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This Sesame Soy Tofu Stir Fry stands out as a vibrant, nourishing dish that perfectly balances flavor and nutrition.
Packed with plant-based protein from super firm tofu and fiber-rich vegetables like broccolini and bell pepper, it’s an excellent choice for anyone seeking a wholesome, satisfying meal.
The recipe is naturally low in saturated fat while providing healthy fats from sesame oil, contributing to heart-friendly benefits.
The combination of garlic and ginger not only enhances taste but also adds antioxidants and anti-inflammatory properties.
With a quick 30-minute total cook time, it’s an ideal everyday meal that fits well into busy schedules or meal prep plans.
Whether you’re a vegan, vegetarian, or simply looking for a light but filling dinner option, this stir fry offers a delicious way to incorporate nutrient-dense ingredients without complicated steps.
Must-Have Tools for Perfect Results
Nonstick Skillet or Wok
Essential for crisping tofu evenly and sautéing vegetables without sticking. Its high heat tolerance makes it perfect for stir fry, while its nonstick surface reduces the need for excess oil, promoting healthier cooking.
Tofu Press or Heavy Plate
Crucial for removing excess moisture from tofu, ensuring it crisps up beautifully rather than steaming. A good tofu press is versatile for preparing all tofu-based dishes and helps improve texture significantly.
Microplane Grater
Perfect for finely grating fresh ginger and garlic, releasing maximum flavor and aroma. This handy tool is a kitchen staple that elevates many dishes with freshly grated ingredients.
Measuring Cups and Spoons
Precise measurement tools ensure balanced flavors in the sauce and seasoning. Accurate measuring is key for consistent cooking success and ideal for both beginners and pros.
Mixing Bowl
Used to marinate tofu with soy sauce and toss with cornstarch evenly. A sturdy mixing bowl is indispensable for meal prep, mixing ingredients, and seasoning various dishes.
Crispy Veggie Stir Fry with Tofu
Equipment
- 1 Tofu press or heavy plate (for pressing tofu)
- 1 Microplane grater (for ginger and garlic)
- Measuring cups and spoons set
- 1 large mixing bowl
- 1 Large Nonstick Skillet or Wok
Ingredients
For the Sauce:
- ¼ cup low-sodium soy sauce or gluten-free soy sauce
- ¼ cup low-sodium vegetable broth
- 1 tablespoon honey use brown sugar for a vegan option
For the Stir Fry:
- 16 oz extra-firm tofu drained and pressed
- 1 tablespoon low-sodium soy sauce or gluten-free soy sauce
- 2 tablespoons cornstarch or arrowroot powder
- 1 tablespoon neutral oil grapeseed or canola
- 1 tablespoon toasted sesame oil
- 1 red bell pepper diced into ½-inch pieces
- 1 small bunch broccolini chopped into 1-inch pieces
- 4 garlic cloves finely minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon toasted sesame seeds for garnish
Instructions
- Prepare the Sauce: In a small bowl, whisk together the low-sodium soy sauce, vegetable broth, and honey until well combined. Set this savory-sweet sauce aside for later.
- Press and Cube the Tofu: After pressing the tofu to remove excess moisture, cut it into half-inch cubes. Place the cubes in a large bowl and drizzle with one tablespoon of soy sauce. Toss gently to coat the tofu evenly, allowing it to absorb flavor.
- Coat the Tofu: Sprinkle the cornstarch over the tofu cubes. Using your hands or a spatula, toss the tofu gently so every piece is lightly covered with the starch. This will help create a crispy exterior when cooked.
- Crisp the Tofu: Heat the neutral oil in a large nonstick skillet or wok over medium-high heat. Add the tofu cubes in a single layer and let them cook undisturbed for about 3-4 minutes, allowing one side to crisp up nicely. Carefully turn each side to crisp all around, about 3-4 minutes per side. Once golden and crispy, transfer the tofu to a plate.
- Sauté the Vegetables: Reduce heat to medium. In the same skillet, pour in the sesame oil. Add diced red bell peppers and broccolini. Stir and cook for approximately 5 minutes, or until the vegetables become tender yet still retain a bit of crunch.
- Add Aromatics: Stir in the minced garlic and grated ginger. Cook for 30 to 60 seconds, until fragrant but not browned, to release their flavors.
