Cottage Cheese and Fruit Bowl
A quick and wholesome breakfast recipe featuring whipped cottage cheese topped with assorted fruits and optional superfood toppings. Packed with protein and fiber, this dish is deliciously light yet filling, and perfect for everyday healthy eating.
Equipment
- 1 Small Blender or Food Processor – for whipping the cottage cheese
- 1 Rubber Spatula – to scrape down sides and ensure a smooth blend
- 1 Serving Bowl – for presentation and layering fruits
- 1 Measuring Spoon Set – to measure honey and toppings
- Optional: Airtight Seed Jars – for storing flax, chia, or granola
Ingredients
- 8 ounces cottage cheese preferably full-fat or low-sodium, based on preference
- 1 cup fresh mixed fruit such as strawberries, blueberries, cherries, peaches, mango, or kiwi
- 1 –2 teaspoons honey adjust based on your preferred sweetness
- Optional toppings: chia seeds ground flaxseed, granola, or pumpkin seeds for added texture and nutrition
Instructions
- Whip the Cottage Cheese: In a small blender or food processor, add the cottage cheese along with the honey. Blend until the mixture becomes light, airy, and smooth—similar in texture to Greek yogurt. Pause occasionally to scrape down the sides of the container with a rubber spatula to ensure even blending throughout.
- Transfer and Build Your Bowl: Spoon the whipped cottage cheese into a serving bowl, smoothing out the top. Layer the fresh fruit over the whipped base, arranging them either in sections or mixed together, depending on your preference.
- Top It Off with Goodness: Sprinkle any optional toppings like chia seeds, flaxseed, or granola over the fruit. These not only add crunch but also boost the fiber, omega-3s, and overall satiety of the dish.
- Serve and Enjoy: Serve immediately while cold for the freshest flavor and creamiest texture. This recipe is best enjoyed right after preparing but can be made up to a few hours ahead if kept chilled.
Notes
- For a lower sodium version, opt for low-sodium cottage cheese like Friendship Dairies brand. It helps reduce saltiness while still providing ample protein.
- Sweetness level is flexible. Honey balances the natural tang of cottage cheese—start with one teaspoon and add more to taste.
- Best fruit pairings: Try combinations like mango with strawberries, cherries with mixed berries, or peaches with kiwi for layered flavor. Use what's in season for the best taste and texture.
- Frozen fruit tip: If you’d like a yogurt-style blend, frozen fruit can be blended directly with the cottage cheese. This creates a thicker, naturally flavored whipped result.
- Add crunch and nutrients: Granola, flax, chia, or pumpkin seeds turn this into a more satisfying and fiber-rich meal. Homemade buckwheat granola is especially delicious here!
