25 Delicious Sunday Low Sodium Oatmeal Recipes You’ll Love

Sundays are the perfect day to slow down, savor the morning, and enjoy a nutritious breakfast that sets the tone for the day ahead.

Oatmeal is a comforting, versatile choice, but many store-bought or instant options are high in sodium, which can impact heart health and overall wellness.

That’s why we’ve curated 25 Sunday low-sodium oatmeal recipes—all designed to be flavorful, filling, and gentle on your sodium intake.

From tropical mango and coconut to cozy pumpkin spice and cinnamon apple, these recipes use natural sweetness from fruits, warm spices, and heart-healthy nuts to create bowls of oatmeal that nourish both body and soul.

Whether you like fruity, nutty, or even dessert-inspired oatmeal, this collection has something for every Sunday morning mood.

25 Delicious Sunday Low Sodium Oatmeal Recipes You’ll Love

With these 25 Sunday low-sodium oatmeal recipes, your mornings can be both indulgent and healthy.

From fruity and tropical to nutty and dessert-inspired, these oatmeal bowls provide natural sweetness, fiber, and protein without the added sodium.

By starting your Sunday with a nourishing breakfast, you’re setting the tone for a relaxing and healthful day ahead.

Sunday Morning Berry Bliss Oatmeal

Start your Sunday with a hearty bowl of Berry Bliss Oatmeal, bursting with natural sweetness from fresh fruits and a touch of warm spices.

This low-sodium recipe keeps your heart healthy while giving you energy to enjoy a relaxed morning.

Perfect for cozying up with a book or enjoying breakfast with the family.

Ingredients:

• 1 cup old-fashioned rolled oats
• 2 cups water or unsweetened almond milk
• 1/2 cup fresh blueberries
• 1/2 cup diced strawberries
• 1 tablespoon ground flaxseed
• 1/2 teaspoon cinnamon
• 1 teaspoon pure vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• Fresh mint leaves for garnish

Instructions:

1. In a medium saucepan, bring the water or almond milk to a gentle boil over medium heat.
2. Stir in the oats and reduce heat to low. Simmer for 5-7 minutes, stirring occasionally to prevent sticking.
3. Add cinnamon, vanilla extract, and ground flaxseed. Stir until evenly combined.
4. Gently fold in blueberries and strawberries. Allow them to warm through for 1-2 minutes without breaking apart.
5. Remove from heat and let the oatmeal sit for a minute to thicken slightly.
6. Serve in bowls, drizzle with a touch of honey or maple syrup if desired, and garnish with fresh mint leaves.

This Berry Bliss Oatmeal is a naturally sweet, fiber-packed breakfast that will leave you feeling satisfied and refreshed without the extra sodium.

Its combination of berries and flaxseed makes it both heart-healthy and energizing—a perfect Sunday start.

Cinnamon Apple Sunday Oatmeal

Indulge in the comforting aroma of cinnamon and warm apple slices with this low-sodium oatmeal recipe.

This hearty dish is filled with natural sweetness and a touch of nutty flavor, perfect for a leisurely Sunday breakfast that feels both indulgent and wholesome.

Ingredients:

• 1 cup steel-cut oats
• 3 cups unsweetened almond milk or water
• 1 large apple, peeled, cored, and diced
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup (optional)
• Chopped walnuts for topping (optional)

Instructions:

1. Bring the almond milk or water to a gentle boil in a medium saucepan.
2. Add the steel-cut oats, reduce heat to low, and simmer for 20-25 minutes, stirring occasionally.
3. Mix in cinnamon, nutmeg, and chia seeds. Continue to cook until the oats are tender and creamy.
4. Gently fold in diced apple and cook for another 5 minutes until apples soften slightly.
5. Stir in vanilla extract and remove from heat. Let sit for a minute to thicken.
6. Serve warm, drizzle with maple syrup if desired, and sprinkle with chopped walnuts.

Cinnamon Apple Sunday Oatmeal is the ultimate cozy breakfast.

