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This Charred Lemon Garlic Edamame recipe is a vibrant and nourishing snack that’s both incredibly flavorful and nutrient-dense.
The smoky char adds a bold umami twist to the naturally sweet edamame pods, while the lemon garlic butter infuses every bite with rich, zesty depth.
Packed with plant-based protein (14g) and fiber (7g) per serving, this recipe is not just satisfying—it’s energizing.
It’s low in carbs and sugar, making it an excellent choice for low-carb and high-protein diets.
The healthy fats from butter (or a butter substitute) keep it satiating without overwhelming your macros.
Best of all, this snack comes together in under 15 minutes, making it ideal for busy weekdays, entertaining, or healthy meal prepping.
Whether you’re vegan (by swapping in plant-based butter) or just looking to elevate your snack game, this dish delivers ease, flavor, and nourishment in every pod.
Must-Have Tools for Perfect Results
Lodge Cast Iron Skillet
This heavy-duty skillet ensures a deeply satisfying char without oil.
Its superior heat retention helps you achieve that smoky, blistered finish essential for bold flavor. Also perfect for searing, roasting, or oven baking.
Microplane Zester
This finely grating tool brings out delicate lemon zest effortlessly, enhancing brightness without overpowering.
Ideal for zesting citrus, grating garlic, or shaving hard cheeses.
OXO Good Grips Garlic Press
Save time mincing garlic with this ergonomic press that extracts maximum flavor.
A versatile tool every home cook needs for quick, mess-free garlic prep.
Glass Mixing Bowls Set (With Lids)
Great for steaming hot edamame under a plate or towel.
Also ideal for mixing sauces or storing prepped ingredients—durable, microwave-safe, and kitchen-staple approved.
Citrus Reamer or Lemon Squeezer
Effortlessly extract every drop of fresh lemon juice with this hand-friendly tool.
A must-have for salad dressings, marinades, or brightening any dish.
Roasted Garlic Edamame Pods
Equipment
- 1 × Heavy Skillet or Cast Iron Pan
- 1 × Garlic Press or Knife (for mincing)
- 1 × Citrus Squeezer or Reamer
- 1 × Mixing Bowl (medium size)
- 1 × Microplane or Zester
Ingredients
- 250 g edamame pods frozen – about 2 cups
- 3 tablespoons unsalted butter
- 2 garlic cloves finely minced
- 1 tablespoon fresh lemon juice add an extra 1–2 teaspoons for more tang
- ¼ teaspoon lemon zest optional, for added citrus brightness
- Salt to taste or use soy sauce for an umami-rich alternative
- Optional: a drizzle of chili oil or sriracha for heat
Instructions
- Prep the Edamame: Place the frozen edamame pods in a heatproof bowl. Pour over hot water and let them soak for about 5 minutes to thaw and slightly soften. Drain well. (Skip this step if using fresh edamame.)
- Sear for Smoky Char: Heat a dry skillet or cast iron pan over medium-high heat until it’s very hot. Add the edamame in a single layer—don’t overcrowd the pan. Let them sit undisturbed for 2–3 minutes, then flip and repeat on the other side. You're aiming for light blistering and char marks, not full browning.
- Steam and Soften Briefly: Transfer the charred edamame to a medium bowl and cover it immediately with a plate or clean towel. Let it sit and steam in its own heat while you prepare the lemon garlic butter.
- Create the Lemon Garlic Butter: In the same skillet (or a small saucepan), reduce the heat to low. Add the butter and let it melt slowly. Stir in the minced garlic and cook gently, stirring frequently, until the garlic turns lightly golden—fragrant but not browned.
- Bring Everything Together: Pour the garlic butter over the warm edamame. Add in the lemon juice and zest (if using), then toss everything thoroughly to coat. Season with salt or a splash of soy sauce, adjusting to taste.
- Optional Spicy Twist: If you like a bit of heat, drizzle over some chili oil or sriracha before serving. Serve immediately while warm and aromatic.
