Greek Yogurt Ranch Dip
This Greek Yogurt Ranch Dip is a healthy, high-protein alternative to traditional ranch dips, made in just 3 minutes with pantry spices and non-fat Greek yogurt. It's light, flavorful, and perfect for snacking, spreading, or dipping—all while being waistline-friendly.
Equipment
- 1 Medium Mixing Bowl – for combining ingredients.
- 1 Measuring Spoon Set – to accurately portion spices.
- 1 Mixing Spoon or Silicone Spatula – for stirring the dip.
- 1 Airtight Storage Container – to store leftovers for up to 3 days.
- 1 Small Knife and Cutting Board – for chopping fresh chives.
Ingredients
- 1 cup plain non-fat Greek yogurt
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill
- ¼ teaspoon kosher salt
- ¼ teaspoon Worcestershire sauce
- ⅛ teaspoon cayenne pepper optional, for a touch of heat
- 1 tablespoon finely chopped fresh chives for garnish
Instructions
- Combine Base Ingredients: In a medium-sized mixing bowl, add the Greek yogurt as your creamy base. This will give your dip a rich texture while keeping it light and high in protein.
- Add Seasonings and Flavor: Sprinkle in the garlic powder, onion powder, dried dill, and kosher salt. Pour in the Worcestershire sauce and, if you like a subtle kick, add the cayenne pepper. Each spice adds a layer of savory flavor to replicate that signature ranch taste.
- Mix Until Smooth and Creamy: Using a silicone spatula or spoon, thoroughly mix all the ingredients until the dip is evenly combined and smooth. Make sure the spices are fully incorporated to avoid clumps and to ensure balanced flavor throughout.
- Finish with a Fresh Garnish: Top the dip with freshly chopped chives to add a burst of color and mild onion-like freshness that complements the creamy base beautifully.
- Serve or Chill: Serve immediately with your favorite veggies, crackers, or as a sandwich spread. For a bolder flavor, cover and refrigerate the dip for 30 minutes to allow the seasonings to meld.
Notes
- Storage Tip: Keep any leftover dip in an airtight container in the refrigerator for up to 3 days. Stir before each use as some separation may naturally occur.
- Heat Level: Adjust or skip the cayenne pepper based on your preference. The current amount gives a mild, warming touch.
- Yogurt Variety: While non-fat Greek yogurt keeps this recipe lean, full-fat or 2% yogurt can be used for a richer dip if desired.
- Use as a Spread: This dip also works wonderfully as a healthier sandwich spread or burger topping.
- Make It Your Own: Feel free to mix in chopped fresh herbs like parsley or basil for a fresh twist.
