23 Delicious Sunday Diabetic Sweet Recipes You’ll Love

Sundays are meant for relaxation, indulgence, and a little self-care. But if you’re managing diabetes, enjoying sweet treats can feel tricky.

The good news is that with the right ingredients and a touch of creativity, you can enjoy desserts that are both delicious and diabetic-friendly.

In this article, we’ve curated 23 Sunday diabetic sweet recipes that are naturally sweetened, low in sugar, and packed with flavor.

From fruity parfaits and baked treats to chocolatey indulgences and creamy no-bake desserts, these recipes prove that you don’t need sugar to enjoy a satisfying dessert.

Whether you want something quick like a mug cake or more elaborate like a baked crumble, there’s a recipe here for every sweet tooth and every Sunday craving.

These recipes use wholesome ingredients such as almond flour, Greek yogurt, fresh fruits, natural sweeteners, and healthy fats.

They’re designed to maintain balanced blood sugar levels while still delivering that comforting, satisfying dessert experience.

23 Delicious Sunday Diabetic Sweet Recipes You’ll Love

Enjoying sweet treats doesn’t have to be off-limits if you’re managing diabetes.

These 23 Sunday diabetic sweet recipes offer a wide variety of flavors, textures, and indulgences that are safe, satisfying, and full of taste.

From chocolatey delights to fruity parfaits and baked goodies, there’s something here to make your Sunday special.

By incorporating natural sweeteners, wholesome flours, fresh fruits, and healthy fats, these recipes allow you to enjoy dessert while keeping your blood sugar balanced.

Pick a few of these recipes for your next Sunday, or try them all throughout the month—you’ll discover that diabetes-friendly sweets can be both indulgent and nourishing.

Cinnamon Apple Crumble Cups

These individual cinnamon apple crumble cups are a perfect sweet treat for a relaxing Sunday.

Using natural sweeteners and whole grains, they satisfy your dessert cravings without spiking blood sugar.

The warm cinnamon aroma and tender apple filling make it an irresistible diabetic-friendly delight.

Ingredients:

• 2 medium apples, peeled, cored, and diced
• 1 teaspoon ground cinnamon
• 1 tablespoon lemon juice
• 2 tablespoons erythritol or preferred sugar substitute
• 1/2 teaspoon vanilla extract
• 1/3 cup almond flour
• 2 tablespoons rolled oats
• 1 tablespoon coconut oil, melted
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C). Grease 4 small ramekins or muffin cups.
2. In a medium bowl, toss diced apples with cinnamon, lemon juice, erythritol, and vanilla extract until evenly coated.
3. Divide the apple mixture evenly among the ramekins.
4. In a separate bowl, mix almond flour, rolled oats, melted coconut oil, and a pinch of salt until crumbly.
5. Sprinkle the crumble mixture over the apples in each ramekin.
6. Bake for 25–30 minutes or until the topping is golden and the apples are tender.
7. Let cool slightly before serving. Optional: top with a dollop of sugar-free yogurt.

These cinnamon apple crumble cups are warm, comforting, and just sweet enough to satisfy a diabetic-friendly dessert craving.

Perfect for a Sunday treat with minimal sugar impact.

Chocolate Avocado Mousse

Rich, creamy, and indulgent, this chocolate avocado mousse uses ripe avocados and unsweetened cocoa powder to create a decadent, diabetic-safe dessert.

Sweetened naturally, it’s guilt-free and silky smooth—ideal for a cozy Sunday afternoon.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 3–4 tablespoons stevia or monk fruit sweetener (adjust to taste)
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• Pinch of salt
• Optional toppings: crushed nuts, sugar-free chocolate shavings

Instructions:

1. Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
2. Add cocoa powder, sweetener, vanilla extract, almond milk, and a pinch of salt. Blend until completely smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Spoon the mousse into serving bowls and refrigerate for at least 1 hour to firm up.
5. Garnish with optional toppings before serving.

This chocolate avocado mousse is decadently creamy without the sugar crash, making it the perfect diabetic-friendly dessert to enjoy guilt-free on a lazy Sunday.

Lemon Blueberry Yogurt Parfait

A refreshing and tangy dessert, this lemon blueberry yogurt parfait layers fresh fruit with creamy yogurt and crunchy toppings.

Naturally sweetened and low in carbs, it’s an ideal sweet for diabetics looking for a light Sunday treat.

