Quick & Easy Peanut Butter Banana Sushi
A quick and easy peanut butter and banana sushi roll that’s perfect for a nutritious snack or light meal.This recipe requires only three main ingredients and minimal prep, making it accessible for all cooking skill levels. The natural sweetness of ripe bananas complements the creamy peanut butter, and optional hemp hearts add a delightful crunch and nutrition boost.
Equipment
- 1 Rolling Pin
- 1 Sharp Knife
- 1 Cutting board
- Measuring Spoon (1 tbsp)
- Optional: Small Bowl or Plate
Ingredients
- 2 slices sandwich bread
- 2 tablespoons peanut butter
- 1 large banana
- 1 tablespoon hemp hearts optional
Instructions
- Prepare Your Bread for Rolling: Begin by taking two slices of your favorite sandwich bread. Carefully trim off the crusts using a sharp knife, ensuring clean edges for easier rolling. Removing the crust helps the bread roll more smoothly around the banana without cracking or tearing. Once crusts are removed, place each slice flat on a clean cutting board or work surface.
- Flatten the Bread Slices Evenly: Using a rolling pin, gently press down on each slice of bread. Roll the pin back and forth, applying even pressure to flatten the bread as much as possible without tearing it. Flattening the bread creates a flexible, thin base that will easily wrap around the banana to form tight sushi rolls. Take your time here to achieve an even thickness throughout.
- Spread the Creamy Peanut Butter: Grab a clean butter knife or small spatula and scoop about 1 tablespoon of peanut butter. Spread this evenly over the entire surface of one flattened bread slice, starting from one edge and working your way to the other. Make sure the peanut butter covers every corner for balanced flavor and adhesion. Repeat the process on the second slice of bread. The peanut butter acts as the “glue” holding the roll together while adding protein and rich, nutty taste.
- Prepare the Banana Halves: Peel a large, ripe banana and place it on your cutting board. Using a sharp knife, slice the banana lengthwise into two equal halves. Select halves that are firm yet ripe enough to maintain their shape during rolling and slicing. Avoid overly ripe or mushy bananas, as they can cause the bread to become soggy and difficult to roll.
- Assemble the Sushi Rolls: Take one peeled banana half and lay it gently along one edge of a peanut butter–spread bread slice. Carefully begin rolling the bread tightly over the banana, pressing gently but firmly as you roll to keep it compact and sealed. The peanut butter will help the bread stick and hold the shape.Roll until the banana is completely enclosed in the bread, forming a tight log. Repeat with the second bread slice and remaining banana half.
- Slice into Bite-Sized Pieces: Using your sharp knife, cut each banana bread log into 1-inch thick slices. Make sure to use a gentle sawing motion to avoid squishing the roll and to keep each piece neat and intact. These bite-sized rounds resemble sushi rolls, making them fun and easy to eat, especially for kids or on-the-go snacking.
- Add Optional Toppings for Extra Nutrition: If you like, sprinkle each sushi piece with about 1 tablespoon of hemp hearts or your preferred seeds and toppings. Hemp hearts add a delightful crunch, boost omega-3 fatty acids, and provide additional plant-based protein. You can also consider crushed nuts, chia seeds, or a drizzle of honey to personalize your sushi.
- Serve Immediately or Store for Later: Arrange your peanut butter banana sushi pieces on a serving plate and enjoy immediately for the best texture and flavor. Alternatively, you can store them in an airtight container in the refrigerator for up to one day, although fresh consumption is recommended to maintain the bread’s softness and the banana’s freshness.
Notes
- Use fresh, soft sandwich bread for easier rolling and better texture.
- Choose a ripe but firm banana to avoid mushy slices that make rolling difficult.
- Rolling the bread evenly with a rolling pin helps prevent tearing and creates uniform sushi rolls.
- Optional hemp hearts add a nutritious crunch but can be replaced with other seeds or nuts.
- This recipe is best enjoyed fresh but can be stored refrigerated for up to 24 hours.