With its naturally sweet apple flavor and aromatic spices, it provides a comforting, low-sodium start to your day while keeping you energized for Sunday activities.

Tropical Coconut & Mango Oatmeal

Take your taste buds on a mini-vacation with Tropical Coconut & Mango Oatmeal.

This vibrant, low-sodium recipe combines creamy oats with tropical fruits and coconut for a refreshing yet satisfying breakfast.

Perfect for a sunny Sunday morning or whenever you need a little tropical escape.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk
• 1/2 cup diced fresh mango
• 2 tablespoons unsweetened shredded coconut
• 1 tablespoon sunflower seeds
• 1 teaspoon lime zest
• 1 teaspoon pure vanilla extract
• 1 teaspoon agave syrup or honey (optional)

Instructions:

1. In a medium saucepan, bring coconut milk to a gentle simmer over medium heat.
2. Add oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally until creamy.
3. Mix in vanilla extract and lime zest for a bright flavor.
4. Fold in diced mango and shredded coconut, cooking for 1-2 minutes until the mango softens slightly.
5. Remove from heat and let the oatmeal rest for a minute.
6. Serve in bowls, sprinkle with sunflower seeds, and drizzle with agave syrup if desired.

Tropical Coconut & Mango Oatmeal brings a burst of sunshine to your morning while staying low in sodium.

The creamy texture, tropical sweetness, and subtle crunch make it an exciting yet healthy choice for a relaxed Sunday breakfast.

Peanut Butter Banana Sunday Oatmeal

Start your Sunday with a creamy, protein-rich bowl of Peanut Butter Banana Oatmeal.

This low-sodium recipe combines natural peanut butter and ripe bananas for a satisfying breakfast that keeps you full and energized for hours.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 ripe banana, sliced
• 2 tablespoons natural peanut butter
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• Chopped peanuts or almonds for topping (optional)

Instructions:

1. In a medium saucepan, bring almond milk or water to a gentle boil over medium heat.
2. Add the oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally.
3. Stir in cinnamon and vanilla extract, then mix in the peanut butter until fully incorporated.
4. Gently fold in banana slices, cooking for 1-2 minutes to warm them through.
5. Remove from heat and let the oatmeal sit for a minute to thicken.
6. Serve in bowls and top with chopped peanuts or almonds, drizzle with honey or maple syrup if desired.

Peanut Butter Banana Oatmeal is a creamy, heart-healthy breakfast that satisfies your sweet tooth without added sodium.

The combination of peanut butter and banana offers natural energy and keeps your morning calm and relaxed.

Carrot Cake Sunday Oatmeal

Transform your Sunday breakfast into a comforting dessert-inspired treat with Carrot Cake Oatmeal.

This low-sodium oatmeal is packed with shredded carrots, warming spices, and a touch of sweetness for a cozy, wholesome start to your day.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 medium carrot, peeled and grated
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon ground flaxseed
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• 2 tablespoons raisins or chopped dates
• Chopped walnuts for garnish (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Stir in oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally.
3. Add grated carrot, cinnamon, nutmeg, and flaxseed. Cook for another 2-3 minutes until the oats are creamy and the carrots slightly softened.
4. Stir in vanilla extract and raisins or chopped dates.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls and sprinkle with chopped walnuts for a satisfying crunch.

Carrot Cake Sunday Oatmeal is a naturally sweet, fiber-rich breakfast that mimics the flavor of a classic dessert without the extra sodium.

It’s warming, comforting, and perfect for a slow Sunday morning.

Tropical Pineapple & Chia Sunday Oatmeal

Bring a sunny, refreshing vibe to your Sunday breakfast with Tropical Pineapple & Chia Oatmeal.

