Falafel Wrap with Tahini Sauce
This Lebanese Falafel Wrap combines warm flatbread with protein-rich falafel, crisp lettuce, fresh vegetables, and creamy tahini dressing for a wholesome, delicious Middle Eastern-inspired meal. Ready in just 12 minutes, it’s perfect for quick lunches or satisfying dinners with a burst of fresh flavors and textures.
Equipment
- 1 Non-Stick Skillet
- 1 Air Fryer (optional for falafel)
- 1 Chef’s knife
- Measuring Spoons (set)
- 1 Mixing Bowl
Ingredients
- 1 piece flatbread or substitute with flour tortilla or pita bread
- 1½ tablespoons red pepper paste
- 2 large baby gem lettuce leaves or any preferred salad greens
- ½ large tomato thinly sliced
- 4 cucumber slices
- 4 small baby beets pickled or fresh, halved or sliced if large
- 3 falafel balls homemade or store-bought
- ½ slice vegan feta cheese optional
- 3 teaspoons tahini dressing
Instructions
- Warm the Flatbread: Begin by gently heating your flatbread in a dry skillet over medium heat. You can brush the pan with a tiny amount of oil if preferred. Heat it just enough to become soft and pliable—avoid making it crispy. Alternatively, you may warm the bread in an oven, under a broiler, or in an air fryer set to a low temperature for a few minutes.
- Heat the Falafel: While warming the bread, simultaneously heat the falafel. Use the same pan or air fryer for a few minutes until the falafel is hot throughout and slightly crispy on the outside, maintaining their signature texture.
- Spread the Flavor Base: Once the flatbread is warmed, evenly spread the red pepper paste over the surface. This layer adds a subtle smoky sweetness that complements the other fresh ingredients.
- Layer the Fresh Greens: Place the baby gem lettuce leaves or your chosen salad greens evenly on top of the paste. This adds a crisp, refreshing crunch that balances the richness of falafel and tahini.
- Add Vegetables and Falafel: Arrange the sliced tomato, cucumber rounds, and baby beets over the greens. Then, place the warm falafel balls on top, distributing them evenly for every bite.
- Drizzle Tahini Dressing: Generously drizzle tahini dressing over the assembled ingredients, bringing creamy, nutty flavor and moisture to the wrap.
- Optional Vegan Feta Addition: If desired, crumble the vegan feta over the wrap for a tangy, creamy contrast. This step is optional but recommended for an extra flavor boost.
- Wrap and Serve: Carefully fold or roll the flatbread to enclose the fillings. Grab a napkin, hold the wrap firmly, and enjoy this vibrant, satisfying meal!
Notes
- Feel free to swap the red pepper paste for alternatives like olive tapenade, traditional pesto, red pesto, tomato puree, or classic hummus to vary the flavor profile.
- Both homemade and store-bought falafel work well—choose based on your time and preference.
- To reduce calories or keep it lighter, omit the vegan feta without compromising the wrap’s core deliciousness.
- This wrap is highly customizable, so you can add other fresh vegetables or herbs as you like.
- For best results, consume immediately after assembly to enjoy the contrasting textures at their peak.
