This vibrant pea guacamole is a wholesome twist on the classic favorite, blending creamy avocado with protein-packed peas for a fiber-rich, low-carb snack.
Brimming with heart-healthy fats and plant-based protein, it’s naturally flavorful, quick to prepare, and perfect for everyday meals or entertaining.
Enjoy a satisfying dip that’s nutritious, fresh, and effortlessly delicious.
Sweet Pea Guacamole
Equipment
- 1 Food Processor or Blender
- 1 knife
- 1 Cutting board
- 1 Measuring Cup
- 1 tablespoon
- 1 Teaspoon
- 1 Airtight Container (for storage)
Ingredients
- 2 cups frozen sweet peas thawed or lightly steamed
- 1 large avocado
- ½ cup diced onion
- Juice of 1 large lime
- 1 clove garlic minced or diced
- 2 tbsp packed fresh cilantro
- 1 tsp sea salt adjust to taste
- ½ tsp ground black pepper adjust to taste
- ½ tsp ground cumin optional, adjust to taste
Instructions
- Prepare the Peas: Start by taking 2 cups of frozen sweet peas. You have two options: either let them thaw naturally at room temperature for 10–15 minutes or lightly steam them for 2–3 minutes until tender but still bright green. Steaming enhances their natural sweetness and softens them, making it easier to blend into a creamy guacamole. After steaming, allow the peas to cool completely to avoid warming up the avocado in the next step.
- Prepare the Avocado: While the peas are cooling, take one large, ripe avocado. Cut it in half lengthwise around the pit. Twist the halves to separate them, then carefully remove the pit using a spoon. Scoop the avocado flesh into a bowl. Check that the avocado is soft and creamy, which will ensure your guacamole has a smooth texture.
- Chop Aromatics: Next, prepare the flavor base. Dice ½ cup of onion into small, even pieces so it distributes well in the dip. Mince 1 clove of garlic finely. If using jarred minced garlic, measure about one teaspoon. Chop 2 tablespoons of fresh cilantro and set aside. These aromatics provide layers of flavor, freshness, and aroma to the guacamole.
- Juice the Lime: Take one large lime and slice it in half. Squeeze the juice directly into a small bowl, being careful to remove any seeds. Fresh lime juice adds brightness, balances the richness of the avocado, and enhances the overall flavor of the guacamole.
- Combine Ingredients in Food Processor: Place the cooled peas, avocado, diced onion, minced garlic, chopped cilantro, and lime juice into a food processor. Add 1 teaspoon of sea salt, ½ teaspoon of ground black pepper, and ½ teaspoon of ground cumin (optional). The cumin adds a subtle earthy depth that complements the creamy and fresh flavors.
- Blend to Desired Texture: Pulse the food processor several times to combine the ingredients. Blend until the mixture reaches your preferred consistency—some people like it chunky for a rustic texture, while others prefer smooth and creamy. Stop occasionally to scrape down the sides of the bowl with a spatula to ensure everything is evenly mixed.
- Taste and Adjust Seasonings: Once blended, taste your guacamole. Adjust the seasoning with additional salt, pepper, or lime juice as needed. This step is crucial for achieving a perfectly balanced dip tailored to your taste.
- Serve or Store: Transfer the pea guacamole to a serving bowl. Serve immediately with tortilla chips, veggie sticks, or as a topping for salads and tacos. If not serving right away, store it in an airtight container in the refrigerator for up to one week. To maintain its vibrant color, press a piece of plastic wrap directly on the surface before sealing the container.
Notes
- Use fresh or frozen peas; lightly steaming frozen peas enhances flavor without losing nutrients.
- Choose a perfectly ripe avocado for creamy texture; too firm or overripe will affect consistency.
- Adjust lime juice and salt to taste for a balanced flavor profile.
- For extra flavor, add a pinch of smoked paprika or a small diced jalapeño.
- Store in an airtight container with plastic wrap pressed on the surface to prevent browning.
- Serve immediately for best texture; the guacamole may thicken slightly after refrigeration.
Chef’s Secrets For Perfect Guacamole
The key to this pea guacamole’s creamy texture and vibrant flavor lies in selecting ripe, high-quality ingredients.
Always choose an avocado that yields slightly to gentle pressure but is not mushy.
Thaw or lightly steam the peas to preserve their bright green color and natural sweetness.
Freshly minced garlic and chopped cilantro add aromatic layers that elevate the dip.
A touch of cumin or smoked paprika can introduce depth and warmth, but avoid overpowering the delicate pea flavor.
Finally, pulse the ingredients gradually in a food processor to control the texture, ensuring your guacamole is perfectly balanced between smooth and chunky.
Serving Suggestions For Maximum Enjoyment
Pea guacamole is versatile and pairs beautifully with many dishes.
Serve it as a dip with crispy tortilla chips, pita bread, or fresh vegetable sticks like carrots, cucumber, and bell peppers.
Use it as a creamy topping for tacos, grilled chicken, or fish for an added layer of flavor.
It can also be spread on toast or sandwiches for a protein-boosted snack.
For a refreshing appetizer, dollop it on top of roasted corn or a quinoa salad.
The natural sweetness of peas complements both savory and mildly spicy foods, making it ideal for everyday meals or party platters.
Storage Tips To Keep Fresh
To maintain the vibrant green color and fresh taste, store pea guacamole in an airtight container in the refrigerator.
Press a piece of plastic wrap directly onto the surface to minimize oxidation and browning. It can last up to one week when stored properly.
If the guacamole thickens after chilling, stir in a teaspoon of water or lime juice to restore a creamy consistency.
Avoid freezing, as it can alter the texture and make the dip watery upon thawing.
Always check for freshness before serving and give it a quick stir to revive the flavors.
Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Yes! Fresh peas work beautifully and can enhance the flavor. Blanch them briefly in boiling water for 1–2 minutes, then cool immediately in ice water before blending. This ensures they retain their bright color and natural sweetness.
2. How do I choose the right avocado?
Pick an avocado that feels slightly soft when gently squeezed but isn’t mushy. A perfectly ripe avocado gives the guacamole a creamy, buttery texture without being overly watery.
3. Can I make this guacamole ahead of time?
Absolutely! Make it up to a day in advance. Store in an airtight container with plastic wrap pressed on top to prevent browning. Stir gently before serving.
4. Is this guacamole low-carb and healthy?
Yes, it’s low in carbs, high in fiber, and packed with plant-based protein and healthy fats from avocado and peas. It’s a great nutritious option for snacks, meal prep, or party dips.
5. Can I add spices or other flavors?
Definitely! Try adding smoked paprika, chili flakes, or a small diced jalapeño for a spicy kick. Fresh herbs like parsley or mint can also provide a unique twist while keeping it light and refreshing.
