Hummus Toast
Creamy hummus spread over crispy toasted bread makes a protein-packed, fiber-rich snack or light meal. Quick, easy, and customizable with your favorite toppings, this hummus toast is perfect for busy mornings, quick lunches, or anytime you need a healthy, satisfying bite.
Equipment
- 1 Toaster or toaster oven
- 1 Spatula or knife for spreading
- Optional: 1 Food processor (for homemade hummus)
Ingredients
- ¾ cup hummus homemade or store-bought
- 4 slices bread
Instructions
- Prepare Your Bread: Begin by selecting your favorite type of bread. Whole-grain, sourdough, or multigrain works beautifully for added fiber and flavor. Lay the slices on a clean surface and get ready to toast them. The choice of bread will influence both texture and taste, so pick one that complements your toppings.
- Toast the Bread to Perfection: Place the slices in a toaster or toaster oven. Toast until the edges are golden brown and the surface is slightly crisp. The goal is to have a firm base that can hold the hummus without becoming soggy. If you prefer extra crunch, allow the toast to sit for an additional minute or two after toasting.
- Measure Your Hummus: While the bread is toasting, scoop approximately 3 tablespoons of hummus per slice. This ensures every bite is creamy and flavorful. If you’re using homemade hummus, make sure it’s well blended and smooth for easy spreading. Store-bought hummus can be stirred for a few seconds to ensure a creamy consistency.
- Spread the Hummus Evenly: Once your toast is ready, use a spatula or butter knife to spread the hummus generously on each slice. Start from the center and gently push outward to cover the entire surface evenly.Aim for a smooth layer about ¼ inch thick—enough to taste the richness of the hummus but not so much that it overpowers the bread.
- Add Optional Toppings: Enhance your hummus toast with toppings of your choice. Consider a sprinkle of paprika or chili flakes for a bit of heat, a handful of arugula or spinach for freshness, or sliced cherry tomatoes for juiciness. You can also drizzle a tiny amount of olive oil or add a few seeds for crunch. Customize it to your taste while keeping it nutritious.
- Serve Immediately: Hummus toast is best enjoyed right away to maintain the perfect balance of crunchy bread and creamy hummus. Place the slices on a plate, garnish if desired, and serve while still slightly warm. This ensures every bite is satisfying, fresh, and flavorful.
- Storage Tips: If you have leftover hummus, store it in an airtight container in the refrigerator for up to 7 days. Avoid storing hummus on bread, as it can make the toast soggy. For meal prep, keep the hummus and bread separate and combine them only when ready to eat.
- Tips for Homemade Hummus: If making hummus from scratch, a food processor works best. Blend chickpeas, olive oil, tahini, lemon juice, garlic, and salt for about 5 minutes until smooth and creamy. This ensures your hummus is perfectly spreadable and packed with flavor.
Notes
- Use any type of bread you like—whole-grain, sourdough, or multigrain works best for texture and flavor.
- Spread the hummus evenly to avoid soggy spots and ensure every bite is creamy.
- Add fresh toppings such as arugula, tomatoes, or cucumber slices for extra nutrients and visual appeal.
- For a spicy kick, sprinkle chili flakes, paprika, or a drizzle of hot sauce.
- Consume immediately after preparation for the best texture; toasted bread can become soft if left too long.
