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This Super Green Smoothie Bowl is a vibrant, nutrient-packed meal that beautifully combines convenience with wholesome goodness.
What sets this recipe apart is its focus on fresh greens like spinach and kale, paired with creamy avocado and bananas for smooth texture and natural sweetness.
Rich in fiber and plant-based protein—thanks to flaxseed meal, nut butter, and optional hemp seeds—it supports digestion and sustained energy levels.
The use of unsweetened non-dairy milk keeps it low in saturated fat and cholesterol-free, making it heart-healthy and vegan-friendly.
Beyond nutrition, it’s a quick and satisfying option perfect for busy mornings or light meals, with customizable toppings allowing for endless flavor and texture variety.
This bowl is not only meal-prep friendly but also freezer-compatible, offering flexibility for any lifestyle.
Must-Have Tools for Perfect Results
High-Speed Blender
Essential for blending fibrous greens, frozen fruits, and creamy avocado into a perfectly smooth and creamy texture. A powerful blender also serves countless kitchen needs, from soups to nut butters.
Measuring Cups and Spoons
Accurate measurement ensures the right balance of ingredients, which is crucial for consistency and nutritional balance in smoothie bowls and beyond.
Smoothie Bowls or Shallow Bowls
Wide, shallow bowls are perfect for holding smoothie bowls and showcasing colorful toppings, enhancing the eating experience.
Reusable Silicone Ice Cube Trays
Ideal for freezing leftover smoothie portions or homemade non-dairy milk, helping with portion control and minimizing waste.
Spatula
Useful for scraping down the blender jar and transferring thick smoothie mixtures without mess, improving efficiency and cleanup.
Green Smoothie Bowl with Kale and Avocado
Equipment
- 1 High-Speed Blender
- Measuring Cups (1 set)
- Measuring spoons (1 set)
- 2 Smoothie Bowls (shallow)
- 1 Silicone Ice Cube Tray
- 1 Spatula
Ingredients
For the Smoothie:
- ¼ ripe avocado
- 2 medium ripe bananas sliced and frozen
- 1 cup mixed berries fresh or frozen; strawberries and raspberries recommended for a greener hue
- 2 generous handfuls of fresh spinach leaves
- 1 small handful of kale leaves stems removed
- 1½ to 2 cups unsweetened plant-based milk almond, oat, or any preferred non-dairy milk
- 1 tablespoon ground flaxseed meal
- 2 tablespoons creamy almond or peanut butter optional, for extra protein and richness
For the Toppings (optional):
- Unsalted roasted sunflower seeds
- Crunchy granola
- Raw or toasted nuts such as almonds pecans, or walnuts
- Unsweetened shredded coconut
- Fresh mixed berries
- Hemp seeds
Instructions
- Prepare Your Ingredients: Gather all smoothie components, ensuring bananas are frozen for creaminess. Rinse and remove kale stems if needed, and measure out your non-dairy milk and flaxseed meal.
- Blend the Smoothie Base: Place avocado, frozen bananas, berries, spinach, kale, flaxseed, and plant milk into a high-speed blender. Blend on high until you achieve a smooth, thick consistency, scraping down the sides if necessary. Add more plant milk a little at a time if you prefer a thinner texture.
- Adjust Flavors and Sweetness: Taste your smoothie mixture and customize sweetness or color as desired. Add more ripe banana or a splash of maple syrup if you want it sweeter, or more spinach for a deeper green tone.
- Add Nut Butter for Protein Boost (Optional): If using, blend in almond or peanut butter to enrich flavor and increase protein content. Pulse until fully incorporated and creamy.
- Portion Into Bowls: Divide the smoothie evenly between two serving bowls, smoothing the top to prepare for toppings.
- Add Your Favorite Toppings: Sprinkle on your chosen toppings, such as sunflower seeds, granola, nuts, shredded coconut, fresh berries, and hemp seeds, adding texture, nutrients, and visual appeal.
