Easy Strawberry Yogurt Dip

This Strawberry Yogurt Dip is a quick and delightful treat perfect for any occasion.

Packed with protein from cream cheese and yogurt, it’s naturally rich in fiber from fresh strawberries and offers a balance of good fats with minimal saturated fat.

Easy to whip up in under 10 minutes, it’s a nutritious, satisfying dip ideal for everyday snacking or entertaining.

Strawberry Yogurt Dip

Ruth M. Moran
A creamy, protein-rich Strawberry Yogurt Dip that’s ready in minutes.
Perfect for pairing with fresh fruit, this easy three-ingredient dip is low in saturated fat, high in fiber, and a healthy option for everyday snacking or entertaining.
Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Course Dessert, Dip
Cuisine American
Servings 8

Equipment

  • 1 Food Processor or Blender
  • 1 Handheld mixer or whisk
  • 1 mixing bowl (medium)
  • 1 Measuring Cup
  • 1 spoon or spatula

Ingredients
  

  • 1 cup sliced strawberries
  • 1 cup strawberry yogurt
  • 8 oz cream cheese softened at room temperature

Instructions
 

  • Prepare the Fresh Strawberries: Start by washing 1 cup of fresh strawberries thoroughly under cold running water.
    Remove the stems and any blemished spots, then slice them into smaller pieces to make blending easier.
    Using fresh, ripe strawberries will give your dip a naturally sweet flavor and vibrant color, making it visually appealing as well as delicious.
  • Puree the Strawberries: Place the sliced strawberries into a food processor or blender.
    Blend on high speed until the mixture becomes a smooth, velvety puree.
    Make sure there are no large chunks remaining, but don’t over-blend into a liquid—aim for a thick consistency that will hold well in the dip. Set the puree aside for later use.
  • Soften the Cream Cheese: Take 8 ounces of cream cheese and leave it at room temperature for about 20-30 minutes prior to mixing.
    Softened cream cheese ensures a smooth, creamy dip without any lumps.
    Using a hand-held mixer or a whisk, beat the cream cheese in a medium mixing bowl until it reaches a light, airy texture.
  • Incorporate the Yogurt: Measure 1 cup of strawberry-flavored yogurt and add it to the whipped cream cheese gradually.
    Continue mixing with the hand-held mixer on medium speed until the two ingredients are fully combined.
    The yogurt adds a subtle tang and creaminess, enhancing the flavor while also increasing protein content for a more nutritious dip.
  • Fold in the Strawberry Puree: Gently stir in the previously prepared strawberry puree with a spatula or spoon. Fold it slowly to ensure the puree is evenly distributed throughout the cream cheese and yogurt mixture. Avoid over-stirring to maintain a light, fluffy texture. The result should be a smooth, pink-hued dip with a fresh strawberry aroma.
  • Chill the Dip: Transfer the dip into a serving bowl and cover it with plastic wrap or an airtight lid.
    Refrigerate for at least 30 minutes to allow the flavors to meld together and the dip to firm slightly.
    Chilling also enhances the creamy texture, making it perfect for scooping with fruit or crackers.
  • Serve and Enjoy: Once chilled, serve the Strawberry Yogurt Dip with fresh fruit such as apple slices, grapes, or berries.
    You can also use it as a topping for crackers, cookies, or even pancakes.
    Garnish with a few small strawberry pieces on top for an extra pop of color and freshness.
  • Storage Tip: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
    Stir gently before serving to restore the creamy consistency.
    This dip is ideal for meal prep, easy snacking, or as a quick addition to any dessert table.

Notes

  • Use fresh, ripe strawberries for the best flavor and natural sweetness.
  • Softening the cream cheese at room temperature ensures a smooth, lump-free dip.
  • This dip can be made in advance and chilled for up to 3 days.
  • Adjust the sweetness by using plain or low-sugar yogurt if desired.
  • For a vegan version, substitute cream cheese and yogurt with plant-based alternatives.
  • Gently fold the strawberry puree to maintain a light, airy texture.

Chef’s Secrets For Perfect Dip

To achieve a perfectly smooth and creamy Strawberry Yogurt Dip, always start by softening the cream cheese at room temperature.

This small step makes a big difference in texture, preventing lumps and ensuring even mixing.

Additionally, blending the strawberries separately before folding them into the yogurt mixture helps preserve a vibrant pink color and fresh fruity flavor.

For an extra touch, add a teaspoon of lemon juice to the strawberry puree—it enhances the natural sweetness while keeping the dip bright and refreshing.

Serving Suggestions For Every Occasion

This versatile dip pairs beautifully with a variety of fruits such as apple slices, grapes, pineapple chunks, or mixed berries.

It also works as a creamy topping for crackers, biscotti, or graham crackers for a quick dessert.

For brunch or breakfast, drizzle a little honey on top and serve alongside pancakes or waffles.

You can even dollop it on a smoothie bowl or layer it in parfaits for a visually appealing, nutrient-rich treat.

Storage Tips For Freshness

Store the Strawberry Yogurt Dip in an airtight container in the refrigerator to maintain its creamy texture and fresh flavor.

It keeps well for up to three days. Avoid freezing, as this can change the texture and make it grainy.

Before serving leftovers, stir gently to restore the smooth consistency.

If you plan to prep in advance for a party, refrigerate the dip until just before serving and add any garnishes, like fresh strawberry slices, right before presenting.

Frequently Asked Questions

1. Can I use frozen strawberries?

Yes, you can use frozen strawberries, but make sure to thaw them completely and drain any excess liquid before blending. This prevents the dip from becoming too watery and ensures a thicker, creamier texture.

2. Can I substitute the yogurt type?

Absolutely! You can use Greek yogurt for a higher protein content or a dairy-free yogurt alternative for a vegan option. Keep in mind that the flavor and texture may vary slightly depending on the yogurt’s consistency.

3. How do I make it sweeter without sugar?

If you prefer a sweeter dip without adding refined sugar, add a small amount of honey, maple syrup, or a mashed ripe banana. Taste gradually to ensure the dip remains balanced and naturally fruity.

4. Can this dip be made ahead?

Yes, this dip can be prepared a day in advance. Store it in the refrigerator in an airtight container and fold gently before serving. Chilling enhances the flavor and allows the ingredients to meld beautifully.

5. Can I use other fruits instead of strawberries?

Definitely! Blueberries, raspberries, or peaches work well as alternatives. Blend the fruit separately, just like the strawberries, and fold them gently into the yogurt mixture to maintain the creamy texture and vibrant color.