Notes
- Fresh vs. Frozen: Frozen edamame works wonderfully here and is easy to find. Just soak briefly in hot water to get them ready for charring.
- Pan Type Matters: A heavy-bottomed or cast iron skillet gives the best char without oil. Avoid non-stick pans for this technique.
- Lemon Zest Adds Depth: Though optional, the zest adds an extra layer of citrusy aroma that balances the buttery garlic flavor.
- Serving Tip: This dish makes a great warm appetizer, side, or even a protein-rich snack. Serve with chopsticks or fingers—it’s fun to eat!
- Make It Vegan: Swap the butter with your favorite plant-based alternative for a dairy-free version.
Chef’s Secrets for Better Flavor
The key to making this dish truly unforgettable lies in mastering the balance between char and seasoning.
Don’t rush the searing process—let the edamame sit undisturbed in a hot, dry skillet to develop that signature smoky flavor.
Use a heavy-bottomed or cast iron pan for even heat and optimal charring. Fresh garlic is essential; avoid pre-minced jars for this recipe, as fresh garlic offers richer aroma and flavor.
When making the lemon garlic butter, cook it over low heat to prevent the garlic from burning, which can quickly turn bitter.
If you’re a fan of bold flavors, don’t hesitate to add lemon zest and a dash of chili oil or sriracha at the end—it brings out brightness and depth that elevate the entire dish.
Serving Ideas and Pairing Tips
This edamame is fantastic served warm as a shareable appetizer, light lunch, or afternoon snack.
It’s finger food-friendly, making it perfect for casual gatherings or game night.
For a more complete spread, pair it with sushi rolls, rice bowls, or teriyaki-glazed tofu.
It also complements grilled dishes beautifully, especially seafood or chicken with citrus-based marinades.
If you’re planning a bento-style lunch or want a lighter dinner option, toss the charred edamame into a grain bowl with quinoa, avocado, and pickled veggies for a protein-rich boost.
A cold sparkling water with lemon or a chilled glass of dry white wine makes a refreshing pairing.
Storing Leftovers the Smart Way
If you have leftovers, store the edamame (pods and all) in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet or microwave to preserve the buttery garlic coating without drying them out.
While the dish is best enjoyed warm and fresh, it also tastes great chilled or at room temperature the next day—making it ideal for lunchboxes or meal prep.
Avoid freezing after cooking, as the texture of the pods may become rubbery.
If prepping ahead, you can char the edamame and make the garlic butter separately, then combine and warm them right before serving.
Frequently Asked Questions (FAQs)
1. Can I use shelled edamame instead of pods?
Yes, shelled edamame can be used if that’s what you have on hand. You’ll lose the fun of snacking from the pods, but the flavor remains excellent. Be sure to adjust cooking time since shelled beans char faster.
2. Is there a vegan version of this recipe?
Absolutely! Simply substitute the butter with a plant-based butter or a neutral oil like olive or avocado oil. The garlic and lemon flavors still shine beautifully in the vegan version.
3. How do I avoid burning the garlic?
Keep your heat low when cooking the garlic in butter, and stir continuously. Garlic burns quickly, turning bitter, so remove the pan from the heat as soon as it turns golden.
4. Can I make this dish in advance?
Yes, but for best results, char the edamame and prepare the lemon garlic butter fresh, then combine right before serving. You can refrigerate each component separately for up to 2 days.
5. What does edamame taste like?
Edamame has a naturally mild, slightly sweet and nutty flavor. When charred, it develops a smoky richness that pairs wonderfully with garlicky, buttery, and citrusy seasonings like in this recipe.
This recipe is inspired by pupswithchopsticks and has been carefully refined to enhance clarity, streamline preparation steps, and ensure accurate results. We’ve also included health benefits, nutritional highlights, and Must-Have Tools to help you get the best results every time you cook.