5-Minute Peanut Butter and Jelly Smoothie Bowl
A delicious and wholesome smoothie bowl that tastes just like a peanut butter and jelly sandwich—but made with nutrient-dense ingredients like frozen berries, vanilla protein powder, and creamy peanut butter. High in protein and fiber, low in saturated fat, and ready in 5 minutes—this bowl is perfect for quick breakfasts, post-workout meals, or healthy meal prep.
Equipment
- 1 high-speed blender (e.g., Nutribullet or similar)
- 1 medium bowl (for serving)
- 1 small microwave-safe bowl (for melting peanut butter)
- 1 Silicone Spatula
- 1 set of measuring spoons
Ingredients
- ¼ cup unsweetened almond milk or any plant-based milk of choice
- ⅔ cup frozen blueberries
- ⅔ cup frozen sliced strawberries
- 1 scoop vanilla protein powder choose plant-based or whey-based to fit your needs
- 1 tablespoon natural peanut butter
Optional Toppings:
- 1 tablespoon peanut butter melted (for drizzling)
- Fresh blueberries or strawberries
- Chia seeds hemp seeds, or granola
Instructions
- Add the Liquid Base: Pour the plant-based milk into your blender. This acts as the blending base and helps create a smooth, creamy texture.
- Layer in the Frozen Fruit and Protein: Add the frozen blueberries and strawberries on top of the milk, followed by the vanilla protein powder and peanut butter. This layering helps the blender distribute ingredients more evenly.
- Blend Until Silky Smooth: Secure the blender lid tightly. Blend everything on high speed for about 30 to 60 seconds or until the mixture is thick, creamy, and smooth. If the texture is too thick, add a splash more milk to loosen it slightly.
- Pour and Prep the Bowl: Carefully pour the smoothie mixture into a medium bowl, using a spatula to scrape down the sides so nothing goes to waste. Smooth the top with the back of a spoon for a polished look.
- Finish with Toppings: If you’re adding a peanut butter drizzle, microwave 1 tablespoon of peanut butter in a small bowl for 30–45 seconds until runny. Drizzle it across the smoothie bowl using a spoon. Top with a sprinkle of chia seeds, a few extra berries, or a handful of granola for added texture.
- Serve and Enjoy Immediately: This smoothie bowl is best enjoyed right away with a spoon before it starts to melt.It’s refreshing, filling, and energizing—the perfect quick-fix breakfast or post-workout meal.
Notes
- Choose Your Protein Wisely: Use a high-quality vanilla protein powder—plant-based or whey—depending on your dietary needs. This contributes not only to protein content but also to the bowl’s flavor and texture.
- Make It Nut-Free: Substitute the peanut butter with sunflower seed butter or almond butter if you have peanut allergies.
- Adjust Sweetness Naturally: The frozen berries add natural sweetness. If you prefer a sweeter taste, a small drizzle of honey or a date can be blended in.
- Thicker Bowl Tips: For a thicker smoothie bowl, reduce the milk slightly or add a few ice cubes. This makes the texture ideal for holding toppings.
- Meal Prep Tip: You can pre-portion the frozen fruit and protein powder into zip-top bags for easy blending on busy mornings.