This low-sodium dish combines juicy pineapple, creamy oats, and nutrient-rich chia seeds for a light yet filling start to your day.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk or water
• 1/2 cup fresh pineapple chunks
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon lime zest
• 1 teaspoon agave syrup or honey (optional)
• Toasted coconut flakes for garnish (optional)

Instructions:

1. In a medium saucepan, bring coconut milk or water to a gentle simmer over medium heat.
2. Add oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally until creamy.
3. Stir in chia seeds, vanilla extract, and lime zest for a tropical flavor boost.
4. Gently fold in pineapple chunks, allowing them to warm slightly.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls and garnish with toasted coconut flakes. Drizzle with agave syrup if desired.

Tropical Pineapple & Chia Sunday Oatmeal is a refreshing, nutrient-packed breakfast.

The combination of pineapple, lime, and coconut gives a tropical twist while keeping it heart-healthy and low in sodium—a perfect energizing start to a lazy Sunday.

Maple Pecan Sunday Oatmeal

Enjoy a nutty and naturally sweet start to your Sunday with Maple Pecan Oatmeal.

This low-sodium recipe balances creamy oats with crunchy pecans and a hint of maple syrup for a comforting, wholesome breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/4 cup chopped pecans
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon pure maple syrup (optional)
• 1 tablespoon ground flaxseed

Instructions:

1. In a medium saucepan, bring almond milk or water to a gentle boil.
2. Stir in oats, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally.
3. Mix in cinnamon, vanilla extract, and ground flaxseed.
4. Fold in chopped pecans and cook for another minute to warm them slightly.
5. Remove from heat and let oatmeal sit for a minute to thicken.
6. Serve in bowls with a drizzle of maple syrup if desired.

Maple Pecan Oatmeal is crunchy, sweet, and satisfying without added sodium.

Perfect for a slow Sunday morning, it keeps you energized while tasting indulgent.

Lemon Blueberry Sunday Oatmeal

Brighten your morning with zesty Lemon Blueberry Oatmeal.

This low-sodium recipe pairs juicy blueberries with a refreshing hint of lemon for a light and uplifting breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup fresh blueberries
• 1 teaspoon lemon zest
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a saucepan.
2. Add oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally.
3. Stir in cinnamon, vanilla extract, and lemon zest.
4. Fold in blueberries and cook for 1-2 minutes until warmed.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of honey or maple syrup if desired.

Lemon Blueberry Oatmeal is refreshing and bright, perfect for a Sunday morning pick-me-up.

The natural sweetness of blueberries paired with lemon zest creates a balanced, low-sodium breakfast.

Chocolate Raspberry Sunday Oatmeal

Indulge in a guilt-free treat with Chocolate Raspberry Oatmeal.

This low-sodium recipe uses cocoa powder and fresh raspberries to satisfy chocolate cravings while remaining heart-healthy.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup fresh raspberries
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• 1 tablespoon chia seeds

Instructions:

1. In a saucepan, bring almond milk or water to a gentle boil.
2. Add oats and reduce heat to low, cooking for 5-7 minutes while stirring.
3. Mix in cocoa powder, chia seeds, and vanilla extract.
4. Gently fold in raspberries and cook for another 1-2 minutes.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of maple syrup if desired.

Chocolate Raspberry Oatmeal is decadent yet healthy.

The combination of cocoa and fresh berries makes a naturally sweet, low-sodium treat that feels indulgent without compromising nutrition.

Tropical Papaya & Coconut Sunday Oatmeal

Bring the tropics to your breakfast table with Tropical Papaya & Coconut Oatmeal.

This low-sodium recipe combines creamy oats with papaya and coconut for a light, flavorful, and energizing start to your day.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk or water
• 1/2 cup diced papaya
• 2 tablespoons unsweetened shredded coconut
• 1 teaspoon lime zest
• 1 teaspoon vanilla extract
• 1 teaspoon agave syrup (optional)

Instructions:

1. Bring coconut milk or water to a gentle simmer in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy, stirring occasionally.
3. Stir in vanilla extract and lime zest.
4. Fold in diced papaya and shredded coconut, cooking 1-2 minutes until warmed.
5. Remove from heat and let oatmeal sit for a minute to thicken.
6. Serve in bowls with a drizzle of agave syrup if desired.