Notes
- Storage Tips: Smoothie bowls are best enjoyed immediately for optimal texture and flavor but can be stored in airtight containers in the refrigerator for up to 1-2 days. For longer storage, freeze portions in silicone trays and thaw as needed.
- Sweetness Level: The natural sweetness varies based on the ripeness of bananas and berries. Adjust with more fruit or a drizzle of maple syrup if desired.
- Customization: Feel free to swap kale with other leafy greens like chard or collards. Use any non-dairy milk you prefer to suit dietary needs.
- Nut Butter: Adding nut butter not only increases protein but also balances the smoothie’s sweetness and adds creaminess. This is especially helpful for keeping you full longer.
- Toppings: Choose toppings that add both nutrition and contrast in texture to create a satisfying eating experience.
Chef’s Insider Tips for Success
To achieve the perfect Super Green Smoothie Bowl, the key is balancing flavor and texture.
Using ripe, frozen bananas not only sweetens the smoothie naturally but also creates a creamy base without added sugars.
For the green color to shine through, opt for lighter berries like strawberries and raspberries rather than darker varieties.
Always blend your greens thoroughly—using a high-speed blender ensures a silky-smooth consistency without leafy chunks.
If your smoothie feels too thick, add small amounts of plant-based milk gradually to maintain creaminess without diluting flavor.
Including nut butter is an excellent trick to add healthy fats and protein, which enhance both taste and satiety.
Lastly, customize toppings to your preference—mix crunchy seeds and nuts with fresh fruit for a delightful contrast that elevates the bowl to a satisfying meal.
Creative Ways to Serve and Enjoy
This Super Green Smoothie Bowl is wonderfully versatile and pairs well with a variety of toppings and accompaniments.
For a nutrient boost, try adding a spoonful of Greek yogurt or your favorite plant-based alternative.
Fresh herbs like mint or basil can add a refreshing twist to your bowl’s flavor profile.
If serving for kids or picky eaters, drizzle a bit of honey or maple syrup to sweeten naturally.
Pair it with a cup of herbal tea or black coffee for a balanced breakfast. For a more substantial meal, add a slice of whole-grain toast or a small handful of granola on the side.
This bowl can also be a great post-workout snack, thanks to its combination of carbohydrates, healthy fats, and protein.
Best Practices for Storage and Freshness
Smoothie bowls are best enjoyed fresh to experience the full flavor and creamy texture.
However, if you need to store leftovers, keep the smoothie base in an airtight container in the refrigerator for up to 1-2 days.
When ready to eat, give it a good stir and add a splash of non-dairy milk to restore creaminess.
For longer storage, pour the smoothie mixture into ice cube trays and freeze; you can then blend frozen cubes quickly to enjoy a fresh bowl anytime.
Avoid topping the bowl before storage, as toppings like nuts and seeds can become soggy or lose their crunch.
If prepping ahead, keep toppings in separate containers and add just before serving.
Common Questions About Smoothie Bowls
1. Can I use fresh instead of frozen fruit?
Yes, but frozen fruit helps create a thicker, creamier texture without needing ice. If using fresh, add ice cubes or chill the smoothie before serving.
2. What non-dairy milk works best?
Almond, oat, and cashew milks are popular for their mild flavors and creaminess, but feel free to use any plant-based milk you prefer.
3. Can I make this smoothie bowl nut-free?
Absolutely! Skip the nut butter and choose seeds like sunflower or pumpkin seeds for added protein and crunch.
4. How do I keep the smoothie bowl from separating?
Blend ingredients thoroughly until smooth, and consume soon after blending. Stir before eating if it sits for a while, and avoid storing with toppings.
5. Can I customize the toppings?
Definitely! Use any combination of fresh fruit, nuts, seeds, granola, or even cacao nibs to suit your taste and dietary needs.
This recipe is inspired by minimalistbaker and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.
