Carrot Cake Bliss Balls
These no-bake Carrot Cake Bliss Balls are a wholesome, vegan snack packed with fiber, plant protein, and warm spice flavors. Quick to prepare and perfect for meal prep, they deliver the nostalgic taste of carrot cake in an energizing, nutrient-rich bite.
Equipment
- 1 Food Processor – to blend and combine all ingredients smoothly
- 1 Set of Measuring Cups and Spoons – for precise measuring of dry and wet ingredients
- 1 Medium Cookie Scoop – for portioning evenly sized balls
- 1 Airtight Container – for storing finished bliss balls
- 1 Microplane or Fine Grater (optional) – for finely shredding carrots if not using a processor
Ingredients
- 1½ cups 120 g old-fashioned rolled oats
- 2 medium carrots about 250 g / 9 oz, peeled and chopped into chunks
- ½ cup 100 g shelled hemp seeds
- 5 Medjool dates 75 g, pitted
- 3 tablespoons 27 g raisins
- 1½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 2 tablespoons 32 g almond butter
- ⅓ cup 25 g unsweetened shredded coconut (optional, for coating)
Instructions
- Prepare the Base Ingredients: Place the oats, chopped carrots, hemp seeds, pitted dates, and raisins into the bowl of a food processor. These form the foundation of the bliss balls, combining fiber, natural sweetness, and plant-based protein.
- Add Flavor and Binding Elements: Sprinkle in the cinnamon, nutmeg, and ginger, then add the almond butter. The spices bring warm, carrot cake-like notes while the almond butter helps bind the mixture into a dough-like texture.
- Blend Until Well Combined: Pulse the mixture for 2 to 3 minutes, scraping down the sides as needed. Continue processing until the mixture becomes fine and sticky, with visible specks of carrot but no large chunks.
- Form into Bite-Sized Balls: Scoop out about a tablespoon of the mixture at a time and roll it between your palms to form small balls. You should get around 22 bliss balls from this batch.
- Optional Coconut Coating: If desired, roll each ball in shredded coconut to add extra texture and flavor. This also gives them a finished, bakery-style look.
- Chill to Set: Transfer the bliss balls to an airtight container and refrigerate for at least 1 to 2 hours to allow them to firm up. Once set, they're ready to enjoy!
Notes
- Make it nut-free: Swap almond butter with sunflower seed butter or tahini for an allergy-friendly version that’s also school-safe.
- Carrot tip: No need to grate the carrots beforehand—just peel and chop before adding to the food processor.
- Date substitution: If using regular (non-Medjool) dates, soak them in hot water for 10 minutes to soften before blending.
- Storage: Store the bliss balls in a sealed container in the refrigerator for up to 5 days. For longer storage, freeze for up to 1 month.
- Customize it: Feel free to mix in extras like chopped walnuts, flaxseed, or a scoop of protein powder for added nutrition.
- Texture control: If the mixture feels too dry to roll, add a small spoonful of water or a bit more almond butter. If too wet, mix in a few extra oats.