Tropical Papaya & Coconut Oatmeal is a refreshing, low-sodium breakfast that feels like a mini-vacation in a bowl.

Its tropical flavors are naturally sweet and energizing.

Spiced Pumpkin Sunday Oatmeal

Celebrate the flavors of fall with Spiced Pumpkin Oatmeal.

This low-sodium recipe is packed with pumpkin puree and warm spices, offering a cozy and comforting breakfast for a relaxing Sunday.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup pumpkin puree
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• Chopped pecans for garnish (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats and reduce heat to low, cooking for 5-7 minutes until creamy.
3. Stir in pumpkin puree, cinnamon, nutmeg, ginger, and vanilla extract.
4. Cook for another 2 minutes until the mixture is warm and well combined.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls and garnish with chopped pecans and a drizzle of maple syrup if desired.

Spiced Pumpkin Oatmeal is cozy, flavorful, and low in sodium.

It’s perfect for a lazy Sunday morning, offering a comforting and nutritious start to your day.

Almond Berry Sunday Oatmeal

Combine nutty richness with fresh berries in Almond Berry Oatmeal.

This low-sodium recipe features almond butter and a medley of berries for a satisfying, fiber-rich breakfast that keeps you full and happy.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 tablespoon almond butter
• 1/2 cup fresh blueberries and raspberries
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)
• Sliced almonds for topping

Instructions:

1. In a saucepan, bring almond milk or water to a gentle boil.
2. Add oats, reduce heat to low, and cook for 5-7 minutes, stirring occasionally.
3. Stir in almond butter, vanilla extract, and cinnamon until fully incorporated.
4. Fold in fresh berries and cook 1-2 minutes to warm through.
5. Remove from heat and let oatmeal sit for a minute to thicken.
6. Serve in bowls, topped with sliced almonds and drizzle with honey or maple syrup if desired.

Almond Berry Oatmeal is creamy, fruity, and naturally sweet.

Its nutty richness and vibrant berries make it a perfect low-sodium breakfast for a leisurely Sunday.

Chai-Spiced Sunday Oatmeal

Wake up to the warm, aromatic flavors of Chai-Spiced Sunday Oatmeal.

This low-sodium breakfast combines creamy oats with a blend of chai spices for a comforting and flavorful start to your Sunday.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• Chopped almonds for garnish

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook for 5-7 minutes, stirring occasionally.
3. Stir in cinnamon, cardamom, ginger, cloves, and vanilla extract. Cook for another 1-2 minutes until fragrant.
4. Remove from heat and let the oatmeal rest for a minute to thicken.
5. Serve in bowls, drizzle with honey or maple syrup if desired, and garnish with chopped almonds.

Chai-Spiced Oatmeal fills your kitchen with comforting aromas and provides a flavorful, low-sodium breakfast that warms you from the inside out.

Fig & Walnut Sunday Oatmeal

Enjoy the natural sweetness of figs paired with crunchy walnuts in this low-sodium Fig & Walnut Oatmeal.

It’s a fiber-rich, energizing breakfast perfect for a relaxed Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 4-5 dried figs, chopped
• 1/4 cup chopped walnuts
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup or honey (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and simmer 5-7 minutes, stirring occasionally.
3. Stir in cinnamon and vanilla extract.
4. Fold in chopped figs and walnuts, cooking 1-2 minutes to combine flavors.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls, drizzle with maple syrup if desired.

Fig & Walnut Oatmeal is naturally sweet, nutty, and low in sodium. It provides a satisfying and heart-healthy breakfast to kick off your Sunday.

Matcha & Almond Sunday Oatmeal

Give your Sunday a vibrant green boost with Matcha & Almond Oatmeal.

This low-sodium recipe combines the subtle earthiness of matcha with creamy oats and almond butter for a nutrient-packed breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 teaspoon matcha powder
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• Sliced almonds for garnish

Instructions:

1. In a medium saucepan, bring almond milk or water to a gentle boil.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy, stirring occasionally.
3. Whisk in matcha powder, almond butter, and vanilla extract until fully combined.
4. Remove from heat and let the oatmeal rest for a minute to thicken.
5. Serve in bowls, topped with sliced almonds and a drizzle of honey or maple syrup if desired.