Ingredients:

• 1 cup fresh blueberries
• 1 teaspoon lemon zest
• 1 teaspoon lemon juice
• 1 cup plain Greek yogurt (unsweetened)
• 2 tablespoons erythritol or preferred sweetener
• 2 tablespoons chopped almonds or walnuts
• 1 teaspoon chia seeds (optional)

Instructions:

1. In a small bowl, toss blueberries with lemon juice, lemon zest, and sweetener. Set aside for 5 minutes.
2. In serving glasses, layer 2 tablespoons of Greek yogurt at the bottom.
3. Add a layer of the lemon-blueberry mixture.
4. Repeat layers until the glass is full, ending with a blueberry layer.
5. Top with chopped nuts and a sprinkle of chia seeds for texture.
6. Chill for 10–15 minutes before serving.

This lemon blueberry yogurt parfait is light, fruity, and satisfying, offering a fresh and naturally sweet way to end your Sunday without affecting blood sugar levels.

Peanut Butter Chocolate Energy Bites

These no-bake peanut butter chocolate energy bites are perfect for a quick sweet snack on a Sunday.

Packed with protein, healthy fats, and fiber, they satisfy chocolate cravings without spiking blood sugar.

Ingredients:

• 1 cup natural peanut butter (unsweetened, no added sugar)
• 1/4 cup almond flour
• 2 tablespoons cocoa powder (unsweetened)
• 2 tablespoons erythritol or preferred sweetener
• 1 teaspoon vanilla extract
• 2–3 tablespoons unsweetened shredded coconut (optional)

Instructions:

1. In a medium bowl, mix peanut butter, almond flour, cocoa powder, sweetener, and vanilla extract until smooth and fully combined.
2. If the mixture is too sticky, refrigerate for 10–15 minutes to firm it up.
3. Scoop small portions (about 1 tablespoon each) and roll into bite-sized balls.
4. Roll the bites in shredded coconut if desired.
5. Place on a parchment-lined tray and refrigerate for at least 30 minutes to set.

These peanut butter chocolate energy bites are rich, indulgent, and quick to prepare—perfect for a diabetic-friendly Sunday snack that keeps you satisfied without added sugar.

Vanilla Chia Pudding with Berries

A creamy and nutritious vanilla chia pudding layered with fresh berries, this dessert is both filling and sweet without excess sugar.

It’s ideal for a light Sunday treat or even a healthy breakfast.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or preferred sweetener
• 1/2 cup fresh raspberries or blueberries

Instructions:

1. In a medium bowl, whisk together chia seeds, almond milk, vanilla extract, and sweetener.
2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate for at least 2–3 hours, or overnight, until pudding thickens.
4. Before serving, layer the pudding in a glass or bowl with fresh berries on top.
5. Optionally, garnish with a sprinkle of nuts or unsweetened coconut flakes.

This vanilla chia pudding with berries is light, refreshing, and naturally sweet, making it a perfect diabetic-friendly dessert to enjoy on a Sunday without guilt.

Baked Pears with Walnuts and Cinnamon

Soft, caramelized baked pears with crunchy walnuts and a hint of cinnamon create a warm and comforting diabetic-friendly dessert.

It’s an elegant yet simple option for a Sunday evening treat.

Ingredients:

• 2 medium pears, halved and cored
• 1 tablespoon lemon juice
• 1 teaspoon ground cinnamon
• 2 teaspoons erythritol or preferred sweetener
• 2 tablespoons chopped walnuts
• 1 teaspoon coconut oil or butter (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Brush the pear halves with lemon juice to prevent browning.
3. Place the pears cut-side up in a baking dish.
4. Sprinkle cinnamon and sweetener evenly over the pears.
5. Top each pear half with chopped walnuts and a small drizzle of coconut oil if desired.
6. Bake for 20–25 minutes until pears are tender and lightly caramelized.
7. Serve warm, optionally with a dollop of unsweetened Greek yogurt.

These baked pears with walnuts and cinnamon are naturally sweet and aromatic, offering a warm, comforting dessert that’s perfectly suited for a diabetic-friendly Sunday.

Coconut Almond Snowballs

These light, chewy coconut almond snowballs are a no-bake treat that combine the nutty flavor of almonds with the tropical sweetness of coconut.

