5-Minute Blueberry Almond Smoothie
A creamy, nutritious smoothie blending blueberries, almond butter, and spinach for a fiber-rich, protein-packed, and naturally sweet drink. Perfect for a quick breakfast or energizing snack.
Equipment
- 1 High-Speed Blender
- 1 Measuring Cup
- 1 tablespoon
Ingredients
- 1 cup unsweetened almond milk or cow’s milk
- 1 cup frozen blueberries
- 2 tablespoons almond butter
- 1 handful fresh spinach
- Optional: 1 teaspoon honey for extra sweetness
Instructions
- Prepare Your Ingredients: Before starting, gather all your ingredients almond milk (or cow’s milk), frozen blueberries, almond butter, fresh spinach, and honey if you’d like extra sweetness. Measuring each ingredient ahead of time ensures a smooth blending process. Make sure your blueberries are fully frozen for a thick, cold smoothie and your spinach leaves are fresh and crisp.
- Add the Liquid Base: Pour 1 cup of unsweetened almond milk (or cow’s milk if preferred) into your high-speed blender. The milk serves as the liquid foundation of the smoothie, allowing the frozen fruits and nut butter to blend into a creamy, smooth consistency without chunks.
- Add the Frozen Blueberries: Next, add 1 cup of frozen blueberries to the blender. Blueberries are not only naturally sweet but also packed with antioxidants and fiber, which help boost your immune system and keep you full. Using frozen berries ensures your smoothie is refreshingly cold and thick, giving it a dessert-like texture without added sugar.
- Incorporate the Almond Butter: Add 2 tablespoons of almond butter to the mixture. Almond butter adds a rich, nutty flavor while contributing healthy fats, plant-based protein, and extra creaminess. This step helps balance the natural sweetness of the blueberries and creates a satisfying texture that keeps you full longer.
- Add Fresh Spinach: Toss in a handful of fresh spinach. Spinach is mild in flavor, so it won’t overpower the smoothie, but it boosts its nutritional value with vitamins A, C, K, iron, and fiber. Make sure to pack the leaves lightly, washing them thoroughly beforehand to remove any dirt or grit.
- Blend Until Smooth: Secure the lid on your blender and blend on high speed for 45–60 seconds, or until all ingredients are fully combined into a silky-smooth mixture. Stop once or twice to scrape down the sides with a spatula if needed, ensuring that no chunks of spinach or frozen berries remain. The goal is a consistent, creamy texture.
- Adjust Sweetness and Texture: Taste your smoothie. If you prefer it sweeter, add 1 teaspoon of honey or adjust to your liking. For a thinner consistency, pour in a little extra milk and blend again briefly. If you like it thicker, add a few more frozen blueberries or a small handful of ice cubes and pulse until smooth.
- Serve Immediately: Pour the smoothie into your favorite glass or portable cup. Smoothies are best enjoyed fresh to preserve their creamy texture and vibrant flavor. Garnish with a few whole blueberries or a light sprinkle of almond slices for a visually appealing presentation if desired.
- Storage Tip: If you need to prepare it ahead of time, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or quick blend before drinking, as separation may occur. Fresh smoothies are always more flavorful and nutrient-rich.
Notes
- Use frozen blueberries to achieve a naturally thick, cold smoothie without adding ice.
- Fresh spinach adds nutrients without altering the flavor, but you can substitute baby kale or Swiss chard.
- Almond butter adds creaminess and healthy fats; natural or unsweetened versions work best.
- Honey is optional—blueberries and almond butter provide natural sweetness, but adjust according to taste.
- For a creamier texture, try adding half a banana or a few soaked oats.
- Use high-speed blenders for the smoothest consistency; standard blenders may leave small chunks.