Matcha & Almond Oatmeal is energizing, antioxidant-rich, and low in sodium.

Its earthy flavor and creamy texture make it a refreshing and satisfying Sunday breakfast.

Orange & Cranberry Sunday Oatmeal

Brighten your morning with Orange & Cranberry Oatmeal, a low-sodium breakfast bursting with citrusy sweetness and tart cranberries.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup dried cranberries
• 1 teaspoon orange zest
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• Chopped pecans for garnish

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and simmer 5-7 minutes, stirring occasionally.
3. Stir in cinnamon, vanilla extract, and orange zest.
4. Fold in cranberries and cook 1-2 minutes until softened.
5. Remove from heat and let the oatmeal rest for a minute to thicken.
6. Serve in bowls with chopped pecans and drizzle with maple syrup if desired.

Orange & Cranberry Oatmeal is bright, flavorful, and low in sodium.

Its combination of citrus and tart berries provides a refreshing, energizing start to a leisurely Sunday.

Apricot & Pistachio Sunday Oatmeal

Treat yourself to the sweet and nutty flavors of Apricot & Pistachio Oatmeal.

This low-sodium breakfast is a colorful and nutrient-rich way to begin your Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup chopped dried apricots
• 1/4 cup shelled pistachios
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy, stirring occasionally.
3. Stir in cinnamon and vanilla extract.
4. Fold in chopped apricots and pistachios, cooking 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of honey or maple syrup if desired.

Apricot & Pistachio Oatmeal is naturally sweet, crunchy, and low in sodium.

Its exotic flavors make for a special, leisurely Sunday breakfast that feels indulgent yet healthy.

Blueberry Lemon Poppy Seed Sunday Oatmeal

Start your Sunday on a bright note with Blueberry Lemon Poppy Seed Oatmeal.

This low-sodium breakfast combines juicy blueberries, fresh lemon zest, and a subtle poppy seed crunch for a flavorful morning treat.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup fresh blueberries
• 1 teaspoon lemon zest
• 1 teaspoon poppy seeds
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in vanilla extract, lemon zest, and poppy seeds.
4. Fold in blueberries and cook for 1-2 minutes until slightly softened.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, drizzle with honey or maple syrup if desired.

Blueberry Lemon Poppy Seed Oatmeal is refreshing, lightly sweet, and low in sodium.

Its bright flavors and subtle crunch make it a perfect Sunday morning breakfast.

Pear & Cardamom Sunday Oatmeal

Warm up your Sunday morning with the delicate flavor of Pear & Cardamom Oatmeal.

This low-sodium recipe pairs sweet, tender pears with fragrant cardamom for a comforting and elegant breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 ripe pear, peeled and diced
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• Chopped almonds for garnish (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and simmer 5-7 minutes, stirring occasionally.
3. Stir in cardamom, cinnamon, and vanilla extract.
4. Fold in diced pear and cook 2-3 minutes until the pear softens slightly.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, sprinkle with chopped almonds, and drizzle with maple syrup if desired.

Pear & Cardamom Oatmeal is subtly sweet, aromatic, and low in sodium. Its elegant flavors make it a special, relaxing Sunday breakfast.

Chocolate Cherry Sunday Oatmeal

Indulge in a naturally sweet, low-sodium breakfast with Chocolate Cherry Oatmeal.

Dark cocoa and tart cherries create a decadent flavor without added sodium.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup fresh or frozen pitted cherries
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in cocoa powder, vanilla extract, and chia seeds.
4. Fold in cherries and cook 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, drizzle with honey or maple syrup if desired.

Chocolate Cherry Oatmeal feels indulgent yet is low in sodium.

The combination of cocoa and cherries makes it a naturally sweet, energizing breakfast for a lazy Sunday.