Perfectly diabetic-friendly, they are great for a Sunday afternoon indulgence.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup almond butter (unsweetened)
• 2 tablespoons erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• 2–3 tablespoons unsweetened coconut milk (as needed for consistency)

Instructions:

1. In a medium bowl, combine shredded coconut, almond flour, almond butter, sweetener, and vanilla extract.
2. Mix well, adding coconut milk gradually until the mixture is pliable enough to form balls.
3. Roll the mixture into small bite-sized balls.
4. Optionally, roll each ball in additional shredded coconut for a snowy effect.
5. Chill in the refrigerator for at least 30 minutes before serving.

Coconut almond snowballs are a light and satisfying sweet that provide a tropical flavor without spiking blood sugar, making them ideal for a Sunday treat.

Sugar-Free Strawberry Cheesecake Cups

These mini cheesecake cups are creamy, tangy, and bursting with fresh strawberry flavor.

Made with a sugar substitute and Greek yogurt, they’re a diabetic-friendly dessert that feels indulgent without the sugar overload.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 1/2 cup cream cheese (softened, full-fat)
• 2 tablespoons erythritol or stevia
• 1 teaspoon vanilla extract
• 6–8 fresh strawberries, chopped
• 2 tablespoons almond flour (for optional base)

Instructions:

1. In a bowl, beat together Greek yogurt, cream cheese, sweetener, and vanilla extract until smooth and creamy.
2. If using an almond flour base, press 1 teaspoon of almond flour into the bottom of small serving cups.
3. Spoon the cheesecake mixture over the base or directly into cups.
4. Top with chopped fresh strawberries.
5. Chill in the refrigerator for at least 1–2 hours before serving.

These strawberry cheesecake cups are creamy, fruity, and perfectly sweetened, offering a luxurious Sunday dessert that’s safe for diabetics.

Dark Chocolate Avocado Brownies

These fudgy, moist brownies use avocado to replace butter, creating a rich chocolate dessert that’s low in sugar and high in healthy fats.

Perfect for a decadent yet diabetic-friendly Sunday treat.

Ingredients:

• 1 ripe avocado
• 1/2 cup unsweetened cocoa powder
• 1/4 cup almond flour
• 1/4 cup erythritol or monk fruit sweetener
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 teaspoon baking soda
• Optional: sugar-free chocolate chips for topping

Instructions:

1. Preheat oven to 350°F (175°C). Grease a small baking pan or line with parchment paper.
2. In a blender or food processor, puree avocado until smooth.
3. In a mixing bowl, combine avocado puree, eggs, vanilla extract, and sweetener. Mix well.
4. Stir in cocoa powder, almond flour, salt, and baking soda until fully incorporated.
5. Pour the batter into the prepared pan and smooth the top. Sprinkle chocolate chips if desired.
6. Bake for 20–25 minutes or until a toothpick inserted comes out mostly clean.
7. Let cool completely before cutting into squares.

These dark chocolate avocado brownies are indulgent, fudgy, and satisfy chocolate cravings while remaining diabetic-friendly—a perfect way to enjoy a sweet Sunday treat guilt-free.

Baked Cinnamon Banana Slices

These baked cinnamon banana slices are a naturally sweet, soft, and aromatic dessert.

Using ripe bananas and a touch of cinnamon, this diabetic-friendly treat is perfect for a cozy Sunday snack.

Ingredients:

• 2 medium ripe bananas
• 1 teaspoon ground cinnamon
• 1 teaspoon lemon juice
• 1 teaspoon erythritol or preferred sweetener (optional)
• 1 teaspoon coconut oil for greasing

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a small baking dish with coconut oil.
2. Peel and slice bananas into 1/2-inch thick rounds. Toss gently with lemon juice.
3. Arrange banana slices in a single layer in the baking dish.
4. Sprinkle cinnamon and sweetener evenly over the bananas.
5. Bake for 12–15 minutes or until bananas are soft and slightly caramelized.
6. Let cool slightly before serving. Optionally, top with a dollop of unsweetened Greek yogurt.

Baked cinnamon banana slices are naturally sweet, warm, and comforting, making them an ideal diabetic-friendly dessert to enjoy on a Sunday afternoon.

Sugar-Free Peach Crisp

A light and fruity sugar-free peach crisp that combines tender peaches with a crunchy oat-almond topping.

This diabetic-friendly dessert is a perfect weekend treat.

