Cheesy Quinoa Bites
These Crispy Cheesy Quinoa Bites are a quick, healthy, and flavorful appetizer or snack option. Combining protein-rich quinoa with cheeses, shredded carrots, and fresh herbs, they deliver satisfying taste and texture in every bite. Baked to golden crispness, they’re perfect warm and melty or served at room temperature.
Equipment
- 1 Non-Stick Baking Sheet
- Parchment Paper (1 sheet)
- 1 large mixing bowl
- Measuring cups and spoons
- Whisk or Fork
Ingredients
- 2 cups cooked quinoa cooled to room temperature
- 2 large eggs lightly beaten
- ¾ cup shredded mozzarella cheddar, or a blend of your choice
- ¼ to ½ cup grated Parmesan cheese adjust to taste
- 1 cup finely shredded carrot
- 2 green onions thinly sliced
- 1 garlic clove minced
- ¼ cup fresh cilantro chopped
- 2 tablespoons all-purpose flour can substitute gluten-free flour
- ½ teaspoon seasoned salt such as Lawry’s
- Freshly ground black pepper to taste
Instructions
- Prepare Your Quinoa Base: If you don’t have leftover quinoa on hand, cook quinoa according to package directions, then allow it to cool completely before use. This step ensures your bites hold together well and don’t become mushy.
- Preheat and Prepare Baking Surface: Set your oven to 375°F (190°C) to warm up while you assemble the mixture. Line a baking tray with parchment paper to prevent sticking and help with easy cleanup.
- Combine Ingredients Thoroughly: In a large mixing bowl, whisk the eggs until smooth. Add the cooled quinoa, shredded cheeses, shredded carrot, green onions, minced garlic, chopped cilantro, flour, seasoned salt, and pepper. Mix everything together until fully incorporated, ensuring an even distribution of ingredients for uniform flavor and texture.
- Shape the Bites: Using about one tablespoon of the mixture per bite, form small balls or patties by gently pressing the mixture together in your hands. Arrange them spaced about 1.5 inches apart on the prepared baking sheet to allow for even cooking and crisping.
- Bake Until Golden and Crispy: Place the baking sheet in the preheated oven and bake for 25 to 35 minutes, or until the bites turn a beautiful golden brown and have a crispy exterior. The cheese will melt and bind the ingredients, while the edges become crunchy.
- Cool and Serve: Once baked, let the quinoa bites cool slightly on the tray for 5 minutes. They can be served warm for the best cheesy experience or at room temperature as a handy snack or appetizer.
Notes
- Make Ahead Tip: Prepare the mixture ahead of time and refrigerate it for up to 24 hours before baking. This helps flavors meld and saves time on the day you serve.
- Cheese Variations: Feel free to experiment with different cheeses such as Monterey Jack, Gruyère, or a spicy pepper jack for varied flavor profiles.
- Gluten-Free Option: Use a gluten-free flour blend to keep the recipe suitable for gluten-sensitive diets.
- Serving Suggestions: These bites pair beautifully with a fresh yogurt-based dip, marinara sauce, or a zesty avocado salsa for extra flavor.
- Storage: Leftover bites store well in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness rather than using a microwave.