Mango Coconut Sunday Oatmeal

Bring tropical flavors to your morning with Mango Coconut Oatmeal.

Creamy oats, sweet mango, and coconut flakes create a refreshing, low-sodium breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk or water
• 1/2 cup diced fresh mango
• 2 tablespoons unsweetened shredded coconut
• 1 teaspoon vanilla extract
• 1 teaspoon agave syrup or honey (optional)

Instructions:

1. Bring coconut milk or water to a gentle simmer in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy, stirring occasionally.
3. Stir in vanilla extract.
4. Fold in mango and shredded coconut, cooking 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of agave syrup if desired.

Mango Coconut Oatmeal is naturally sweet, creamy, and low in sodium. Its tropical flavors make it a cheerful, energizing breakfast for a slow Sunday.

Strawberry Basil Sunday Oatmeal

Add a fresh twist to your oatmeal with Strawberry Basil Oatmeal.

This low-sodium recipe combines sweet strawberries with a hint of basil for a light and fragrant breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup sliced fresh strawberries
• 2-3 fresh basil leaves, chopped
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in vanilla extract and fold in strawberries. Cook 1-2 minutes until warmed.
4. Remove from heat and gently mix in chopped basil.
5. Serve in bowls with a drizzle of honey or maple syrup if desired.

Strawberry Basil Oatmeal is fresh, lightly sweet, and low in sodium.

The unique basil note adds sophistication to your Sunday breakfast.

Apple Raisin Sunday Oatmeal

Classic flavors meet low-sodium nutrition in Apple Raisin Oatmeal.

Sweet apples and plump raisins create a comforting and naturally sweet breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 medium apple, peeled and diced
• 1/4 cup raisins
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in cinnamon and vanilla extract.
4. Fold in diced apple and raisins, cooking 2-3 minutes until apples soften.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of maple syrup if desired.

Apple Raisin Oatmeal is cozy, naturally sweet, and low in sodium.

This classic combination makes a perfect Sunday breakfast that feels warm and comforting.

Pumpkin Spice & Cranberry Sunday Oatmeal

Celebrate seasonal flavors with Pumpkin Spice & Cranberry Oatmeal.

This low-sodium breakfast is creamy, flavorful, and naturally sweet, perfect for a relaxing Sunday.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup pumpkin puree
• 1/4 cup dried cranberries
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy.
3. Stir in pumpkin puree, cinnamon, nutmeg, and vanilla extract.
4. Fold in dried cranberries and cook 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls with a drizzle of maple syrup if desired.

Pumpkin Spice & Cranberry Oatmeal is cozy, aromatic, and low in sodium.

Its seasonal flavors make it a perfect indulgent yet healthy Sunday breakfast.

Honey Fig & Almond Sunday Oatmeal

Start your Sunday with the naturally sweet and nutty flavors of Honey Fig & Almond Oatmeal.

This low-sodium breakfast is fiber-rich and perfect for a slow morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 4-5 dried figs, chopped
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon chopped almonds for garnish

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and simmer 5-7 minutes, stirring occasionally.
3. Stir in almond butter and vanilla extract until fully incorporated.
4. Fold in chopped figs and cook for another 1-2 minutes.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, topped with chopped almonds and a drizzle of honey or maple syrup if desired.

Honey Fig & Almond Oatmeal is sweet, nutty, and low in sodium.

The figs provide natural sweetness while almonds add crunch, making it a satisfying Sunday breakfast.

Toasted Coconut & Date Sunday Oatmeal

Indulge in the tropical flavors of Toasted Coconut & Date Oatmeal.

This low-sodium breakfast is naturally sweet and has a delightful nutty texture.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 2 tablespoons unsweetened shredded coconut, toasted
• 3-4 chopped dates
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Toast shredded coconut in a dry skillet over medium heat until golden brown, then set aside.
2. Bring almond milk or water to a gentle boil in a medium saucepan.
3. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
4. Stir in vanilla extract and cinnamon.
5. Fold in chopped dates and cook 1-2 minutes until warmed.
6. Remove from heat and let oatmeal rest for a minute to thicken.
7. Serve in bowls, topped with toasted coconut and a drizzle of honey or maple syrup if desired.

