A hearty, protein-packed slow cooker pork stew with tender vegetables, sweet apples, and a flavorful cider-coconut sauce. Perfect for easy weeknight dinners, meal prep, or cozy family meals, this stew is rich in fiber, low in saturated fat, and full of comforting flavor.
1poundnew baby potatoesquartered or cut into wedges
2sweet applespeeled, cored, and diced
2cupsapple ciderhard cider optional
¼cupapple cider vinegar
1teaspoonkosher salt
½teaspoonground black pepper
1tablespooncurry powder
1teaspooncinnamon
2bay leaves
¾cupcoconut milk
1tablespooncornstarch
Instructions
Prepare the Ingredients: Begin by gathering all your ingredients on the counter. Wash and peel the carrots and apples. Chop the red onion finely, slice the celery, and cut the baby potatoes into quarters or wedges. Dice the apples into bite-sized pieces and cut the pork shoulder into 1-inch cubes. Prepping everything in advance ensures smooth cooking and prevents any last-minute rush.
Brown the Pork: Heat 2 tablespoons of olive oil (or coconut oil) in a large skillet over medium-high heat. Once the oil shimmers, add the pork cubes in batches, ensuring they aren’t crowded, and sear them until each piece develops a golden-brown crust. Browning the pork enhances the stew’s flavor, locking in juices for tender, succulent meat. Transfer the browned pork to a plate and set aside.
Sauté the Vegetables: In the same skillet, add the chopped red onion, sliced carrots, and celery. Cook over medium heat, stirring occasionally, until the onions become translucent and the vegetables start to soften, about 5–7 minutes. This step builds a flavorful base for the stew, releasing the natural sweetness of the vegetables and deepening the overall aroma.
Assemble in the Slow Cooker: Transfer the browned pork and sautéed vegetables into a 6-quart slow cooker. AAdd the quartered baby potatoes and diced apples on top. Pour in 2 cups of apple cider and ¼ cup of apple cider vinegar, then sprinkle in the kosher salt, ground black pepper, curry powder, and cinnamon. Add the 2 bay leaves. Stir gently to combine, making sure the pork and vegetables are evenly distributed.
Slow Cook the Stew: Cover the slow cooker with the lid and set it to cook on low for 6 to 8 hours. During this time, the pork will become incredibly tender, the vegetables will absorb the aromatic flavors, and the apples will add a subtle sweetness that balances the savory spices. Avoid lifting the lid too often, as it can extend the cooking time.
Prepare the Coconut Thickener: While the stew is finishing, take a small bowl and pour in ¾ cup of coconut milk. Whisk in 1 tablespoon of cornstarch until fully dissolved, creating a smooth slurry. This mixture will thicken the stew and add a creamy, slightly tropical flavor that complements the cider and curry perfectly.
Incorporate Coconut Milk: Once the pork and vegetables are tender, uncover the slow cooker. Slowly pour the coconut milk mixture into the stew while stirring gently to ensure it combines evenly. Keep the slow cooker uncovered and let the stew cook on low for an additional 15–20 minutes. This allows the sauce to thicken slightly and develop a silky, rich texture.
Taste and Adjust Seasoning: Before serving, taste the stew carefully. Adjust the salt and pepper according to your preference. If you like a slightly sweeter flavor, you can also add a pinch of cinnamon or a small drizzle of honey. Stir well to ensure all the flavors are balanced and cohesive.
Serve the Stew: Spoon the hot stew into bowls or over a bed of cooked rice, riced cauliflower, or your favorite grain. For added freshness, garnish with chopped parsley or a sprinkle of additional black pepper. The tender pork, flavorful vegetables, and lightly sweet apples make every bite comforting and satisfying.
Optional Additions and Variations: If desired, add 1 cup of frozen peas or corn during the last hour of cooking for extra color, texture, and fiber. You can also substitute chicken breast or turkey for the pork for a lighter variation.The stew keeps well in the refrigerator for 3–4 days, making it perfect for meal prep or a quick reheat.
Notes
Use bone-in or boneless pork shoulder; both work well, but bone-in adds extra flavor.
Hard apple cider can replace regular cider for a slightly stronger, more tangy flavor.
To save time, prep all vegetables and apples a day ahead and store in airtight containers in the fridge.
For thicker stew, let it simmer uncovered in the slow cooker or add a touch more cornstarch slurry.
Swap vegetables based on seasonal availability—parsnips, sweet potatoes, or turnips make great alternatives.
Leftovers taste even better after a day, as the flavors meld together.
Adjust curry and cinnamon to taste for milder or bolder spice notes.