Ingredients:

• 3 cups fresh or frozen peaches, sliced
• 1 teaspoon lemon juice
• 1 teaspoon vanilla extract
• 2 tablespoons erythritol or preferred sweetener
• 1/2 cup almond flour
• 1/4 cup rolled oats
• 2 tablespoons coconut oil, melted
• 1/2 teaspoon cinnamon

Instructions:

1. Preheat oven to 350°F (175°C). Grease a small baking dish.
2. In a bowl, toss peach slices with lemon juice, vanilla, and sweetener. Spread evenly in the baking dish.
3. In another bowl, mix almond flour, rolled oats, coconut oil, and cinnamon until crumbly.
4. Sprinkle the topping over the peaches.
5. Bake for 25–30 minutes until the topping is golden and peaches are tender.
6. Let cool slightly before serving. Optional: serve with unsweetened yogurt.

This sugar-free peach crisp is sweet, warm, and slightly crunchy, providing a perfect diabetic-friendly way to enjoy a fruit-based dessert on a Sunday.

Coffee Flaxseed Pudding

A creamy, lightly caffeinated dessert, this coffee flaxseed pudding is rich in omega-3s and fiber while remaining naturally sweetened.

Perfect for a Sunday treat that’s satisfying and diabetes-friendly.

Ingredients:

• 3 tablespoons ground flaxseed
• 1 cup unsweetened almond milk
• 1 teaspoon instant coffee or espresso powder
• 1 tablespoon erythritol or monk fruit sweetener
• 1/2 teaspoon vanilla extract
• Optional toppings: cocoa nibs or chopped nuts

Instructions:

1. In a bowl, whisk together almond milk, instant coffee, sweetener, and vanilla extract until smooth.
2. Stir in ground flaxseed.
3. Let sit for 10 minutes, then whisk again to prevent clumping.
4. Cover and refrigerate for at least 2–3 hours or overnight until thickened.
5. Serve chilled, optionally topped with cocoa nibs or chopped nuts.

This coffee flaxseed pudding is creamy, subtly sweet, and lightly caffeinated, offering a nutritious and diabetic-friendly dessert option to enjoy on a leisurely Sunday.

Almond Joy Fat Bombs

These Almond Joy fat bombs are rich, chocolatey, and nutty treats that are low in carbs and naturally sweetened.

Perfect for satisfying chocolate cravings on a lazy Sunday without affecting blood sugar.

Ingredients:

• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter (unsweetened)
• 2 tablespoons coconut oil, melted
• 2 tablespoons erythritol or monk fruit sweetener
• 1/4 teaspoon vanilla extract
• 2 tablespoons sugar-free dark chocolate chips

Instructions:

1. In a bowl, combine shredded coconut, almond butter, melted coconut oil, sweetener, and vanilla extract until fully mixed.
2. Scoop small portions of the mixture and form into bite-sized balls.
3. Press a few chocolate chips onto each ball.
4. Place on a parchment-lined tray and refrigerate for at least 30 minutes until firm.

Almond Joy fat bombs are indulgent, sweet, and satisfying, offering a rich chocolate-nut flavor that is perfectly safe for a diabetic-friendly Sunday treat.

Raspberry Lemon Yogurt Bark

This colorful and tangy yogurt bark combines fresh raspberries with a hint of lemon for a refreshing diabetic-friendly dessert.

Easy to make and naturally sweetened, it’s perfect for a light Sunday treat.

Ingredients:

• 1 cup plain Greek yogurt (unsweetened)
• 2 tablespoons erythritol or monk fruit sweetener
• 1 teaspoon lemon zest
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh raspberries

Instructions:

1. Line a baking sheet with parchment paper.
2. In a bowl, mix Greek yogurt, sweetener, lemon zest, and vanilla extract until smooth.
3. Spread the yogurt mixture evenly over the prepared baking sheet.
4. Press fresh raspberries gently into the yogurt.
5. Freeze for at least 2–3 hours until firm.
6. Break into pieces and serve immediately or store in an airtight container in the freezer.

Raspberry lemon yogurt bark is tangy, refreshing, and naturally sweet, making it an ideal diabetic-friendly dessert for a sunny Sunday afternoon.

Pumpkin Spice Mug Cake

This single-serve pumpkin spice mug cake is moist, flavorful, and lightly sweetened, making it a perfect quick Sunday dessert for diabetics.

It’s full of autumnal flavors with minimal sugar impact.

