15-Minute Miso Soup with Greens and Tofu
This vibrant miso soup combines savory miso broth with protein-rich tofu and nutrient-dense greens for a quick, wholesome, and comforting meal. Perfect for vegan and gluten-free diets, it’s a delicious way to boost your daily intake of plant-based protein and fiber.
Equipment
- 1 Medium saucepan
- 1 Whisk
- 1 Set of measuring spoons
- 1 Cutting board
- 1 Chef’s knife
Ingredients
- 4 cups vegetable broth or dashi for a traditional flavor
- 1 sheet nori dried seaweed, optional, cut into large rectangles
- 3 to 4 tablespoons white or yellow miso paste
- ½ cup chopped green chard or other sturdy greens
- ½ cup chopped green onion
- ¼ cup firm tofu cubed (silken tofu can be used for a smoother texture)
Instructions
- Prepare the Broth Base: Begin by pouring 4 cups of vegetable broth into a medium saucepan. For a more authentic Japanese flavor, you can substitute vegetable broth with dashi stock if available. Place the saucepan over medium heat and bring the broth to a gentle simmer. You want it hot enough to cook the greens but not boiling vigorously, as this can affect the delicate flavors of the miso later.
- Soften and Chop Your Greens: While the broth is heating, wash your chosen greens thoroughly to remove any dirt or grit. If using green chard or similar sturdy greens, chop them into bite-sized pieces—about half a cup should do. Also, slice the green onions thinly, setting aside half a cup for a fresh, mild onion flavor. These ingredients will add texture, color, and nutritional value to your soup.
- Dissolve the Miso Paste Smoothly: Next, take 3 to 4 tablespoons of miso paste (white or yellow variety). Start with the smaller amount if you prefer a milder taste, and you can always add more later. Place the miso paste in a small bowl. Add a few tablespoons of hot water from the simmering broth into the bowl. Use a whisk to blend the miso paste and water until it becomes a smooth, lump-free mixture. This step prevents clumping and ensures the miso evenly flavors the soup without any gritty bits.
- Add Greens and Tofu to Broth: Once your broth is simmering gently, add the chopped greens, green onions, and cubed firm tofu to the saucepan. If you prefer the traditional silky texture of silken tofu, wait to add it in the final step to avoid breaking it apart during cooking. Let these ingredients cook together in the simmering broth for about 5 minutes. This time softens the greens just enough to maintain their vibrant color and delicate crunch while warming the tofu through.
- Incorporate Nori for Extra Umami: After the greens and tofu have softened, stir in the sheet of nori, cut into large rectangles or strips. Nori adds a subtle seaweed flavor and an extra layer of umami to the soup. Allow it to soften for a minute or two in the warm broth—avoid overcooking as it can become too mushy.
- Combine Miso Mixture and Final Seasoning: Remove the saucepan from heat to preserve the probiotics and delicate flavors in the miso. Slowly pour the whisked miso mixture into the soup, stirring gently to combine. Avoid boiling after adding miso, as high heat can destroy beneficial enzymes and affect the taste. Taste your soup and adjust the seasoning by adding more miso paste or a small pinch of sea salt if necessary.
- Serve Fresh and Warm: Ladle the miso soup into serving bowls immediately while still warm and fragrant. This soup is best enjoyed fresh to fully appreciate its complex, comforting flavors and nutritional benefits. Pair with steamed rice or enjoy as a nourishing appetizer or light entrée.
Notes
- Quick and easy to prepare—ready in just 15 minutes
- Uses simple, wholesome ingredients: miso paste, tofu, greens, and broth
- Flexible recipe: swap greens like chard, spinach, or kale based on availability
- Miso paste provides probiotics and umami flavor; choose vegan-friendly options if needed
- Tofu adds plant-based protein and a satisfying texture
- Nori seaweed adds subtle oceanic umami and extra nutrients (optional)
- Best enjoyed fresh for optimal flavor and nutritional benefits
- Store leftovers in the fridge for up to 2 days; reheat gently without boiling
- Avoid freezing to preserve tofu texture and soup consistency
- Mild, comforting, and nutritious — ideal as a light meal or appetizer
- Low in saturated fat, cholesterol-free, and fiber-rich
- Perfect for vegan, vegetarian, gluten-free, and health-conscious diets
- Great for meal prep or quick weeknight dinners
