Mashed Cauliflower with Chives
Mashed Cauliflower with Parmesan and Chives offers a creamy, flavorful low-carb side dish that replaces traditional mashed potatoes with tender cauliflower pureed with Parmesan cheese and fresh chives. It’s quick to prepare, heart-healthy, and perfect for everyday meals or special occasions.
Equipment
- 1 Medium saucepan
- 1 Food processor
- 1 Slotted Spoon
- Measuring cups (at least 1/4 and 1 cup)
- 1 Sharp chef’s knife
Ingredients
- 2 small cauliflower heads trimmed and separated into small florets
- 2 cups low-sodium chicken broth or vegetable broth for vegetarian option
- ¼ cup finely grated Parmesan cheese
- ¼ cup fresh chives chopped
- Kosher salt to taste
- Freshly ground black pepper to taste
Instructions
- Prepare the Cauliflower: Start by washing the cauliflower heads thoroughly. Remove the outer leaves and core, then cut the cauliflower into bite-sized florets for even cooking.
- Cook Cauliflower in Broth: Place the cauliflower florets in a medium-sized saucepan and pour in the chicken broth. Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and simmer for 15 to 20 minutes, or until the cauliflower is tender but still holds its shape.
- Drain and Puree the Cauliflower: Using a slotted spoon, carefully lift the cooked cauliflower out of the broth, allowing any excess liquid to drip off. Transfer the florets to a food processor. Pulse until the cauliflower reaches a smooth, creamy consistency resembling mashed potatoes.
- Add Flavorful Finishes: Transfer the pureed cauliflower into a serving bowl. Stir in the grated Parmesan cheese and freshly chopped chives, mixing thoroughly. Season with kosher salt and freshly ground black pepper to suit your taste.
- Serve Warm: Serve immediately while warm as a delicious, healthy side dish that pairs well with a variety of main courses.
Notes
- Broth Choice: For a vegetarian version, substitute chicken broth with vegetable broth without compromising flavor.
- Consistency Tip: If the mashed cauliflower seems too thick, add a splash of broth or warm water to loosen it slightly before serving.
- Make-Ahead: This dish can be prepared ahead and reheated gently in a covered dish with a splash of broth or cream to restore creaminess.
- Flavor Variations: Try adding roasted garlic or a sprinkle of smoked paprika for an extra depth of flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave with a splash of broth to keep the texture smooth.
