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Edamame with Sea Salt

Ruth M. MoranRuth M. Moran
Quick, healthy, and satisfying, this Edamame with Sesame and Sea Salt recipe is a classic Japanese appetizer transformed into an easy-to-make snack at home. With minimal ingredients and simple steps, it delivers a protein-packed, fiber-rich dish enhanced by the nutty aroma of toasted sesame and a touch of sea salt.
Prep Time 14 minutes
Cook Time 6 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Asian-Inspired, Japanese
Servings 2

Equipment

  • 1 Large stockpot
  • 1 Cooking spoon
  • Colander
  • 1 Microwave-safe bowl (optional)

Ingredients
  

  • 400 g frozen edamame pods
  • 2 liters water
  • 60 g coarse salt divided
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • Flaky sea salt for finishing

Instructions
 

  • Prepare and Season Boiling Water: Fill a large pot with 2 liters of water and bring it to a rolling boil over high heat. Once boiling, add about 50 grams of the coarse salt, stirring until fully dissolved. This seasoned water will impart flavor to the edamame as they cook, similar to seasoning pasta water.
  • Cook the Edamame Pods: Add the frozen edamame pods directly to the salted boiling water. Reduce heat slightly to maintain a gentle simmer and cook the pods for about 5 to 6 minutes, or until they turn a vibrant green and are tender but still firm to the bite. Some frozen edamame varieties may already be pre-cooked, so adjust timing accordingly.
  • Drain and Shock with Cold Water: Using a colander, drain the cooked edamame immediately. Rinse the pods under cold running water or immerse them in an ice bath to halt the cooking process, preserving their bright color and firm texture.
  • Season and Serve: Transfer the cooled edamame to a serving bowl. Drizzle with toasted sesame oil and sprinkle generously with toasted sesame seeds. Finish with a pinch of flaky sea salt for a perfect balance of flavors. Serve warm or chilled as a delightful snack or appetizer.

Notes

  • Microwave Option: For a faster method, place frozen edamame in a microwave-safe bowl with 4 tablespoons of water and a pinch of salt. Cover loosely and microwave on high for 1–3 minutes until heated through and bright green.
  • Seasoning Variations: Feel free to experiment with different seasonings such as chili flakes, grated fresh ginger, minced garlic, or a splash of soy sauce for added flavor.
  • Salt Tips: Make sure your boiling water is well salted to infuse the pods with flavor. The water should taste as salty as seawater for the best results.
  • Storage: Cooked edamame can be stored in an airtight container in the refrigerator for up to 3 days. Reheat briefly before serving.
  • Serving Suggestion: This snack pairs beautifully with light dipping sauces like ponzu or a spicy mayo for added excitement.
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