Toasted Coconut & Date Oatmeal is naturally sweet, lightly crunchy, and low in sodium.

Its tropical flavor makes for a cheerful and indulgent Sunday morning treat.

Chocolate Orange Sunday Oatmeal

Brighten your Sunday morning with Chocolate Orange Oatmeal. This low-sodium breakfast combines rich cocoa with fresh orange zest for a flavorful twist.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon orange zest
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon chopped dark chocolate or cacao nibs (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in cocoa powder, vanilla extract, and orange zest.
4. Remove from heat and let oatmeal rest for a minute to thicken.
5. Serve in bowls, topped with chopped dark chocolate or cacao nibs and a drizzle of honey if desired.

Chocolate Orange Oatmeal is indulgent yet low in sodium.

The bright citrus flavor pairs beautifully with rich cocoa for a balanced, energizing Sunday breakfast.

Banana Walnut Sunday Oatmeal

Savor the classic combination of banana and walnut in a heart-healthy, low-sodium oatmeal. Perfect for a cozy Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 ripe banana, sliced
• 1/4 cup chopped walnuts
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in cinnamon and vanilla extract.
4. Fold in banana slices and cook for 1-2 minutes until slightly softened.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, topped with chopped walnuts and a drizzle of honey or maple syrup if desired.

Banana Walnut Oatmeal is naturally sweet, creamy, and low in sodium. Its simple flavors make it a comforting, classic choice for Sunday mornings.

Blueberry Almond Sunday Oatmeal

Enjoy the sweet-tart flavor of fresh blueberries paired with nutty almond butter in this low-sodium breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/2 cup fresh blueberries
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon sliced almonds for garnish

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in almond butter and vanilla extract until smooth.
4. Fold in blueberries and cook 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, topped with sliced almonds and a drizzle of honey or maple syrup if desired.

Blueberry Almond Oatmeal is lightly sweet, creamy, and low in sodium.

The combination of blueberries and almond butter makes for a satisfying and nutritious Sunday breakfast.

Tropical Pineapple & Mango Sunday Oatmeal

Bring tropical flavors to your morning with pineapple and mango in a creamy, low-sodium oatmeal.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk or water
• 1/4 cup diced fresh pineapple
• 1/4 cup diced fresh mango
• 2 tablespoons shredded coconut
• 1 teaspoon vanilla extract
• 1 teaspoon agave syrup or honey (optional)

Instructions:

1. Bring coconut milk or water to a gentle simmer in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes until creamy, stirring occasionally.
3. Stir in vanilla extract.
4. Fold in pineapple, mango, and shredded coconut, cooking 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, drizzled with agave syrup if desired.

Tropical Pineapple & Mango Oatmeal is vibrant, sweet, and low in sodium. Its tropical flavors make it a cheerful and refreshing Sunday breakfast.

Cinnamon Date Sunday Oatmeal

Enjoy the naturally sweet and warming flavors of Cinnamon Date Oatmeal. This low-sodium breakfast is perfect for a cozy, relaxed Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1/4 cup chopped dates
• 1/2 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1 teaspoon maple syrup or honey (optional)
• 1 tablespoon chopped walnuts for garnish

Instructions:

1. Bring almond milk or water to a gentle boil in a medium saucepan.
2. Add oats, reduce heat to low, and cook 5-7 minutes, stirring occasionally.
3. Stir in cinnamon and vanilla extract.
4. Fold in chopped dates and cook 1-2 minutes until warmed.
5. Remove from heat and let oatmeal rest for a minute to thicken.
6. Serve in bowls, topped with chopped walnuts and a drizzle of maple syrup if desired.

Cinnamon Date Oatmeal is naturally sweet, warm, and low in sodium. Its comforting flavors make it a perfect breakfast for a slow and cozy Sunday.