata is a nutritious, high-protein option for a Sunday breakfast or brunch, ideal for maintaining stable blood sugar.