Ingredients:

• 3 tablespoons almond flour
• 2 tablespoons pumpkin puree (unsweetened)
• 1 tablespoon erythritol or preferred sweetener
• 1/4 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 1 egg
• 1 teaspoon almond milk

Instructions:

1. In a microwave-safe mug, whisk together almond flour, pumpkin puree, sweetener, baking powder, cinnamon, nutmeg, egg, and almond milk until smooth.
2. Microwave on high for 90 seconds, or until the cake has risen and is set in the middle.
3. Let cool slightly before eating. Optionally, top with a dollop of unsweetened Greek yogurt or a sprinkle of cinnamon.

This pumpkin spice mug cake is moist, flavorful, and easy to make, offering a comforting diabetic-friendly dessert to enjoy on a relaxing Sunday.

Blueberry Coconut Muffins

These blueberry coconut muffins are moist, naturally sweetened, and perfect for a Sunday brunch or dessert.

Made with almond flour and fresh blueberries, they’re diabetic-friendly and full of flavor.

Ingredients:

• 1 ½ cups almond flour
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 2 large eggs
• ¼ cup unsweetened almond milk
• 2 tablespoons erythritol or monk fruit sweetener
• 1 teaspoon vanilla extract
• ½ cup fresh blueberries
• 2 tablespoons unsweetened shredded coconut

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix almond flour, baking powder, and salt.
3. In another bowl, whisk eggs, almond milk, sweetener, and vanilla extract.
4. Combine wet and dry ingredients, then gently fold in blueberries.
5. Divide batter evenly among muffin cups and sprinkle shredded coconut on top.
6. Bake for 20–25 minutes or until a toothpick inserted comes out clean.
7. Allow muffins to cool before serving.

Blueberry coconut muffins are soft, naturally sweet, and satisfying, making them a perfect diabetic-friendly Sunday treat.

Chocolate Hazelnut Mug Cake

This single-serve chocolate hazelnut mug cake is quick, fudgy, and lightly sweetened.

Using almond flour and sugar-free chocolate, it’s a delicious diabetic-friendly indulgence for a cozy Sunday.

Ingredients:

• 3 tablespoons almond flour
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon sugar-free chocolate chips
• 1 tablespoon erythritol or monk fruit sweetener
• 1 egg
• 1 teaspoon hazelnut butter (optional)
• 1 teaspoon almond milk

Instructions:

1. In a microwave-safe mug, mix almond flour, cocoa powder, chocolate chips, and sweetener.
2. Add egg, hazelnut butter, and almond milk; whisk until smooth.
3. Microwave on high for 90–120 seconds, or until the cake is set but still moist.
4. Allow to cool slightly before enjoying. Optionally, top with a few extra chocolate chips or a sprinkle of crushed hazelnuts.

Chocolate hazelnut mug cake is rich, decadent, and quick to prepare, making it a perfect single-serving diabetic-friendly dessert for a Sunday treat.

Strawberry Chia Jam Parfait

This layered parfait combines homemade strawberry chia jam with creamy Greek yogurt for a naturally sweet and refreshing diabetic-friendly dessert.

Perfect for a light Sunday indulgence.

Ingredients:

• 1 cup fresh strawberries, chopped
• 1 tablespoon chia seeds
• 1 teaspoon erythritol or preferred sweetener
• 1 cup plain Greek yogurt (unsweetened)
• 1 teaspoon vanilla extract

Instructions:

1. In a small saucepan, cook strawberries over low heat until soft.
2. Mash the strawberries slightly and stir in chia seeds and sweetener. Let cool to form a thick jam.
3. In serving glasses, layer Greek yogurt and strawberry chia jam. Repeat layers until glasses are filled.
4. Optionally, garnish with a few fresh strawberry slices or a sprinkle of chia seeds.
5. Chill for 30 minutes before serving.

Strawberry chia jam parfait is fruity, creamy, and naturally sweetened, making it a perfect diabetic-friendly Sunday dessert that’s light yet satisfying.

Mocha Protein Mug Cake

This single-serve mocha protein mug cake is rich, chocolatey, and lightly caffeinated.

It’s a perfect quick diabetic-friendly dessert or afternoon treat for a relaxing Sunday.

Ingredients:

• 3 tablespoons almond flour
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon protein powder (optional, vanilla or chocolate)
• 1 tablespoon erythritol or monk fruit sweetener
• 1 egg
• 1 teaspoon instant coffee or espresso powder
• 1 tablespoon unsweetened almond milk
• 1 teaspoon vanilla extract

Instructions:

1. In a microwave-safe mug, mix almond flour, cocoa powder, protein powder, sweetener, and instant coffee.
2. Add egg, almond milk, and vanilla extract; whisk until smooth.
3. Microwave on high for 90–120 seconds, or until the cake has risen and is set.
4. Let cool slightly before enjoying. Optionally, top with a few sugar-free chocolate shavings.

