Roasted Garlic Edamame Pods
A smoky, zesty, and garlicky snack, this Charred Lemon Garlic Edamame is high in plant protein, rich in fiber, and ready in minutes. It’s a quick and healthy appetizer or side, perfect for everyday eating or entertaining with a kick of optional spice.
Equipment
- 1 × Heavy Skillet or Cast Iron Pan
- 1 × Garlic Press or Knife (for mincing)
- 1 × Citrus Squeezer or Reamer
- 1 × Mixing Bowl (medium size)
- 1 × Microplane or Zester
Ingredients
- 250 g edamame pods frozen – about 2 cups
- 3 tablespoons unsalted butter
- 2 garlic cloves finely minced
- 1 tablespoon fresh lemon juice add an extra 1–2 teaspoons for more tang
- ¼ teaspoon lemon zest optional, for added citrus brightness
- Salt to taste or use soy sauce for an umami-rich alternative
- Optional: a drizzle of chili oil or sriracha for heat
Instructions
- Prep the Edamame: Place the frozen edamame pods in a heatproof bowl. Pour over hot water and let them soak for about 5 minutes to thaw and slightly soften. Drain well. (Skip this step if using fresh edamame.)
- Sear for Smoky Char: Heat a dry skillet or cast iron pan over medium-high heat until it’s very hot. Add the edamame in a single layer—don’t overcrowd the pan. Let them sit undisturbed for 2–3 minutes, then flip and repeat on the other side. You're aiming for light blistering and char marks, not full browning.
- Steam and Soften Briefly: Transfer the charred edamame to a medium bowl and cover it immediately with a plate or clean towel. Let it sit and steam in its own heat while you prepare the lemon garlic butter.
- Create the Lemon Garlic Butter: In the same skillet (or a small saucepan), reduce the heat to low. Add the butter and let it melt slowly. Stir in the minced garlic and cook gently, stirring frequently, until the garlic turns lightly golden—fragrant but not browned.
- Bring Everything Together: Pour the garlic butter over the warm edamame. Add in the lemon juice and zest (if using), then toss everything thoroughly to coat. Season with salt or a splash of soy sauce, adjusting to taste.
- Optional Spicy Twist: If you like a bit of heat, drizzle over some chili oil or sriracha before serving. Serve immediately while warm and aromatic.
Notes
- Fresh vs. Frozen: Frozen edamame works wonderfully here and is easy to find. Just soak briefly in hot water to get them ready for charring.
- Pan Type Matters: A heavy-bottomed or cast iron skillet gives the best char without oil. Avoid non-stick pans for this technique.
- Lemon Zest Adds Depth: Though optional, the zest adds an extra layer of citrusy aroma that balances the buttery garlic flavor.
- Serving Tip: This dish makes a great warm appetizer, side, or even a protein-rich snack. Serve with chopsticks or fingers—it’s fun to eat!
- Make It Vegan: Swap the butter with your favorite plant-based alternative for a dairy-free version.
