Lemon Coconut Energy Balls
These no-bake Lemon Coconut Energy Balls are light, zesty, and packed with plant-based protein and healthy fats. Perfect for a quick snack, post-workout energy boost, or easy meal prep, they’re naturally sweetened and ready in just 10 minutes.
Equipment
- Measuring cups
- Food processor
- Tablespoon
- Mixing bowl (optional for rolling)
Ingredients
- 1 cup cashews
- ½ cup shredded coconut
- 2 tablespoons hemp seeds
- 1 teaspoon lemon zest from 1 lemon
- 2 tablespoons lemon juice from 1 lemon
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- Gather Ingredients and Equipment: Before you begin, make sure all your ingredients are pre-measured and ready to go. You’ll need cashews, shredded coconut, hemp seeds, lemon zest, lemon juice, maple syrup or honey, and vanilla extract.Have a food processor, a tablespoon for scooping, and a mixing bowl if you plan to roll the balls there. Preparing everything in advance ensures a smooth, stress-free process.
- Prepare the Base Blend: Add the cashews and shredded coconut into the food processor. Pulse several times until the nuts are finely chopped and the coconut is evenly distributed. You want a crumbly but uniform mixture, which will serve as the foundation for the energy balls. This step ensures the texture will hold together well once the wet ingredients are added.
- Add Protein and Flavor: Next, sprinkle in the hemp seeds, lemon zest, and vanilla extract. These ingredients boost the nutrition while giving a fresh, aromatic flavor to your mixture. Pulse again until the ingredients are fully incorporated, making sure the nuts are broken down but not turned into powder. This keeps a satisfying texture in the final balls.
- Combine Wet Ingredients: Pour in the lemon juice and maple syrup (or honey) to the mixture. These act as natural binders that help the dough stick together. Process the mixture for a few more seconds until a cohesive dough forms. Stop occasionally to scrape down the sides of the food processor to ensure all ingredients are evenly mixed.
- Test the Dough Texture: Pinch a small portion of the dough between your fingers. It should feel slightly sticky but hold its shape. If it’s too dry, add a teaspoon of lemon juice at a time until the desired consistency is reached. If it’s too wet or sticky, sprinkle in a little extra shredded coconut. Getting the texture right ensures the balls roll easily without falling apart.
- Portion the Dough: Use a tablespoon to scoop out equal portions of dough.This ensures each energy ball is the same size, which helps with consistent nutrition and presentation. Place the scoops on a clean surface or a parchment-lined tray, ready for rolling.
- Roll into Balls: Gently roll each portion between your palms to form smooth, round spheres. Press the edges lightly to maintain the shape. Taking your time here ensures the balls are uniform and easy to handle. This step also helps the ingredients meld together for a consistent flavor in every bite.
- Add a Finishing Coat: Roll the shaped balls in shredded coconut or bee pollen powder, pressing lightly to coat evenly. Shake off any excess. This step adds texture, visual appeal, and an extra layer of flavor that perfectly complements the zesty lemon inside.
- Chill to Set: Place the rolled balls in the refrigerator for at least 30 minutes to firm up. Chilling helps the flavors combine while making the balls easy to handle. Once firm, they are ready to serve immediately or store for later use.
- Store and Enjoy: Keep your energy balls in an airtight container in the refrigerator for up to 7 days. For longer storage, place them in a freezer-safe bag and freeze for up to 3 months. Allow frozen balls to thaw at room temperature for about 5 minutes before eating. This makes them a convenient, grab-and-go snack anytime.
Notes
- Makes 16–18 bite-sized energy balls; a standard serving is 2 balls.
- Use a US cup measurement (1 cup = 240 ml) for consistency.
- If the dough is too sticky, add a little shredded coconut; if too dry, add more lemon juice.
- For extra flavor, zest the lemon directly over the mixing bowl to capture all the aromatic oils.
- These energy balls are naturally sweetened; adjust maple syrup or honey to taste depending on your preference.
