Flavor-Packed Garlic Butter Steak Bites
Quick, delicious, and packed with protein, these garlic butter steak bites come together in just 20 minutes. Ideal for weeknight dinners or batch meal prepping, they feature seared, seasoned steak cooked in a flavorful garlic butter sauce and finished with fresh herbs. Low in carbs and customizable for Paleo, Whole30, or dairy-free diets, it’s a must-try for anyone craving a satisfying, no-fuss meal.
Equipment
- 1 Large Skillet (preferably Cast Iron) – for searing the steak bites evenly.
- 1 Mixing Bowl – to season and toss the steak pieces.
- 1 Set of Tongs – for flipping and stirring steak without puncturing.
- 1 Garlic Press or Mincer – to finely mince fresh garlic.
- 1 Chopping Board & Knife – to cut steak into bite-sized pieces and chop parsley/green onion.
- 1 Measuring Spoon Set – to accurately measure seasonings and oils.
Ingredients
- 2 tablespoons avocado oil
- 2 pounds steak cut into bite-sized cubes
- 2 teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon crushed red pepper flakes optional for heat
- 2 tablespoons butter or ghee
- 6 garlic cloves finely minced
- ¼ cup fresh parsley chopped
- Green onions sliced for garnish
Instructions
- Prepare the Steak Bites: Start by placing the cubed steak in a large bowl. Sprinkle with kosher salt, freshly ground black pepper, and optional red pepper flakes. Toss thoroughly to ensure each piece is evenly seasoned. This builds the flavor foundation for the dish.
- Sear the Steak: Heat a large skillet over medium-high heat and add the avocado oil. Once the oil shimmers and is hot, spread the steak pieces in a single layer. Cook without overcrowding the pan—work in batches if needed—to allow for proper browning.Sear the steak bites for about 3 to 4 minutes, turning occasionally, until they develop a rich, caramelized crust. Remove the browned steak from the pan and set aside.
- Sauté the Garlic: Lower the heat to medium and wipe out any excess moisture or residue from the skillet. Add the butter or ghee to the pan and let it melt gently. Add the minced garlic and sauté for about 1 minute until fragrant and golden, being careful not to burn it, as burnt garlic can taste bitter.
- Combine Steak and Sauce: Return the cooked steak bites to the skillet and stir well to coat them in the garlic butter sauce. Cook together for an additional 1 to 2 minutes, allowing the flavors to meld and the steak to warm through. Remove the skillet from heat.
- Add Fresh Herbs and Serve: Immediately stir in the chopped parsley to add brightness and freshness. Garnish with sliced green onions for a pop of color and mild onion flavor. Serve hot and enjoy!
Notes
- Choice of Steak: For the best tenderness, select cuts like sirloin, ribeye, or filet mignon. These cuts sear beautifully and remain juicy when cooked quickly.
- Oil Alternatives: Avocado oil is recommended for its high smoke point and neutral flavor, but you can substitute with light olive oil or grapeseed oil if needed.
- Batch Cooking Tip: Avoid overcrowding the skillet to ensure the steak bites brown rather than steam. Cooking in batches produces a superior crust.
- Dairy-Free Option: Use ghee instead of butter to keep this recipe Whole30 and dairy-free compliant while maintaining rich flavor.
- Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to avoid drying out the steak.
