Creamy Raspberry Almond Overnight Oats
A creamy, protein-packed breakfast with sweet raspberry compote and almond-flavored oats. Easy to prepare the night before, high in fiber, and perfect for busy mornings or meal prep.
Equipment
- Small saucepan – 1
- Mixing bowl – 1
- Whisk (1)
- Measuring cups and spoons
- Jars or airtight containers for serving – 2
Ingredients
For Raspberry Compote:
- 150 g fresh or frozen raspberries
- 1 tbsp maple syrup
- 1 tbsp water
For Almond Overnight Oats:
- 120 ml raspberry-flavored yogurt or yogurt of choice
- 1 tbsp almond butter
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- ¼ tsp almond extract
- 160 ml unsweetened almond milk
- 50 g porridge oats
- Flaked almonds for topping
Instructions
- Prepare the Raspberry Compote: Begin by making the flavorful raspberry compote. Take 150 g of fresh or frozen raspberries and place them in a small saucepan. Add 1 tablespoon of maple syrup for natural sweetness and 1 tablespoon of water to help the berries soften. Turn on medium heat and allow the mixture to come to a gentle simmer. Using a wooden spoon, occasionally stir the berries, mashing them slightly as they soften. Simmer for 2–3 minutes until the berries release their juices and the compote becomes thick and slightly chunky. Once done, remove the pan from the heat and set the compote aside to cool slightly while preparing the oats.
- Combine the Yogurt Base: In a medium-sized mixing bowl, pour in 120 ml of your preferred yogurt (raspberry-flavored works beautifully for extra taste, but plain or plant-based yogurt is also great). Add 1 tablespoon of almond butter to give the oats a creamy, nutty flavor, and 1 tablespoon of maple syrup for a gentle sweetness. Sprinkle in 1 tablespoon of chia seeds, which will absorb liquid overnight and add a boost of fiber and omega-3 fatty acids. Finally, add ¼ teaspoon of almond extract for a subtle, aromatic almond essence.
- Whisk in the Almond Milk: Gradually pour 160 ml of unsweetened almond milk into the yogurt mixture. Using a whisk, mix thoroughly until the yogurt, almond butter, maple syrup, chia seeds, and almond extract are fully combined with the milk. The mixture should become smooth, creamy, and slightly pourable. This will serve as the base for your overnight oats.
- Add the Porridge Oats: Measure 50 g of porridge oats and stir them into the creamy yogurt mixture. Ensure each oat is fully coated and mixed well with the liquid. This allows the oats to absorb the flavors overnight and soften to the perfect consistency. At this stage, the mixture should be thick but still spoonable.
- Assemble the Oats and Compote for Refrigeration: Take two jars or airtight containers for individual servings. Spoon a layer of the prepared raspberry compote into the bottom of each jar. Next, divide the oat mixture evenly over the compote, smoothing the top with a spoon. Add another spoonful of raspberry compote on top of the oats for a layered effect. Finally, sprinkle a small handful of flaked almonds over each jar for a satisfying crunch.
- Refrigerate Overnight: Cover the jars with lids or cling film and place them in the refrigerator. Let the oats chill for at least 8 hours, or overnight. During this time, the oats will absorb the liquid and the chia seeds will swell, creating a creamy, pudding-like texture.
- Serve and Adjust Consistency: The next morning, remove the jars from the fridge. If the oats are thicker than desired, stir in a splash of almond milk until the texture is creamy and smooth. Each serving is now ready to enjoy directly from the jar, making it perfect for a grab-and-go breakfast or a leisurely morning treat.
- Storage and Tips: Keep any leftover overnight oats refrigerated for up to four days. For added variety, consider topping with fresh berries, a drizzle of almond butter, or a sprinkle of cinnamon before serving. This breakfast is nutrient-dense, satisfying, and ideal for meal prepping, making your mornings stress-free and delicious.
Notes
- Use fresh or frozen raspberries depending on availability; frozen works perfectly and often provides a more consistent compote.
- Chia seeds help thicken the oats overnight, but if you prefer a thinner texture, reduce to 1 teaspoon or add extra almond milk in the morning.
- Sweetness can be adjusted by varying the amount of maple syrup or choosing flavored yogurt.
- Almond extract is potent—start with ¼ teaspoon and adjust gradually to taste.
- Flaked almonds add crunch; you can also substitute with chopped walnuts, pecans, or slivered almonds.
- Make in bulk: double or triple the recipe and store in separate jars for grab-and-go breakfasts.
- Overnight oats are best consumed within four days to maintain freshness and texture.
