Apple Cinnamon Breakfast Quinoa
A cozy, gluten-free breakfast featuring tender quinoa cooked with sweet apples and aromatic cinnamon, drizzled with honey for natural sweetness. This quick and nutritious meal delivers plant-based protein, fiber, and essential minerals, perfect for starting your day energized and satisfied.
Equipment
- 1 Nonstick Saucepan
- Measuring Cups (1/2 cup, 1 1/2 cups)
- 1 Sharp Paring Knife
- 1 Wooden Spoon
- Optional: Mixing Bowls for serving
Ingredients
- ½ cup quinoa
- 1½ cups water
- 2 large apples any sweet variety
- 2 teaspoons ground cinnamon
- Honey for drizzling (to taste)
Instructions
- Prepare the Apples: Start by washing the apples thoroughly. Peel off the skin and carefully remove the core using a knife or apple corer. Chop the apples into small, bite-sized pieces to ensure they cook evenly with the quinoa.
- Combine Quinoa and Apples: In a medium-sized saucepan, add the rinsed quinoa along with the measured water. Toss in the chopped apples as well. Place the pan over medium-high heat and bring the mixture to a gentle boil.
- Simmer and Cook: Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Let it simmer for about 20 to 25 minutes, or until the quinoa grains are tender and have absorbed all the water, while the apples become soft and fragrant.
- Add Cinnamon and Stir: Remove the pan from heat. Stir in the ground cinnamon thoroughly to distribute its warm flavor evenly throughout the mixture. Transfer the cooked quinoa and apples into serving bowls.
- Sweeten and Serve: Finish by drizzling honey over each serving to your desired sweetness. Sprinkle a pinch of extra cinnamon on top if you like a stronger spice note. Serve warm and enjoy a comforting, nutritious breakfast.
Notes
- Apple Variety: Feel free to use sweet apples like Fuji or Gala for natural sweetness, or tart apples like Granny Smith if you prefer a tangy contrast.
- Quinoa Prep: Rinse quinoa under cold water before cooking to remove its natural bitterness and enhance flavor.
- Sweetener Options: You can substitute honey with maple syrup or agave nectar for a vegan alternative.
- Make Ahead: This dish keeps well in the refrigerator for up to 3 days and can be reheated gently on the stove or in the microwave.
- Add-Ins: For extra texture and nutrition, consider stirring in chopped nuts, seeds, or a spoonful of nut butter before serving.