- Combine and Finish Cooking: Return the crispy tofu to the skillet. Pour the prepared sauce over everything. Toss gently to combine, cooking for another 1-2 minutes, allowing the sauce to thicken slightly and coat the tofu and vegetables evenly.
- Garnish and Serve: Sprinkle toasted sesame seeds over the stir fry. Serve immediately while hot and enjoy!
Notes
- Tofu Pressing: Pressing tofu is essential to remove moisture, which helps achieve a crispy texture. If you don’t have a tofu press, wrap the tofu block in a clean kitchen towel and place a heavy object on top for 20-30 minutes.
- Sauce Variations: For a spicier kick, add a teaspoon of chili garlic sauce or sriracha to the sauce mixture.
- Vegetable Swaps: Feel free to swap broccolini with broccoli florets, snap peas, or bok choy depending on what’s available.
- Serving Suggestions: This stir fry pairs beautifully with steamed jasmine rice, quinoa, or noodles for a complete meal.
- Make Ahead: You can prep tofu and sauce ahead of time. Store tofu and veggies separately in airtight containers for up to 2 days.
Chef’s Secrets for Crispy Tofu Excellence
Achieving perfectly crispy tofu is the heart of this stir fry recipe.
The key is pressing the tofu thoroughly to remove excess water, which prevents sogginess and helps the cornstarch adhere evenly.
Tossing the tofu gently but completely in cornstarch creates that irresistible golden crust when cooked over medium-high heat without disturbing it too soon.
Using a combination of neutral oil and toasted sesame oil adds both a high smoke point for crisping and that signature nutty aroma.
For an extra flavor boost, marinate the tofu briefly in soy sauce before coating. When stir-frying the vegetables, keeping the heat moderate ensures they stay vibrant and retain their crunch rather than becoming mushy.
Lastly, adding garlic and ginger toward the end of cooking preserves their fresh pungency and brightness, rounding out the dish with layers of flavor.
Serving Suggestions to Elevate Your Meal
This sesame soy tofu stir fry pairs beautifully with a variety of simple sides.
For a classic Asian-inspired dinner, serve it over steamed jasmine or brown rice, which soaks up the savory sauce perfectly.
For a low-carb alternative, cauliflower rice is a great match, keeping the meal light yet satisfying.
Noodles like soba or rice noodles can add a comforting texture contrast and make it feel heartier.
Consider garnishing with chopped green onions, fresh cilantro, or a squeeze of lime to brighten the flavors.
For added protein and crunch, sprinkle some chopped roasted peanuts or cashews on top.
A crisp cucumber salad or miso soup served alongside can round out the meal for a balanced, restaurant-quality dining experience at home.
Storage Tips for Freshness and Flavor
To keep your tofu stir fry tasting fresh, store leftovers in an airtight container in the refrigerator for up to three days.
Because tofu and vegetables can release moisture, placing a paper towel inside the container helps absorb excess water and maintain texture. When reheating, use a skillet over medium heat instead of the microwave to help crisp the tofu back up and prevent sogginess.
If the sauce has thickened too much, add a splash of water or vegetable broth to loosen it.
This stir fry also freezes well for up to one month; thaw overnight in the fridge and reheat gently on the stove.
However, note that the vegetables may soften slightly after freezing, so it’s best enjoyed fresh or refrigerated.
Frequently Asked Questions About Tofu Stir Fry
1. Can I use regular tofu instead of extra-firm?
Extra-firm tofu is preferred for stir fry because it holds its shape and crisps well. Regular or silken tofu contains more water and may fall apart during cooking, resulting in a softer texture.
2. How do I make this recipe vegan?
Simply swap the honey in the sauce for brown sugar, maple syrup, or agave nectar to keep it fully plant-based without sacrificing sweetness.
3. What can I substitute for broccolini?
If broccolini isn’t available, broccoli florets, baby bok choy, or snap peas work wonderfully and provide a similar crunch and nutritional value.
4. Is cornstarch necessary for crisping tofu?
Yes, cornstarch or arrowroot powder creates a delicate crust that helps seal moisture inside while making the tofu exterior crispy and golden when pan-fried.
5. Can I prepare this recipe ahead of time?
Absolutely! You can press and marinate the tofu, prep the sauce, and chop vegetables in advance to streamline cooking. Keep components stored separately until ready to cook.
This recipe is inspired by skinnytaste and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.