Maple Dijon Glazed Salmon
Ruth M. Moran
Maple Dijon Salmon is a quick, flavorful baked salmon recipe featuring a sweet and tangy maple mustard glaze. Ready in just 23 minutes, it’s a nutritious dinner that’s high in protein, rich in omega-3 fats, and simple enough for weeknight meals or meal prep.
Prep Time 5 minutes mins
Cook Time 18 minutes mins
Total Time 23 minutes mins
Course Dinner, Main Course
Cuisine American, Healthy
- 1.5 pounds fresh salmon fillet skin on or off as preferred
- Salt to taste
- Freshly ground black pepper to taste
For the Maple Dijon Glaze:
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 garlic clove finely minced or crushed
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon salt
- A small handful of fresh herbs such as parsley and cilantro, chopped
To Serve:
- Fresh lemon wedges optional
- Green Goddess Orzo or your favorite side
Prepare the Oven and Baking Surface: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and to make cleanup quick and easy.
Season the Salmon: Place the salmon fillet on the prepared baking sheet. Pat the fish dry gently with paper towels to remove excess moisture. Lightly sprinkle salt and freshly ground black pepper over the salmon to enhance its natural flavor.
Make the Flavorful Glaze: In a small bowl, combine Dijon mustard, maple syrup, minced garlic, olive oil, salt, and chopped fresh herbs. Stir well until the mixture is smooth and well incorporated, creating a luscious glaze.
Apply the Glaze Generously: Pour the maple Dijon glaze evenly over the salmon fillet, spreading it with the back of a spoon or a small spatula to ensure every part is coated with the flavorful mixture.
Bake to Perfection: Place the baking sheet in the preheated oven and bake the salmon for approximately 15 to 18 minutes. Cooking time may vary depending on the thickness of the fillet. The salmon is done when it flakes easily with a fork but remains moist inside.
Add Fresh Brightness and Serve: Once baked, remove the salmon from the oven and, if desired, squeeze fresh lemon juice over the top to add a vibrant citrus note. Serve immediately alongside Green Goddess Orzo or your preferred side dish.
- Selecting Salmon: Opt for wild-caught salmon when possible for better flavor and sustainability. Skin-on fillets help retain moisture during baking.
- Herb Variations: Feel free to swap parsley and cilantro with dill, basil, or chives to suit your taste preferences.
- Glaze Adjustments: Adjust the maple syrup amount if you prefer a sweeter or more tangy glaze.
- Cooking Tips: Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) for perfectly cooked salmon. Avoid overcooking to keep the fish tender and juicy.
- Make Ahead: The glaze can be prepared in advance and stored in the refrigerator for up to 2 days.