These Cucumber Hummus Roll Ups are a fresh, flavorful, and nutrient-packed appetizer that’s as visually appealing as it is delicious.
Loaded with plant-based protein from hummus and feta, fiber from crisp cucumbers, and healthy fats from olive oil in the hummus, they’re low in carbs, light on saturated fat, and perfect for quick snacks, meal prep, or party platters.
25-Minute Cucumber Hummus Rolls Appetizer
Equipment
- 1 Cutting board
- 1 Sharp Knife
- 1 Spoon or small spatula
- 1 Plate for assembling
- 8–10 Short bamboo skewers
Ingredients
- 2 –3 medium cucumbers
- 1 package 8 oz garlic hummus or roasted red pepper hummus
- 1 jar 7 oz pickled roasted red peppers or sun-dried tomatoes
- 1 package 4 oz feta cheese crumbles
Instructions
- Prepare the Cucumbers: Begin by thoroughly washing your cucumbers under cold running water to remove any dirt or residue. Pat them dry with a clean kitchen towel or paper towel. Using a sharp knife and a sturdy cutting board, slice each cucumber lengthwise into thin, even slices, about 1/8 inch thick. The slices should be long enough to roll easily, yet thin enough to be flexible. If you prefer, you can use a mandoline slicer for perfectly uniform slices. Place the cucumber slices on a large plate or tray, arranging them in a single layer so they don’t stick together.
- Dice the Pickled Roasted Red Peppers: Open your jar of pickled roasted red peppers and carefully remove the peppers with a fork or spoon. Pat them dry slightly with paper towels to remove excess liquid. Using a sharp knife, dice the peppers into small, uniform pieces. These will add bursts of tangy, sweet flavor to every bite. Set the diced peppers aside in a small bowl, ready to sprinkle over the hummus later. If you are using sun-dried tomatoes instead, chop them finely to ensure they integrate well with the hummus.
- Spread the Hummus: Spoon out a generous amount of your garlic hummus (or roasted red pepper hummus) into a small bowl. Using a butter knife or small spatula, spread a thin, even layer of hummus over the surface of each cucumber slice. Make sure to cover the entire length and width, leaving just a tiny edge at the end to make rolling easier.The hummus not only provides creaminess but also acts as a sticky layer to help hold the roll together.
- Sprinkle the Feta Cheese: Take a small handful of feta cheese crumbles and evenly sprinkle them over the hummus-covered cucumber slices. The feta adds a salty, creamy contrast that complements the crisp cucumber and the hummus. Be careful not to overload the slices, as too much filling can make rolling difficult.
- Add the Diced Peppers: Sprinkle the diced pickled roasted red peppers (or sun-dried tomatoes) evenly on top of the hummus and feta layer. These vibrant pieces add a pop of color and tangy sweetness, making the roll-ups visually appealing and bursting with flavor.
- Roll the Cucumbers: Starting at one end of each cucumber slice, carefully roll it over itself, keeping the fillings inside. Roll gently but firmly, ensuring the ingredients stay in place.Adjust the thickness and tightness of the roll so that it’s easy to handle and will hold together on a plate.
- Secure the Rolls: To prevent the cucumber rolls from unrolling, insert a short bamboo skewer through the center of each roll. This also makes them easy to serve as bite-sized appetizers. Arrange the finished rolls on a serving platter, standing upright if possible, to showcase their colorful layers.
- Serve or Store: Serve immediately for the best texture and flavor. If preparing in advance, cover the rolls lightly with plastic wrap and refrigerate for up to 24 hours. The cucumber may release some water over time, so it’s best to assemble them shortly before serving for the crispiest result.
- Optional Garnishes: For an added touch, drizzle a little olive oil over the rolls or sprinkle fresh herbs like parsley, dill, or chives on top. This enhances both the visual appeal and flavor, making these roll-ups perfect for entertaining or meal prep.
Notes
- Use a mandoline slicer for perfectly even cucumber slices, which makes rolling easier and more consistent.
- Pat cucumbers and peppers dry to avoid excess moisture, which can make rolls soggy.
- Thinly slice cucumbers to prevent tearing when rolling; thick slices can be difficult to manage.
- Short bamboo skewers help secure the rolls and make serving convenient.
- Customize fillings with your favorite hummus flavors, such as roasted red pepper, sun-dried tomato, or spicy garlic.
- Optional herbs like dill, parsley, or chives add freshness and visual appeal.
- Prepare ingredients in advance for quick assembly, especially for parties or meal prep.
- These roll-ups are best enjoyed the same day for optimal crispness.
Chef’s Secrets For Perfect Rolls
The key to perfect cucumber hummus rolls lies in preparation and balance. Start with firm, fresh cucumbers, as overripe or watery ones can result in soggy rolls.
Thin, even slices ensure flexibility and make rolling smooth. Spreading a consistent layer of hummus acts as both a flavor base and adhesive to hold fillings together.
For added stability, lightly pat the cucumbers and roasted peppers dry before assembling.
Experiment with hummus flavors and feta proportions to suit your taste, but avoid overstuffing, which can make the rolls difficult to manage.
Finally, always use short skewers to secure the rolls for a professional presentation.
Serving Suggestions For Enjoyment
These cucumber hummus roll-ups are versatile and ideal for multiple occasions.
Serve them as an elegant appetizer at parties, buffets, or family gatherings. They pair beautifully with light white wines, sparkling water, or fresh herbal teas.
For a heartier snack, add a side of olives, cherry tomatoes, or a small mixed greens salad.
They also work well as a quick, low-carb lunch or healthy snack for kids and adults alike.
Arranging the rolls upright on a platter highlights their colorful layers and makes them visually appealing.
Storage Tips To Keep Fresh
For best results, store the cucumber hummus rolls in an airtight container in the refrigerator for up to 24 hours.
Place a sheet of paper towel between layers to absorb excess moisture and prevent sogginess.
Avoid assembling too far in advance, as cucumbers can release water, softening the rolls.
If needed, prepare ingredients separately and assemble just before serving.
Short-term storage allows the flavors to meld slightly, but for optimal crunch and presentation, serve them freshly made.
Frequently Asked Questions
1. Can I use other vegetables for rolling?
Absolutely! Zucchini, bell peppers, or thinly sliced carrots can replace cucumbers for a twist. Choose firm vegetables that can be sliced thinly for easy rolling without tearing.
2. Is this recipe vegan-friendly?
To make it vegan, substitute feta cheese with a plant-based cheese or omit it entirely. The hummus provides protein, fiber, and healthy fats to keep it satisfying.
3. How can I prevent rolls from unrolling?
Ensure cucumber slices are evenly thin and spread hummus fully to act as an adhesive. Securing each roll with a short bamboo skewer helps maintain shape during serving.
4. Can I make these in advance?
Yes, but only partially. Slice cucumbers and dice peppers ahead of time, but assemble the rolls close to serving time to maintain crispness. Fully assembled rolls are best eaten within 24 hours.
5. Can I freeze these roll-ups?
Freezing is not recommended. Cucumbers have high water content, which makes them mushy upon thawing. These roll-ups are best enjoyed fresh for optimal texture and flavor.
