Sweet Pea Guacamole
A fresh, creamy, and nutritious twist on traditional guacamole. This pea guacamole combines sweet peas, ripe avocado, and zesty lime for a protein-rich, fiber-packed dip that’s low in fat and perfect for everyday snacking or entertaining. Ready in just 10 minutes!
Equipment
- 1 Food Processor or Blender
- 1 knife
- 1 Cutting board
- 1 Measuring Cup
- 1 tablespoon
- 1 Teaspoon
- 1 Airtight Container (for storage)
Ingredients
- 2 cups frozen sweet peas thawed or lightly steamed
- 1 large avocado
- ½ cup diced onion
- Juice of 1 large lime
- 1 clove garlic minced or diced
- 2 tbsp packed fresh cilantro
- 1 tsp sea salt adjust to taste
- ½ tsp ground black pepper adjust to taste
- ½ tsp ground cumin optional, adjust to taste
Instructions
- Prepare the Peas: Start by taking 2 cups of frozen sweet peas. You have two options: either let them thaw naturally at room temperature for 10–15 minutes or lightly steam them for 2–3 minutes until tender but still bright green. Steaming enhances their natural sweetness and softens them, making it easier to blend into a creamy guacamole. After steaming, allow the peas to cool completely to avoid warming up the avocado in the next step.
- Prepare the Avocado: While the peas are cooling, take one large, ripe avocado. Cut it in half lengthwise around the pit. Twist the halves to separate them, then carefully remove the pit using a spoon. Scoop the avocado flesh into a bowl. Check that the avocado is soft and creamy, which will ensure your guacamole has a smooth texture.
- Chop Aromatics: Next, prepare the flavor base. Dice ½ cup of onion into small, even pieces so it distributes well in the dip. Mince 1 clove of garlic finely. If using jarred minced garlic, measure about one teaspoon. Chop 2 tablespoons of fresh cilantro and set aside. These aromatics provide layers of flavor, freshness, and aroma to the guacamole.
- Juice the Lime: Take one large lime and slice it in half. Squeeze the juice directly into a small bowl, being careful to remove any seeds. Fresh lime juice adds brightness, balances the richness of the avocado, and enhances the overall flavor of the guacamole.
- Combine Ingredients in Food Processor: Place the cooled peas, avocado, diced onion, minced garlic, chopped cilantro, and lime juice into a food processor. Add 1 teaspoon of sea salt, ½ teaspoon of ground black pepper, and ½ teaspoon of ground cumin (optional). The cumin adds a subtle earthy depth that complements the creamy and fresh flavors.
- Blend to Desired Texture: Pulse the food processor several times to combine the ingredients. Blend until the mixture reaches your preferred consistency—some people like it chunky for a rustic texture, while others prefer smooth and creamy. Stop occasionally to scrape down the sides of the bowl with a spatula to ensure everything is evenly mixed.
- Taste and Adjust Seasonings: Once blended, taste your guacamole. Adjust the seasoning with additional salt, pepper, or lime juice as needed. This step is crucial for achieving a perfectly balanced dip tailored to your taste.
- Serve or Store: Transfer the pea guacamole to a serving bowl. Serve immediately with tortilla chips, veggie sticks, or as a topping for salads and tacos. If not serving right away, store it in an airtight container in the refrigerator for up to one week. To maintain its vibrant color, press a piece of plastic wrap directly on the surface before sealing the container.
Notes
- Use fresh or frozen peas; lightly steaming frozen peas enhances flavor without losing nutrients.
- Choose a perfectly ripe avocado for creamy texture; too firm or overripe will affect consistency.
- Adjust lime juice and salt to taste for a balanced flavor profile.
- For extra flavor, add a pinch of smoked paprika or a small diced jalapeño.
- Store in an airtight container with plastic wrap pressed on the surface to prevent browning.
- Serve immediately for best texture; the guacamole may thicken slightly after refrigeration.
