Flavorful Crispy Parmesan Carrot Fries
These Crispy Parmesan Carrot Fries are a simple, healthy side dish with a golden, crunchy exterior and tender interior. Tossed in garlic, Parmesan, and avocado oil, they’re low in saturated fat, high in fiber, and perfect for a quick, satisfying snack or weeknight side.
Equipment
- 1 large mixing bowl
- 1 Baking Sheet
- Parchment paper
- Knife and cutting board
- Knife and cutting board
Ingredients
- 1 lb large carrots peeled and cut into fry shapes
- 3 tbsp avocado oil
- ⅓ cup grated Parmesan cheese
- 4 cloves garlic minced
- Salt to taste
- Black pepper to taste
- Optional: red pepper flakes to taste
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that the carrots start cooking immediately once they’re on the baking sheet, allowing them to crisp beautifully. While the oven heats, line a large baking sheet with parchment paper to prevent sticking and make cleanup effortless.
- Prepare the Carrots: Peel 1 pound of large carrots and cut them into uniform “fries,” roughly ¼ to ½ inch thick. Consistency in size is key—it ensures that all fries cook evenly and achieve the perfect balance of tender interior and crispy exterior. Place the cut carrots into a spacious mixing bowl.
- Add Oil for Crispiness: Drizzle 3 tablespoons of avocado oil over the carrot fries. Avocado oil is ideal because it has a high smoke point and adds healthy, unsaturated fats. Use your hands or a spatula to gently toss the carrots, making sure each piece is lightly coated.
- Season the Fries: Add 4 minced garlic cloves, 1/3 cup of grated Parmesan cheese, a pinch of salt, and freshly ground black pepper to the bowl. For those who enjoy a little heat, sprinkle in red pepper flakes to taste. Mix thoroughly until every carrot fry is evenly coated with the flavorful seasonings.
- Arrange on Baking Sheet: Spread the seasoned carrots in a single layer on the prepared baking sheet. Avoid overcrowding, as this will create steam instead of crisping the fries. Each fry should have space around it to allow hot air to circulate, ensuring maximum crunch.
- Bake to Golden Perfection: Place the baking sheet in the preheated oven. Bake the carrot fries for 25–30 minutes, turning them halfway through the cooking time to guarantee even browning. The fries should be golden on the edges, tender in the center, and emit a fragrant aroma of garlic and Parmesan.
- Check for Desired Crispiness: Around the 25-minute mark, check the fries for doneness. If you prefer them extra crispy, allow them to bake for a few additional minutes, keeping a close eye to avoid burning. Remember, the thickness of the fries may slightly affect the cooking time.
- Serve and Enjoy: Once baked to perfection, remove the carrot fries from the oven. Let them cool for a minute or two to firm up slightly. Serve hot with your favorite dipping sauce—ranch, aioli, or a simple yogurt dip all pair wonderfully. Enjoy as a satisfying side, snack, or party appetizer!
- Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To re-crisp, place them on a baking sheet in a 375°F (190°C) oven for 5–10 minutes before serving.
Notes
- Cut carrots uniformly to ensure even cooking and crispiness.
- Avocado oil works best for high-heat baking; olive oil can be used as an alternative.
- Parmesan adds flavor and helps create a crisp coating—use freshly grated for best results.
- Avoid overcrowding the baking sheet to prevent soggy fries.
- Optional red pepper flakes can be added for a subtle kick.
- Fries are best enjoyed fresh but can be reheated to restore crispiness.
- Adjust cooking time slightly depending on carrot thickness and oven variations.
