10-Minute Smashed Avocado Toast Bites
Smashed Avocado on Toast is a quick, delicious, and nutritious meal featuring creamy avocado, garlic-infused toast, and a zesty salsa topping. Ready in just 10 minutes, it offers a satisfying blend of healthy fats, fiber, and plant-based protein, perfect for any time of day.
Equipment
- 1 Cast Iron Skillet (for toasting bread)
- 1 Avocado Slicer (for preparing avocado)
- 1 Silicone Basting Brush (for applying garlic olive oil)
- 1 Mixing Bowl (for mashing avocado)
- 1 Fork (for mashing avocado)
Ingredients
- 1 ripe avocado approximately 5 ounces
- 2 slices of your preferred bread gluten-free or whole grain recommended
- 1 tablespoon garlic-infused olive oil
- 2 tablespoons fresh salsa
- ¼ teaspoon crushed red chili flakes optional for a bit of heat
- A pinch of smoked sea salt or regular sea salt
- A handful of fresh arugula leaves optional, for garnish
Instructions
- Prepare the Avocado: Slice the avocado in half lengthwise. Carefully remove the pit by gently tapping it with the edge of a knife and twisting it out.Scoop the green flesh into a bowl, and use a fork to mash it until it reaches your desired texture—whether chunky or creamy works perfectly.
- Toast the Bread: Lightly toast the slices of bread to your preferred crispness. For an extra flavor boost, you can toast the bread in a skillet or toaster oven until golden brown and slightly crunchy.
- Brush with Garlic Olive Oil: Using a silicone brush, evenly coat the toasted bread with garlic-infused olive oil. This step adds a subtle, savory richness that complements the avocado beautifully.
- Assemble the Toast: Divide the mashed avocado evenly over the toasted bread slices. Sprinkle the crushed red chili flakes and smoked sea salt on top to add a touch of warmth and depth.
- Add Salsa and Garnish: Spoon the fresh salsa over the avocado layer, adding a burst of tangy flavor. Optionally, garnish with fresh arugula leaves for a peppery bite and vibrant color.
- Serve Immediately: Enjoy your smashed avocado toast fresh for the best texture and flavor. It pairs wonderfully with a hot cup of coffee or a fresh juice.
Notes
- This recipe is incredibly flexible—feel free to swap the salsa for your favorite toppings like cherry tomatoes, feta cheese, or a drizzle of balsamic glaze.
- For a gluten-free option, use dense gluten-free bread to avoid sogginess and ensure the toast holds together.
- If you prefer a milder taste, omit the red chili flakes and smoked salt, or replace with regular sea salt.
- Avocado ripeness is key; choose one that yields slightly to gentle pressure for creamy results.
- To save time, prepare the smashed avocado and toast the bread simultaneously for a speedy breakfast or snack.