Mocha protein mug cake is indulgent, quick, and energizing, offering a diabetic-friendly way to satisfy chocolate and coffee cravings on a Sunday.

Apple Cinnamon Greek Yogurt Cups

These apple cinnamon yogurt cups combine tender sautéed apples with creamy Greek yogurt for a naturally sweet, diabetic-friendly dessert. Perfect for a Sunday afternoon treat.

Ingredients:

• 1 medium apple, peeled, cored, and diced
• 1 teaspoon lemon juice
• 1/2 teaspoon cinnamon
• 1 teaspoon erythritol or monk fruit sweetener
• 1 cup plain Greek yogurt (unsweetened)
• 1 teaspoon vanilla extract
• Optional toppings: chopped walnuts or almonds

Instructions:

1. In a small pan, sauté diced apples with lemon juice, cinnamon, and sweetener over low heat until tender. Let cool.
2. In serving cups, layer Greek yogurt and sautéed apples.
3. Repeat layers if desired.
4. Top with chopped nuts for added crunch.
5. Chill for 10–15 minutes before serving.

Apple cinnamon Greek yogurt cups are creamy, fruity, and lightly spiced, offering a naturally sweet diabetic-friendly dessert to enjoy on a cozy Sunday.

Dark Chocolate Almond Bark

This simple dark chocolate almond bark is rich, crunchy, and naturally sweetened. It’s a perfect diabetic-friendly treat for Sunday dessert or an afternoon snack.

Ingredients:

• 1/2 cup sugar-free dark chocolate chips
• 1/4 cup whole almonds, roughly chopped
• 1 teaspoon coconut oil
• 1 teaspoon erythritol or monk fruit sweetener (optional)
• Pinch of sea salt

Instructions:

1. Melt dark chocolate chips with coconut oil in a microwave-safe bowl, stirring every 20 seconds until smooth.
2. Stir in sweetener (if using) and chopped almonds.
3. Pour the mixture onto a parchment-lined baking sheet and spread evenly.
4. Sprinkle a pinch of sea salt on top.
5. Refrigerate for 30–40 minutes until fully set.
6. Break into pieces and serve.

Dark chocolate almond bark is crunchy, rich, and naturally sweet, making it a perfectly satisfying diabetic-friendly Sunday treat.

Peanut Butter Banana Nice Cream

This creamy, frozen peanut butter banana nice cream is naturally sweetened with ripe bananas and makes a refreshing, diabetic-friendly dessert. Perfect for a cool Sunday treat.

Ingredients:

• 2 ripe bananas, sliced and frozen
• 2 tablespoons natural peanut butter (unsweetened)
• 1 teaspoon vanilla extract
• 2–3 tablespoons unsweetened almond milk (as needed)
• Optional toppings: chopped peanuts, sugar-free chocolate chips

Instructions:

1. Place frozen banana slices in a food processor or blender.
2. Blend until smooth, scraping down the sides as needed.
3. Add peanut butter, vanilla extract, and almond milk; blend until creamy.
4. Serve immediately as soft-serve or freeze for 30–60 minutes for a firmer texture.
5. Top with chopped peanuts or chocolate chips if desired.

Peanut butter banana nice cream is creamy, naturally sweet, and indulgent, providing a guilt-free diabetic-friendly dessert for a sunny Sunday.

Lemon Poppy Seed Almond Bars

These tangy lemon poppy seed almond bars are light, zesty, and naturally sweetened. Perfect for a diabetic-friendly Sunday dessert or snack.

Ingredients:

• 1 ½ cups almond flour
• 2 tablespoons coconut flour
• 2 tablespoons erythritol or preferred sweetener
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon poppy seeds
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a bowl, whisk together eggs, almond milk, lemon juice, lemon zest, and vanilla extract.
3. In another bowl, combine almond flour, coconut flour, sweetener, and poppy seeds.
4. Mix wet and dry ingredients until smooth, then pour into the prepared pan.
5. Bake for 20–25 minutes or until the edges are golden and a toothpick comes out clean.
6. Allow to cool before slicing into bars.

Lemon poppy seed almond bars are zesty, light, and satisfying, making them a perfect naturally sweet diabetic-friendly dessert for a relaxing Sunday.