Roasted Garlic Parmesan Zucchini
Roasted Parmesan Garlic Zucchini Spears are quick, easy, and packed with bright flavors from lemon and garlic, complemented by the savory richness of Parmesan. Perfect as a nutritious side dish, this recipe is low in calories, rich in fiber and vitamins, and ideal for healthy, everyday meals.
Equipment
- 1 Baking sheet (standard size)
- Aluminum foil (enough to line the baking sheet)
- 1 small mixing bowl
- 1 Whisk
- Cooking spray (to grease the baking sheet)
- Knife or garlic press (for mincing garlic)
Ingredients
- 3 medium zucchinis approximately 1½ pounds, washed
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 2 teaspoons finely grated lemon zest
- 1 small garlic clove minced
- ½ teaspoon dried oregano
- 2 tablespoons finely grated Parmesan cheese
- 1 tablespoon shredded Parmesan cheese
- Salt to taste
- Freshly ground black pepper to taste
- Non-stick cooking spray
Instructions
- Prepare the Zucchini Spears: Wash the zucchinis thoroughly and trim the ends. Slice each zucchini lengthwise into quarters, then cut each quarter in half crosswise to create manageable spear-sized pieces. Set aside.
- Preheat the Oven and Prepare Baking Surface: Heat your oven to 350°F (175°C). Line a baking sheet with aluminum foil for easy cleanup, then lightly coat the foil with cooking spray to prevent sticking.
- Arrange and Season the Zucchini: Lay the zucchini spears evenly across the prepared baking sheet in a single layer. Lightly sprinkle salt and freshly ground pepper over the zucchini to enhance their natural flavor.
- Mix the Flavorful Dressing: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano until fully combined. This mixture will add brightness and a savory kick to the spears.
- Coat the Zucchini with Dressing and Cheese: Drizzle the olive oil mixture evenly over the zucchini spears, ensuring each piece is well coated. Then sprinkle the grated Parmesan cheese followed by the shredded Parmesan over the top for a cheesy, golden crust.
- Roast to Perfection: Place the baking sheet in the preheated oven and roast for about 15 minutes. The zucchini should become tender with lightly browned edges.
- Optional Broil for Crispiness: For a crispier finish, switch the oven to broil and cook the zucchini for an additional 2-3 minutes. Keep a close eye to avoid burning while achieving a golden, slightly crispy texture.
- Serve Warm: Remove from oven and transfer the zucchini spears to a serving dish. Enjoy immediately as a delicious side or light snack.
Notes
- Zucchini Size Matters: Medium zucchinis work best for even roasting. Larger zucchinis can be more watery and take longer to cook.
- Cheese Variations: Feel free to substitute Parmesan with Pecorino Romano for a sharper flavor or add a sprinkle of mozzarella for extra melty goodness.
- Make It Vegan: Use nutritional yeast in place of Parmesan to keep it dairy-free and still add cheesy flavor.
- Storage Tips: Store leftover zucchini in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or air fryer to retain crispness.
- Serving Suggestions: These zucchini spears pair wonderfully with grilled chicken, pasta, or as part of a Mediterranean-inspired meal.
