Green Smoothie Bowl with Kale and Avocado
A quick and nourishing green smoothie bowl loaded with leafy greens, creamy avocado, and fruits, topped with seeds and nuts for extra crunch and nutrition. Perfect for a healthy breakfast or snack.
Equipment
- 1 High-Speed Blender
- Measuring Cups (1 set)
- Measuring spoons (1 set)
- 2 Smoothie Bowls (shallow)
- 1 Silicone Ice Cube Tray
- 1 Spatula
Ingredients
For the Smoothie:
- ¼ ripe avocado
- 2 medium ripe bananas sliced and frozen
- 1 cup mixed berries fresh or frozen; strawberries and raspberries recommended for a greener hue
- 2 generous handfuls of fresh spinach leaves
- 1 small handful of kale leaves stems removed
- 1½ to 2 cups unsweetened plant-based milk almond, oat, or any preferred non-dairy milk
- 1 tablespoon ground flaxseed meal
- 2 tablespoons creamy almond or peanut butter optional, for extra protein and richness
For the Toppings (optional):
- Unsalted roasted sunflower seeds
- Crunchy granola
- Raw or toasted nuts such as almonds pecans, or walnuts
- Unsweetened shredded coconut
- Fresh mixed berries
- Hemp seeds
Instructions
- Prepare Your Ingredients: Gather all smoothie components, ensuring bananas are frozen for creaminess. Rinse and remove kale stems if needed, and measure out your non-dairy milk and flaxseed meal.
- Blend the Smoothie Base: Place avocado, frozen bananas, berries, spinach, kale, flaxseed, and plant milk into a high-speed blender. Blend on high until you achieve a smooth, thick consistency, scraping down the sides if necessary. Add more plant milk a little at a time if you prefer a thinner texture.
- Adjust Flavors and Sweetness: Taste your smoothie mixture and customize sweetness or color as desired. Add more ripe banana or a splash of maple syrup if you want it sweeter, or more spinach for a deeper green tone.
- Add Nut Butter for Protein Boost (Optional): If using, blend in almond or peanut butter to enrich flavor and increase protein content. Pulse until fully incorporated and creamy.
- Portion Into Bowls: Divide the smoothie evenly between two serving bowls, smoothing the top to prepare for toppings.
- Add Your Favorite Toppings: Sprinkle on your chosen toppings, such as sunflower seeds, granola, nuts, shredded coconut, fresh berries, and hemp seeds, adding texture, nutrients, and visual appeal.
Notes
- Storage Tips: Smoothie bowls are best enjoyed immediately for optimal texture and flavor but can be stored in airtight containers in the refrigerator for up to 1-2 days. For longer storage, freeze portions in silicone trays and thaw as needed.
- Sweetness Level: The natural sweetness varies based on the ripeness of bananas and berries. Adjust with more fruit or a drizzle of maple syrup if desired.
- Customization: Feel free to swap kale with other leafy greens like chard or collards. Use any non-dairy milk you prefer to suit dietary needs.
- Nut Butter: Adding nut butter not only increases protein but also balances the smoothie’s sweetness and adds creaminess. This is especially helpful for keeping you full longer.
- Toppings: Choose toppings that add both nutrition and contrast in texture to create a satisfying eating experience.
