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This Greek Yogurt Parfait is a powerhouse of nutrition packed into a quick and delicious breakfast.
High in protein (21g per serving) and rich in fiber (4g), it’s a smart choice for fueling your day.
The Greek yogurt offers plant-based protein and gut-friendly probiotics, while fresh fruits provide antioxidants and natural sweetness. Granola adds texture and satisfying crunch, though it can be added just before serving for optimal freshness.
With only 298 calories, it’s a light yet satisfying option that fits well into low-carb, high-protein, or balanced meal plans.
Whether you’re meal prepping for the week or whipping up a last-minute healthy snack, this parfait’s simplicity and versatility make it ideal for everyday cooking.
Customize it with seasonal fruits or drizzle of maple syrup for a touch of indulgence—without sacrificing nutrition.
It’s a perfect blend of convenience, taste, and wholesome goodness.
Must-Have Tools for Perfect Results
Ball 8 oz. Mason Jars
Ideal for portioning and layering, these jars make meal prep easy and visually appealing.
Their airtight seal keeps ingredients fresh and ready to grab-and-go, making them a meal-prepper’s dream.
OXO Good Grips Mixing Bowl (1.5 Qt)
Perfect for stirring yogurt and sweetener without spills. Its non-slip base and lightweight design make it a go-to tool for quick breakfast assembly and everyday kitchen use.
Zwilling Paring Knife
Chop fruit into perfect bite-sized pieces with precision.
A sharp, high-quality paring knife ensures safer, cleaner cuts and is indispensable for small prep tasks.
Rubbermaid Brilliance Storage Container (Small)
Great for storing homemade granola separately so it stays crisp.
Airtight and leak-proof, these containers are ideal for snacks, toppings, and leftovers.
OXO Steel Spoon or Spatula
Use this to layer yogurt neatly into jars without mess.
The slim shape fits into small containers, making it an essential for precise, elegant parfait assembly.
Greek Yogurt Parfait with Granola
Equipment
- 1 Small Mixing Bowl – for combining yogurt and sweetener
- 1 Paring Knife – to cut fruit into chunks
- 1 Spoon or Silicone Spatula – for layering ingredients
- 1 8 oz. Mason Jar or Serving Bowl – to build and serve the parfait
Ingredients
- ¾ cup plain Greek yogurt
- 1 tablespoon honey or maple syrup optional, plus extra for drizzling
- ¼ cup fresh berries such as blueberries, raspberries, or chopped strawberries
- ¼ cup granola homemade or store-bought
Instructions
- Sweeten the Yogurt (Optional): In a small mixing bowl, stir the Greek yogurt together with honey or maple syrup until the sweetener is fully blended in. This step is optional but adds a touch of natural sweetness, especially if you’re using plain, unsweetened yogurt.
- Create the First Layer: Spoon half of the yogurt mixture into the bottom of a serving glass, jar, or bowl. Smooth it out evenly to form a creamy base layer.
- Add Fruit and Crunch: Scatter half of the fresh berries on top of the yogurt, followed by half of the granola. These add bursts of flavor and satisfying texture to every bite.
- Repeat the Layers: Spoon the remaining yogurt over the fruit and granola. Top with the rest of the berries and granola to complete the parfait.
- Garnish and Serve: For an extra touch of flavor and shine, drizzle a bit of honey or maple syrup over the top. Serve immediately for the best crunch and freshness.
Notes
- Meal Prep Friendly: If making parfaits ahead of time, avoid adding granola until just before serving to keep it crunchy. Instead, store granola separately in an airtight container or small snack bag.
- Jar Tip: 8 oz. mason jars are perfectly sized for single servings and ideal for stacking layers. They’re also easy to transport and store in the fridge.
- Fruit Variations: Swap in chopped peaches, mango, kiwi, or even banana for variety. Use what’s in season or available in your kitchen.
- Yogurt Choice: Full-fat, low-fat, or non-fat Greek yogurt all work here—choose based on your dietary preference. You can even try flavored yogurt if you prefer.
- Make it Vegan: Use a plant-based yogurt alternative like coconut or almond yogurt, and swap the honey for maple syrup or agave.
Chef’s Secrets for a Creamy Parfait
The key to a perfect Greek yogurt parfait is balance—between creamy, crunchy, and juicy textures, as well as sweet and tangy flavors.
Use full-fat or 2% Greek yogurt for a richer, smoother texture that holds up well in layers.
Stirring in a natural sweetener like honey or maple syrup not only enhances flavor but also cuts the tartness of plain yogurt without overpowering the dish.
When it comes to fruit, choose fresh, ripe berries or chop fruit into small, uniform chunks for the best consistency in each bite.
Avoid overly juicy fruits like watermelon, which can make the parfait watery.
For granola, opt for a chunkier blend with nuts and seeds to maintain crunch.
Finally, layer with intention: yogurt on the bottom, then fruit and granola.
This helps keep the textures distinct and visually appealing.
Smart Serving Suggestions to Enjoy
This Greek yogurt parfait makes a fantastic breakfast, snack, or light dessert.
Serve it in a clear mason jar or glass to highlight its colorful layers—perfect for brunch gatherings or a quick grab-and-go meal.
For an indulgent twist, top with a dollop of whipped cream or a sprinkle of dark chocolate shavings.
If serving to guests, try a parfait bar: set out a selection of fruits, yogurts, and granolas for a customizable experience.
You can also pair it with a slice of whole-grain toast or a hard-boiled egg for added protein and variety.
This recipe is easily scaled up for a crowd and works well as a pre-portioned option in lunchboxes or post-workout snacks.
Proper Storage Tips and Tricks
Greek yogurt parfaits are meal-prep friendly, but a few tricks ensure they stay fresh and tasty.
When prepping in advance, layer only the yogurt and fruit in mason jars or sealed containers.
Keep granola stored separately in a zip-top bag or small container, then sprinkle it on just before eating to prevent it from getting soggy.
These yogurt and fruit jars will stay fresh in the fridge for up to 3–4 days, making them perfect for weekly breakfast planning.
If you’re packing for on-the-go, a small container of granola fits easily in lunchboxes or coolers.
Always keep refrigerated until ready to serve, and give a quick stir before adding toppings if liquid has separated slightly.
Frequently Asked Questions and Answers
1. Can I use flavored yogurt instead of plain?
Yes, flavored yogurts work well if you’re looking for added sweetness or variety.
Just note that many flavored yogurts contain added sugars, so adjust any additional sweetener accordingly.
2. How do I keep the granola crunchy?
To preserve crunch, don’t layer the granola until right before eating.
Store it in a separate airtight container and add just before serving, especially for make-ahead versions.
3. What fruits are best for parfaits?
Berries, kiwi, mango, peaches, or chopped apples are excellent options.
Choose fruits that are firm and not overly juicy to prevent watery layers.
4. Is this recipe suitable for a high-protein diet?
Absolutely! Greek yogurt is naturally high in protein, making this a satisfying option for those following high-protein or low-carb eating plans. Add chia seeds or nuts for an extra boost.
5. Can I make this vegan-friendly?
Yes, use plant-based yogurt made from coconut, almond, or soy, and sweeten with maple syrup or agave.
Choose a vegan granola to ensure all ingredients align with your dietary needs.
This recipe is inspired by foolproofliving and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.