5-Minute Carrot Cake Overnight Oats
A creamy, no-cook overnight oatmeal loaded with grated carrots, raisins, and warming spices. High in fiber and plant-based protein, this easy, make-ahead breakfast is perfect for busy mornings or meal prep. Serve with yogurt or nuts for added richness and texture.
Equipment
- 1 medium mixing container with lid
- 1 spoon or spatula
- Measuring cups and spoons
Ingredients
Dry Ingredients:
- 1 cup quick-cooking oats or rolled oats
- ½ cup finely grated carrot
- 1 tsp ground cinnamon
- ¼ tsp ground allspice
- 1 tbsp chia seeds
- 3 tbsp raisins
Wet Ingredients:
- 1 tsp vanilla extract
- 3 tbsp maple syrup
- 1 ¼ cups unsweetened almond milk
- ¼ cup Greek yogurt optional, 2% or preferred type
Instructions
- Prepare Your Container: Choose a medium-sized container with a secure lid, such as a mason jar or a small mixing bowl. This container will hold your oats while they soak overnight. Using a container with a lid ensures your oatmeal absorbs the flavors without spilling and makes it perfect for on-the-go breakfasts.
- Combine Dry Ingredients: In your container, add 1 cup of quick-cooking oats (or rolled oats if you prefer a slightly chewier texture). Then, grate 1/2 cup of fresh carrot finely—this adds natural sweetness, moisture, and a subtle crunch. Sprinkle in 1 teaspoon of ground cinnamon and 1/4 teaspoon of ground allspice for a warm, comforting spice profile. Add 1 tablespoon of chia seeds, which provide fiber, omega-3 fatty acids, and help thicken the oatmeal, followed by 3 tablespoons of raisins for natural sweetness and a chewy texture. Stir these dry ingredients gently with a spoon or spatula until evenly combined.
- Mix Wet Ingredients : In a small bowl or measuring cup, combine 1 teaspoon of vanilla extract with 3 tablespoons of maple syrup. Pour in 1 1/4 cups of unsweetened almond milk, stirring to blend the vanilla and syrup evenly throughout the liquid. If using, add 1/4 cup of Greek yogurt at this stage. The yogurt adds creaminess and a boost of protein, but it’s optional depending on dietary preference.
- Combine Dry and Wet Ingredients: Slowly pour the wet mixture over the dry ingredients in your container. Using a spoon or spatula, stir everything together until the oats, carrots, spices, raisins, and chia seeds are fully coated with the liquid. Ensure that no dry pockets of oats remain, as this helps the flavors meld and the oats to soften evenly.
- Refrigerate for Soaking: Secure the lid on your container tightly. Place it in the refrigerator and allow the oats to soak for at least 2 hours, though overnight is ideal. During this time, the oats and chia seeds will absorb the liquid, softening into a creamy, cohesive texture while the spices, raisins, and carrot meld together for maximum flavor.
- Prepare for Serving: When ready to enjoy, give the oats a gentle stir to ensure an even consistency. If you prefer creamier oats, add a splash of almond milk to loosen the mixture.
- Add Toppings: Top your oats with a dollop of Greek yogurt, a sprinkle of chopped pecans, or additional raisins for texture and flavor contrast. This step is fully customizable—experiment with your favorite nuts, seeds, or even a drizzle of nut butter for extra richness.
- Enjoy: Your carrot overnight oats are now ready to enjoy! Serve cold straight from the fridge, or let sit at room temperature for a few minutes if you prefer a slightly softer texture. This nutrient-dense breakfast is packed with fiber, plant-based protein, and healthy fats, making it a satisfying start to your day or a nourishing snack anytime.
Notes
- This recipe can easily be doubled or tripled to prepare multiple servings for meal prep.
- For a creamier texture, substitute some or all almond milk with oat milk or soy milk.
- Feel free to swap raisins with dried cranberries, chopped dates, or chopped apricots for variation.
- Greek yogurt is optional but adds extra protein and creaminess; plant-based yogurt works well for a vegan version.
- Adjust sweetness according to taste—add more or less maple syrup depending on preference.
- To enhance flavor, lightly toast the oats before mixing with other ingredients.
