10-MInute Fruit and Cheese Kabobs
A quick, no-cook snack featuring fresh fruit, cheese cubes, and mint leaves. High in protein and fiber, low in carbs, and ready in just 10 minutes—perfect for an easy snack, appetizer, or meal-prep option.
Equipment
- 8–10 wooden skewers
- 1 medium mixing bowl
- 1 small serving plate
Ingredients
- 1 cup cheese cubes Cheddar, Mozzarella, Colby Jack, or Gouda
- ½ cup fresh strawberries halved
- ¼ cup fresh blackberries
- ¼ cup red or green grapes
- 15 fresh mint leaves
- Optional for serving: honey or whipped cream
Instructions
- Prepare the Cheese Cubes: Start by selecting your favorite cheese—Cheddar, Mozzarella, Colby Jack, or Gouda all work beautifully. Cut the cheese into bite-sized cubes, roughly 1 inch each, to ensure they fit nicely on your skewers. Uniform cubes help create even layers and make the kabobs visually appealing. Place the cubes in a medium-sized mixing bowl while you prepare the fruit.
- Wash and Prep the Fruit: Rinse all your fresh fruit under cold running water to remove any dirt or residues. Pat them dry gently with a paper towel to prevent excess moisture from making the skewers soggy. Slice the strawberries in half if they’re large, keeping smaller berries whole. Ensure grapes are seedless, and remove any stems from blackberries.
- Wash and Dry the Mint Leaves: Rinse the fresh mint leaves under cold water and pat them dry carefully. Fresh mint adds a refreshing aroma and subtle flavor to the kabobs. Be gentle while handling the leaves to prevent bruising or tearing, which keeps them looking bright and fresh on the skewers.
- Assemble Your Skewers – Layering: Take a wooden skewer and begin threading the ingredients. Start with a cheese cube, followed by a halved strawberry, a blackberry, another cheese cube, a grape, and finally a mint leaf. Repeat until the skewer is filled, leaving a little space at the bottom for holding. For visual appeal, alternate colors and shapes to make each kabob vibrant and enticing.
- Optional Garnish and Serving Touches: Once all the skewers are assembled, you can drizzle a small amount of honey over the top for extra sweetness or add a dollop of whipped cream on the side for a fun dessert twist. The honey complements the tang of the cheese and the natural sweetness of the fruit, creating a balanced flavor profile.
- Chill or Serve Immediately: These kabobs are best served fresh, but if you want to prepare them in advance, place them on a plate, cover with plastic wrap, and refrigerate for up to 24 hours. Chilling enhances the freshness and keeps the ingredients firm, making them easier to enjoy later.
- Enjoy Your Fruit and Cheese Kabobs: Serve on a small platter for a party, snack, or lunchbox treat. Encourage guests or family members to pick up a skewer and enjoy the mix of creamy cheese, juicy berries, sweet grapes, and fragrant mint. Each bite offers a combination of protein, fiber, and healthy flavors, making this snack both nourishing and satisfying.
Notes
- Use firm cheeses like Cheddar, Mozzarella, Colby Jack, or Gouda to prevent soggy skewers.
- Rinse and thoroughly dry fruit to avoid excess moisture on the skewers.
- Alternate colors and textures for visually appealing kabobs.
- Skewers can be made ahead of time but are best eaten within 24 hours.
- Optional toppings like honey or whipped cream enhance flavor but add extra sweetness.
- Wooden skewers can be soaked in water for 10–15 minutes to prevent burning if grilling is desired.
- Mint leaves add a refreshing aroma but can be omitted if unavailable.
