Chickpea and Avocado Dip Cups
This Avocado Chickpea Dip is a fresh and nutritious blend of creamy avocado and hearty chickpeas, accented by zesty lime, jalapeño, and fresh herbs. Perfect for snacking or entertaining, it’s easy to prepare and pairs beautifully with baked pita or fresh veggies.
Equipment
- 1 Baking Sheet
- Parchment Paper (enough to line baking sheet)
- 1 large mixing bowl
- 1 Potato Masher
- Measuring cups and spoons
Ingredients
- 8 slices whole wheat pita bread quartered (use gluten-free if preferred)
- 1 can 14 ounces chickpeas, drained and rinsed
- 1 large ripe avocado peeled and pitted
- 1 cup cherry tomatoes finely diced
- ½ cup fresh cilantro chopped
- 3 to 4 garlic cloves minced
- 1 jalapeño pepper seeded and finely chopped
- ¼ cup fresh lime juice about 2 to 3 limes
- Sea salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare Crispy Pita Chips: Preheat your oven to 350°F (175°C). Arrange the quartered pita slices evenly on a baking sheet lined with parchment paper. Bake for about 20 minutes or until the pita chips turn golden and crispy. Remove from the oven and let them cool.
- Mash the Base Ingredients: In a large mixing bowl, combine the drained chickpeas and avocado. Using a potato masher or fork, gently mash them together until you get a chunky, creamy texture—avoid over-blending for best results.
- Add Fresh Flavors: Stir in the finely chopped cherry tomatoes, cilantro, minced garlic, and jalapeño. Pour in the fresh lime juice and season with sea salt and freshly ground pepper according to your taste. Mix everything thoroughly to blend the flavors.
- Chill and Serve: Cover the bowl with plastic wrap and refrigerate the dip for at least 15 minutes to allow the flavors to meld. Serve chilled alongside your freshly baked pita chips, vegetable sticks, or use as a sandwich spread.
Notes
- For a milder dip, remove all seeds from the jalapeño or reduce the amount used.
- This dip keeps well in the refrigerator for up to 2 days. Stir gently before serving if separation occurs.
- Swap out pita chips for gluten-free crackers or fresh veggies like cucumber and carrot sticks for a healthier option.
- To add extra creaminess, try blending in a tablespoon of plain Greek yogurt or tahini.
- Lime juice not only adds zest but also prevents the avocado from browning quickly.
