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Fresh, creamy, and incredibly quick to prepare, this Avocado Cucumber Salad is the perfect example of how a few simple ingredients can come together for a vibrant and satisfying dish.
Ready in just 10 minutes, it’s a go-to for busy weeknights, meal prepping, or healthy lunches.
The smooth avocado provides heart-healthy monounsaturated fats, while crisp English cucumbers offer hydration and crunch with very few calories.
The lime juice and extra virgin olive oil dressing not only enhances the flavor but also adds a dose of antioxidants and anti-inflammatory properties.
With only 169 calories per serving and 14g of good fats, this salad is low in carbs, rich in fiber, and plant-based, making it ideal for keto, vegan, and clean eating lifestyles.
Its simplicity and nourishing profile make it a staple-worthy recipe you’ll return to again and again.
Must-Have Tools for Perfect Results
Chef’s Knife
A razor-sharp 8-inch Chef’s Knife is essential for cleanly slicing cucumbers and avocados without bruising the delicate flesh. A high-quality knife improves prep speed and precision for this and countless other recipes.
Non-Slip Cutting Board:
A non-slip bamboo or plastic cutting board provides a stable surface to safely chop cucumbers and green onions. Bonus: It’s also great for daily veggie prep or carving meats.
Citrus Juicer
The OXO Good Grips Citrus Juicer makes extracting fresh lime juice effortless and mess-free, maximizing flavor while saving your hands. Ideal for dressings, marinades, and drinks.
Salad Mixing Bowl
A medium glass or stainless steel mixing bowl is perfect for tossing ingredients evenly with the dressing. Its versatility makes it a must for salads, baking, or marinating meats.
Silicone-Tipped Tongs or Salad Servers
Gentle salad tongs help mix the avocado without mashing it, ensuring a well-dressed yet visually appealing presentation. Use them for all your salad, pasta, and grilling needs.
Creamy Avocado Cucumber Salad
Equipment
- 1 Chef’s Knife – for slicing cucumbers and avocado
- 1 Cutting Board – to provide a safe prep surface
- 1 Citrus Juicer – for juicing fresh lime
- 1 Medium Mixing Bowl – to combine all ingredients
- 1 Pair of Tongs or Salad Servers – to gently toss the salad
Ingredients
- 2 large English cucumbers thinly sliced
- 1 ripe avocado peeled, pitted, and sliced
- ⅓ cup chopped green onions about half a bunch
- 2 tablespoons freshly squeezed lime juice from 1 medium lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon fine sea salt or ¾ tsp table salt, to taste
- ⅛ teaspoon ground black pepper
Instructions
- Prepare the Fresh Ingredients: Start by rinsing the cucumbers and green onions. Slice the cucumbers into thin rounds—uniform slices ensure even flavor in every bite. Chop the green onions finely. Then, halve the avocado, remove the pit, and carefully peel and slice it into thick wedges or chunks, depending on your preference.
- Assemble the Salad Base: Place the sliced cucumbers, avocado pieces, and chopped green onions into a medium-sized salad bowl. Gently separate any cucumber slices that are sticking together so the dressing can coat them evenly.
- Mix the Lime Dressing: In a small bowl or measuring cup, whisk together the lime juice and olive oil. Season with sea salt and black pepper, stirring until well combined. This simple dressing adds brightness and balances the richness of the avocado.
- Toss and Coat Evenly: Pour the lime-olive oil dressing over the salad ingredients. Using tongs or a large spoon, toss everything gently—just enough to coat the avocado without breaking it up too much. Taste and adjust seasoning if desired.
- Serve Immediately: Once everything is well tossed and the salad glistens with dressing, serve it right away for the freshest flavor and best texture. This salad is perfect as a light lunch or a crisp, refreshing side.
Notes
- Avocado Ripeness: Use a ripe-but-firm avocado so it holds its shape during tossing. Overripe avocados will break down too easily.
- Cucumber Options: English cucumbers are preferred for their thin skins and few seeds, but Persian cucumbers also work great.
- Lime Juice Tip: Freshly squeezed lime juice is key here—bottled juice lacks the same brightness and zing.
- Serving Suggestion: Serve this salad chilled, especially on warm days. If making ahead, store the dressing separately and add the avocado just before serving.
- Customization Ideas: Add chopped fresh herbs like dill, cilantro, or mint for a flavorful twist. You could also toss in cherry tomatoes or a sprinkle of feta for extra dimension.
Chef’s Secrets for Fresh Flavor
The magic of this salad lies in its simplicity, but freshness is key to its success.
Always choose firm but ripe avocados—too soft, and they’ll mash when tossed; too hard, and they’ll lack creaminess.
When slicing cucumbers, go thin and uniform to ensure they absorb the dressing evenly without overpowering each bite.
Freshly squeezed lime juice is non-negotiable; bottled lime juice lacks the bright acidity and fragrance that fresh citrus brings to the table.
For even more flavor, let the salad sit for just 5 minutes after tossing—it gives the ingredients time to soak in the tangy lime dressing.
Lastly, toss the salad gently with silicone-tipped tongs or a spoon to preserve the avocado’s shape and avoid a mushy texture.
Serving Ideas and Pairing Suggestions
This refreshing salad makes a perfect side for grilled proteins like chicken, salmon, or shrimp.
Its creamy texture and citrusy punch also complement spicy dishes such as blackened fish or chipotle-marinated tofu.
You can serve it as a light appetizer or bulk it up with protein—add chickpeas or grilled halloumi for a heartier, vegetarian-friendly lunch.
For brunch spreads, consider serving it in individual ramekins or lettuce cups for a beautiful presentation.
It’s also picnic- and potluck-ready when kept chilled, offering a cool, hydrating option among heavier dishes.
Smart Storage Tips and Advice
Since avocados brown quickly once exposed to air, this salad is best enjoyed immediately.
However, if you need to prep ahead, slice the cucumbers and chop the green onions in advance, storing them in an airtight container.
Keep the avocado whole until just before serving to preserve its color and texture.
If you do have leftovers, store them in a container with minimal air exposure—press plastic wrap directly onto the salad’s surface or use a vacuum-sealed container.
Frequently Asked Questions
1. Can I use lemon juice instead of lime?
Yes, lemon juice can be substituted if lime isn’t available. However, lime provides a slightly sweeter, more floral citrus note that pairs better with avocado.
2. What type of cucumber works best?
English cucumbers are ideal due to their thin skins and mild flavor, but Persian cucumbers are also excellent. Avoid standard waxed cucumbers unless peeled and seeded.
3. How can I prevent the avocado from browning?
Use freshly squeezed lime juice and toss the avocado in the juice immediately after slicing. Store leftovers in an airtight container with plastic wrap pressed against the salad’s surface.
4. Is this salad suitable for meal prep?
Partially. You can prep the cucumbers and onions ahead, but slice and add avocado just before serving for best results.
5. Can I add protein to make it a main dish?
Absolutely. Grilled chicken, shrimp, tofu, or even a scoop of quinoa can easily turn this light side into a filling meal.Consume within 24 hours for optimal freshness. A light spritz of lime juice can help slow down browning if needed.
This recipe is inspired by natashaskitchen and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.