This Hummus Toast is a quick, satisfying snack or light meal that’s packed with plant-based protein and fiber.
Creamy hummus spread over toasted bread delivers healthy fats and a nutrient-rich boost, making it perfect for breakfast, lunch, or anytime hunger strikes.
Easy to customize, it’s low in saturated fat, simple to prep, and ideal for busy days.
Hummus Toast
Equipment
- 1 Toaster or toaster oven
- 1 Spatula or knife for spreading
- Optional: 1 Food processor (for homemade hummus)
Ingredients
- ¾ cup hummus homemade or store-bought
- 4 slices bread
Instructions
- Prepare Your Bread: Begin by selecting your favorite type of bread. Whole-grain, sourdough, or multigrain works beautifully for added fiber and flavor. Lay the slices on a clean surface and get ready to toast them. The choice of bread will influence both texture and taste, so pick one that complements your toppings.
- Toast the Bread to Perfection: Place the slices in a toaster or toaster oven. Toast until the edges are golden brown and the surface is slightly crisp. The goal is to have a firm base that can hold the hummus without becoming soggy. If you prefer extra crunch, allow the toast to sit for an additional minute or two after toasting.
- Measure Your Hummus: While the bread is toasting, scoop approximately 3 tablespoons of hummus per slice. This ensures every bite is creamy and flavorful. If you’re using homemade hummus, make sure it’s well blended and smooth for easy spreading. Store-bought hummus can be stirred for a few seconds to ensure a creamy consistency.
- Spread the Hummus Evenly: Once your toast is ready, use a spatula or butter knife to spread the hummus generously on each slice. Start from the center and gently push outward to cover the entire surface evenly.Aim for a smooth layer about ¼ inch thick—enough to taste the richness of the hummus but not so much that it overpowers the bread.
- Add Optional Toppings: Enhance your hummus toast with toppings of your choice. Consider a sprinkle of paprika or chili flakes for a bit of heat, a handful of arugula or spinach for freshness, or sliced cherry tomatoes for juiciness. You can also drizzle a tiny amount of olive oil or add a few seeds for crunch. Customize it to your taste while keeping it nutritious.
- Serve Immediately: Hummus toast is best enjoyed right away to maintain the perfect balance of crunchy bread and creamy hummus. Place the slices on a plate, garnish if desired, and serve while still slightly warm. This ensures every bite is satisfying, fresh, and flavorful.
- Storage Tips: If you have leftover hummus, store it in an airtight container in the refrigerator for up to 7 days. Avoid storing hummus on bread, as it can make the toast soggy. For meal prep, keep the hummus and bread separate and combine them only when ready to eat.
- Tips for Homemade Hummus: If making hummus from scratch, a food processor works best. Blend chickpeas, olive oil, tahini, lemon juice, garlic, and salt for about 5 minutes until smooth and creamy. This ensures your hummus is perfectly spreadable and packed with flavor.
Notes
- Use any type of bread you like—whole-grain, sourdough, or multigrain works best for texture and flavor.
- Spread the hummus evenly to avoid soggy spots and ensure every bite is creamy.
- Add fresh toppings such as arugula, tomatoes, or cucumber slices for extra nutrients and visual appeal.
- For a spicy kick, sprinkle chili flakes, paprika, or a drizzle of hot sauce.
- Consume immediately after preparation for the best texture; toasted bread can become soft if left too long.
Chef’s Secrets For Perfect Hummus
The key to an exceptional hummus toast lies in both the bread and the hummus.
Toast the bread until it’s firm but not overdone, creating a sturdy base that won’t get soggy.
For homemade hummus, blending the chickpeas for at least five minutes in a food processor ensures a smooth, creamy texture.
Add a pinch of baking soda while cooking chickpeas to soften them faster.
Finally, always taste and adjust seasoning with salt, lemon juice, and olive oil to bring out the natural flavors.
Serving Suggestions For Any Occasion
Hummus toast is versatile and pairs wonderfully with many ingredients.
Serve it as a hearty breakfast with sliced avocado and a sprinkle of seeds, or enjoy it as a quick lunch with fresh veggies like cherry tomatoes, cucumbers, or sprouts.
For a snack, top with a drizzle of olive oil, a few olives, or a pinch of smoked paprika.
You can also pair it with a fresh salad or a bowl of soup for a complete meal.
Storage Tips For Long Freshness
Hummus should be stored in an airtight container in the refrigerator for up to seven days.
Avoid spreading hummus on bread in advance, as it will soften the toast and affect texture.
For meal prep, keep the hummus separate and assemble your toast just before serving.
Leftover bread can be toasted again to restore crispness.
Homemade hummus can also be frozen in portions for up to three months; just thaw in the refrigerator overnight before using.
Frequently Asked Questions
1. Can I use flavored store-bought hummus?
Absolutely! Flavored hummus varieties, such as roasted red pepper or garlic, add extra depth to your toast. Just ensure the flavor complements your toppings.
2. How can I make hummus smoother at home?
For silky smooth hummus, peel the chickpeas before blending, use a high-speed food processor, and add olive oil gradually while processing. Blending for 5–7 minutes yields the creamiest consistency.
3. Can I use gluten-free bread?
Yes, gluten-free bread works well. Toast it lightly to ensure it holds the hummus without becoming soggy. Multi-grain gluten-free options provide extra fiber and flavor.
4. What toppings work best with hummus toast?
Fresh vegetables like cucumbers, tomatoes, and leafy greens work beautifully. Seeds, nuts, olives, or a drizzle of olive oil can enhance texture and flavor. Experiment to suit your taste.
5. Is this recipe suitable for meal prep?
Definitely! Store hummus in an airtight container in the fridge and keep bread separate. Assemble each serving just before eating to maintain the crispness of the toast.
